Bridging Wellness, LLC

It has been brought to our attention that you all can't leave reviews on Google! 😱

After MUCH back and forth with Google we can now say...

We're still working on it...

Google likes being playful - especially with this game called "prove it" - where we send in verification and they say we need to provide more of the same verification. 😅

THAT'S OKAY, we will continue so that you all may leave us the reviews you have requested to leave!

In the meantime, Facebook is not as playful and knows who we are, so please feel free to leave us your reviews here!

**What is Assisted (or Facilitated) Stretching?**

It means a trained professional guides your body through slow, controlled movements to improve mobility, reduce tension, and enhance movement quality.

Why not just stretch on your own?
Because assisted sessions help you safely reach deeper ranges of motion than most people can achieve alone.

✔️ Improved mobility
✔️ Reduced muscle tension
✔️ Better posture
✔️ Faster recovery
✔️ More efficient movement

Your first session includes a brief movement assessment, customized stretch protocol, and guided breathing to calm your nervous system and help your body relax into each stretch.

Prefer not to be touched? We also offer guided flexibility training — in-person or online — so you can improve safely within your boundaries.

We even come to you.

Move Better. Feel Stronger. Empower Your Life.
📲 Call or text 828.750.5617 to book.

Can you believe next month is already March?! Since this is our first post, lets march into the new year with new options here at Bridging Wellness! Check us out and schedule your stretch for in home, at work, or visit us today. Not sure what in the world assisted stretching is? Book a session and find out 😉

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Great perspective- especially for small town, local companies 😍

FINALLY made it home, unpacked (sort of, just the fun stuff), got our ritual home-at- last- meal, and resting. Thank you for letting me share our fun with you!

Day 5 starts in Iceland and ends in London. Here's our morning, so far!

Not pictured:

- Leaving my phone in a taxi and by pure happenstance getting it back.
- Subsequently having to get on a later bus (an hour later for a 1 hour drive), and the kind ladies giving us replacement tickets.

-Getting yelled at by the security agent (tsa) and then apologized to (thank you, Neders) for taking photos in a photo appropriate zone.

- Still smiling!

#🇮🇸

I’m back!

After taking time to heal, reflect, and refocus, I’m reopening Bridging Wellness with a renewed sense of purpose.

This season has taught me more about strength, compassion, and resilience than I could have imagined — and I’m ready to pour that into helping you feel stronger, more confident, and more at home in your body.

Bridging Wellness is now accepting new online clients.

Let’s rebuild your wellness bridge — together!

August 1st is Ectopic Pregnancy Awareness Day.

An ectopic pregnancy is when a fertilized egg implants outside of the uterus, often in the fallopian tube. (1:80 pregnancies). For me, I have had one under my left ribs, and the other in my right fallopian.

Ectopic Pregnancy is a serious complication and can be life threatening.

Unfortunately, not much else is known about ectopic pregnancy and why or how it happens; and the science just isn't there to reimplant the pregnancy to the uterus.

The Ectopic Pregnancy Trust is the leading charity focused on information and helping families experiencing ectopic pregnancy. They throw fundraisers, such as the one below, to aid in this endeavor.

You can, though you don't need to, donate through the attached link. You can even participate in this 80-in-1 challenge.

Ultimately, women's healthcare is NOT where it should be, and ectopic pregnancy is not spoken about enough - my goal is to get awareness out to all of you.

The EPT80in1 Challenge Ectopic pregnancy is a common, occasionally life-threatening condition that affects around 1 in 80 pregnancies. Put very simply, it means an out-of-place pregnancy. They are the only charity that focu