Healthy Balance NYC

Get your body back, baby! Come join our small group training boot camp held outdoors in Beautiful Riverside Park at West 103rd street!

Personal Training inside Riverside Park for the individual who wants to be challenged, have fun and meet like minded people. All of this, and a fantastic view to boot!

Operating as usual

Timeline photos 12/03/2016

Today was our last class in NYC. Bitter sweet, it's been 8 great years filled with many healthy memories!

Thank you to all of the people who have supported us along the way.

Good news is that we will be opening up on the west coast in late January 2017!!! Please stay tuned for details.


After two weeks off, we are back at it this Saturday 9am. Yay for fall boot camp! πŸ‘


What a swampy weekend! Just a reminder, September Saturday boot camp begins on Saturday, September 10th from 9 am-10am. Please email [email protected] to register!

Timeline photos 05/09/2016

What a gorgeous morning! Getting in the workout before work...genius!

Timeline photos 04/27/2016

This morning at 645am! Get it ladies!

Timeline photos 04/21/2016

Thought for this beautiful Thursday!!!!


Alert! All April boot camps begin next Monday (a week earlier)! Please email me if you'd like to join...there is still time and two more spots for the 7:30am-815 class on Mondays and Wednesday's!

[email protected]

The Most Inspiring Father-Son Team in Sports 03/21/2016

I remember this story from a few years ago, and it still makes me reconfirm my faith in humanity each time I read it. I needed it today!

The Most Inspiring Father-Son Team in Sports Setbacks? They've had a few. And yet they find a way to keep on rolling.

Timeline photos 03/09/2016

Back in the park this morning and it feels so good! πŸŽΆπŸŽΆπŸŽΆπŸ’πŸŒ»πŸ’πŸ₯πŸ₯πŸ₯


Happy International Women's Day! I'm so proud to be a member! We are strong, resilient and smart!


Here is a great article on why we shouldn't focus on being skinny, but focus on being healthy. With anything worth it, it takes time, determination and some sacrifice. But healthy living is possible! It's proven that seeing ripped personal trainers can de-motivate exercisers. One personal trainer shed the buff look and accompanying eating disorder. Then she made it big.


Can't wait for our spring boot camp classes! We will be having a 630am class as well as a 735-820am class!

More info coming soon! On Friday, 2/12 we will have a workout video to keep you moving through the snow days of February!



Really looking forward to the New year and the possibilities it will bring! Happy New Year to all! Cheers to you and your close ones for a safe, fun and healthy new year!

Timeline photos 12/11/2015

Monday 630 am. Where were you? πŸ˜΄πŸ‹πŸΌπŸ‹πŸΌπŸ‹πŸΌ .

Timeline photos 11/04/2015

This is how we started this morning.


We just can't stop! Healthy Balance NYC's early morning boot camp is going straight through the holidays! Come join us for Novembers session: Monday November 2nd through Wednesday November 25th. Email: [email protected] for more info.


Looking forward to being back in the park on Wednesday....time to get back in balance! Still time to register for the month... [email protected]

Mobile uploads 07/05/2015

Free workouts!!! All around us!!!

Mobile uploads 06/17/2015

The best way to wake up in the morning is early morning boot camp with the ladies of Healthy Balance NYC. Life is good!

Mobile uploads 05/27/2015

This morning before the humidity sets in. We got the hour of a workout in...while you were sleeping! 😁

Mobile uploads 03/03/2015

My hard core ladies, who have hard cores! Hahah.

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610 W 103rd
New York, NY

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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