Personal Yoga NYC

I had the pleasure of teaching a self-massage workshop today. We focused on hands, forearms, neck and shoulders, and a quick lower body sweep. A few Q&A at the end!

Guided Self Massage Intro Workshop

A new Sunday vinyasa video is up

45 Min Essential Vinyasa Flow Yoga Some familiar vinyasa movements with a gentle warm up, fast paced flow, ab work and balancing.

45 minute active vinyasa flow yoga session with core exercises and balancing

45 Min Vinyasa Flow Yoga: Core Strengthening and Balance with Azure 45 minutes of flowing movement with twists, back ends, balance, and core work. Expect to get a little sweaty and challenge your hip mobility.

https://personalyoganyc.wixsite.com/website/video

Video Classes | Personal Yoga NYC

Does this sound familiar to you?

It seems that these recent months are beginning to expose a wider population to the extreme mental conditions people of color and people who are not cis/hetero have been facing.

Solutions to stress, chronic or otherwise, come with patience and sustained practice.

Movement, yoga, breath, and mindfulness are scientifically proven to help humans learn to cope with stress and physically release tension.

Please contact me if you would like to set up yoga, movement, breath, or mindfulness sessions for yourself, your children, or another loved one.

Sleepless Nights, Hair Loss And Cracked Teeth: Pandemic Stress Takes Its Toll Reports are on the rise of symptoms such as headaches, stomach problems and flare-ups of autoimmune disorders. Here's why chronic stress can make our bodies hurt, and what to do about it.

Exercise will not only make you happier and more productive today, it will have long term effects on your brain’s ability to fight incurable diseases like Alzheimer’s and dementia.

The brain-changing benefits of exercise What's the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your mood and memory -- and protects your brain against neurodegenerative diseases like Alzhe...

Are you curious about one-on-one yoga lessons but don’t know where to start or if it’s right for you?

Schedule a FREE 15 minute video consultation with Azure today:

Bookings Checkout | Personal Yoga NYC

What is your night time routine? Comment below if you want to add yoga to your daily practices.

A short and simple yoga session from head to hips in 10 minutes:

Gentle 10 min. Real Time Yoga Ease into a more relaxed day, soothe stiffness, and focus your mind.

No live class tomorrow.
Personal Yoga lessons are available to anyone who needs it right now. Message me if you are emotionally drained, if you’re involved in the current fight for justice, or if you need some relief.

Lessons available via video chat.

Let’s schedule something.