I am a personal trainer in the NJ/NY area - I work with you to set heath and fitness goals, and then create an integrative fitness plan for you.
I can't wait to train with you & optimize your health and fitness!
07/03/2023
🌟 LETS TALK TONING WORKOUTS 🌟
I see videos all over Instagram and TikTok promising you that if you do their magical exercise you will get toned
All toned means is being at a low enough body fat percentage for you to see muscle definition that you build with your workouts
Soooo want to look toned? Build muscle and lose fat
Curious ✌🏼 How do you feel about the word toned?
06/08/2023
Link in bio to sign up for Tuesday ! 🔗 Tuesday June 13 6:30PM low impact workout
06/07/2023
What’s your experience losing weight by cutting carbs? Was it sustainable for you?
I’d love to hear your opinions!
The main reason I do not recommend going low carb to lose weight is because it is not a sustainable lifestyle, and results in yo yo dieting.
Also, there’s really no reason to low carb if your goal is weight loss? Long term, low carb diets do not make you lose more weight when compared to other diets. So yeah, you might lose an extra few pounds that first month, but by the end of your 3-6 month diet, you will have lost the same amount of weight if you had chosen a more enjoyable, sustainable and happy diet. So don’t feel like you HAVE to eat low carb and go easy on yourself 🤙🏼
06/01/2023
Summer food inspo 🤤
05/31/2023
Come join me for a full body 45 minute sculpt workout hosted at - Tuesday 6/13 at 6:30pm ✨ we’ll sweat, shake, and grab salads after class 🤍 link in bio to sign up! Spots are limited
Share this with a friend you want to take class with 🤍
05/15/2023
One pan vegetable salmon 🐟
Ingredients
- 1 zucchini
- 1 red onion
- 3 roma tomatoes
- Small bag of sun dried tomatoes
- Olive oil, salt, pepper garlic powder
- Salmon fillet
- Lemon and fresh garlic
Directions
- chop zucchini, red onion, and Roma tomatoes, and place in a baking dish
- Drizzle with olive oil and season with salt, pepper, garlic
- Bake at 400 for 25 minutes
- Take out of oven and add chopped sun dried tomatoes and a fillet of salmon on top of the half cooked vegetables
- Season and add lemon and/or garlic slices
- Raise temperature to 450 and cook again for 20 minutes
Inspired by
05/07/2023
Workout with me this week !!!!
💜 Wednesday 9:15am POWER class
💜 Thursday 7am POWER BOUNCE class
🖤 Personal training - I have 3 (!!!) personal training spots opening up in June - DM me for more info 💪🏼
04/28/2023
Just a few of the reasons you should incorporate weights into your workout routine 🤍 share with someone who needs to hear this
03/16/2023
winter moments 📸