Shelby Brooke Fitness

🌟 LETS TALK TONING WORKOUTS 🌟

I see videos all over Instagram and TikTok promising you that if you do their magical exercise you will get toned

All toned means is being at a low enough body fat percentage for you to see muscle definition that you build with your workouts

Soooo want to look toned? Build muscle and lose fat

Curious ✌🏼 How do you feel about the word toned?

Link in bio to sign up for Tuesday ! 🔗 Tuesday June 13 6:30PM low impact workout

What’s your experience losing weight by cutting carbs? Was it sustainable for you?

I’d love to hear your opinions!

The main reason I do not recommend going low carb to lose weight is because it is not a sustainable lifestyle, and results in yo yo dieting.

Also, there’s really no reason to low carb if your goal is weight loss? Long term, low carb diets do not make you lose more weight when compared to other diets. So yeah, you might lose an extra few pounds that first month, but by the end of your 3-6 month diet, you will have lost the same amount of weight if you had chosen a more enjoyable, sustainable and happy diet. So don’t feel like you HAVE to eat low carb and go easy on yourself 🤙🏼

Summer food inspo 🤤

Come join me for a full body 45 minute sculpt workout hosted at - Tuesday 6/13 at 6:30pm ✨ we’ll sweat, shake, and grab salads after class 🤍 link in bio to sign up! Spots are limited

Share this with a friend you want to take class with 🤍

One pan vegetable salmon 🐟

Ingredients
- 1 zucchini
- 1 red onion
- 3 roma tomatoes
- Small bag of sun dried tomatoes
- Olive oil, salt, pepper garlic powder
- Salmon fillet
- Lemon and fresh garlic

Directions
- chop zucchini, red onion, and Roma tomatoes, and place in a baking dish
- Drizzle with olive oil and season with salt, pepper, garlic
- Bake at 400 for 25 minutes
- Take out of oven and add chopped sun dried tomatoes and a fillet of salmon on top of the half cooked vegetables
- Season and add lemon and/or garlic slices
- Raise temperature to 450 and cook again for 20 minutes

Inspired by

Workout with me this week !!!!

💜 Wednesday 9:15am POWER class
💜 Thursday 7am POWER BOUNCE class
🖤 Personal training - I have 3 (!!!) personal training spots opening up in June - DM me for more info 💪🏼

Just a few of the reasons you should incorporate weights into your workout routine 🤍 share with someone who needs to hear this

winter moments 📸

Send this to your friends in nyc.. I have three NYC training spots left 🏋🏼‍♀️✨

- pre and post natal training
- pilates
- weight training

January 22, 1998