Get your body back, baby! Come join our small group training boot camp held outdoors in Beautiful Riverside Park at West 103rd street!
Personal Training inside Riverside Park for the individual who wants to be challenged, have fun and meet like minded people. All of this, and a fantastic view to boot!
Operating as usual
12/03/2016
Today was our last class in NYC. Bitter sweet, it's been 8 great years filled with many healthy memories!
Thank you to all of the people who have supported us along the way.
Good news is that we will be opening up on the west coast in late January 2017!!! Please stay tuned for details.
After two weeks off, we are back at it this Saturday 9am. Yay for fall boot camp! 👍
What a swampy weekend! Just a reminder, September Saturday boot camp begins on Saturday, September 10th from 9 am-10am. Please email [email protected] to register!
07/28/2016
Great short read on the power of exercise and our mental health.
How Exercise Makes You More Resilient to Mental Fatigue The willpower developed through exercise may be transferrable.
06/28/2016
July's Boot Camp is just around the corner...Join us! Monday July 11th-Wednesday August 3rd. 8 sessions 6:30 am to 7:30 am.
EMAIL ME! [email protected]
www.healthybalancenyc.com
Healthy Balance NYC - Home Healthy Balance NYC - New York, NY. Personal Training and Non-Traditional Women's Boot Camp
05/09/2016
What a gorgeous morning! Getting in the workout before work...genius!
04/27/2016
This morning at 645am! Get it ladies!
04/21/2016
Thought for this beautiful Thursday!!!!
Alert! All April boot camps begin next Monday (a week earlier)! Please email me if you'd like to join...there is still time and two more spots for the 7:30am-815 class on Mondays and Wednesday's!
[email protected]
03/21/2016
I remember this story from a few years ago, and it still makes me reconfirm my faith in humanity each time I read it. I needed it today!
The Most Inspiring Father-Son Team in Sports Setbacks? They've had a few. And yet they find a way to keep on rolling.
03/09/2016
Back in the park this morning and it feels so good! 🎶🎶🎶💐🌻💐🐥🐥🐥
Happy International Women's Day! I'm so proud to be a member! We are strong, resilient and smart!
Here is a great article on why we shouldn't focus on being skinny, but focus on being healthy. With anything worth it, it takes time, determination and some sacrifice. But healthy living is possible!
http://www.sparkpeople.com/blog/blog.asp?post=why_trying_to_get_ripped_may_undermine_weight_loss_or_worse
http://www.sparkpeople.com/blog/blog.asp?post=why_trying_to_get_ripped_may_undermine_weight_loss_or_worse It's proven that seeing ripped personal trainers can de-motivate exercisers. One personal trainer shed the buff look and accompanying eating disorder. Then she made it big.
02/29/2016
Even more of a reason to get your heart pumpin!
We all know exercise makes you live longer. But this will actually get you off the couch. - The Washington Post
https://apple.news/AQmJSXxYKQDCmi2UCV5dm1g
We all know exercise makes you live longer. But this will actually get you off the couch. “Even at higher age, when you’re at increased risk of dying, exercise is able to add time to your life,” one expert says.
Can't wait for our spring boot camp classes! We will be having a 630am class as well as a 735-820am class!
More info coming soon! On Friday, 2/12 we will have a workout video to keep you moving through the snow days of February!
---Nicole
Really looking forward to the New year and the possibilities it will bring! Happy New Year to all! Cheers to you and your close ones for a safe, fun and healthy new year!
www.healthybalancenyc.com
12/11/2015
Monday 630 am. Where were you? 😴🏋🏼🏋🏼🏋🏼 .
11/04/2015
This is how we started this morning.
We just can't stop! Healthy Balance NYC's early morning boot camp is going straight through the holidays! Come join us for Novembers session: Monday November 2nd through Wednesday November 25th. Email: [email protected] for more info.
Looking forward to being back in the park on Wednesday....time to get back in balance! Still time to register for the month... [email protected]
08/28/2015
http://www.healthybalancenyc.com/blog/2015/08/28/Creating-Healthy-Habits-for-Fall.aspx
Creating Healthy Habits for Fall Healthy Balance NYC - New York, NY. Personal Training and Non-Traditional Women's Boot Camp
Looking forward to "fall"-ing back into fitness! September boot camp begins Wednesday, September 9th. Email [email protected] for more info!
www.healthybalancenyc.com
07/05/2015
Free workouts!!! All around us!!!
06/17/2015
The best way to wake up in the morning is early morning boot camp with the ladies of Healthy Balance NYC. Life is good!
05/27/2015
This morning before the humidity sets in. We got the hour of a workout in...while you were sleeping! 😁
03/03/2015
My hard core ladies, who have hard cores! Hahah.
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |
CrossFit Virtuosity Building a stronger, faster, healthier, and happier community since 2008. #BrooklynStrong
Sage Fitness Est. 1998. Teaching Pilates, Indian Club Swinging and Functional Conditioning with an interest in s
McBurney YMCA New York City’s YMCA is here for all New Yorkers — to empower youth, improve health, and strengt
Chelsea Piers Fitness Chelsea Piers Fitness in Manhattan offers unrivaled space, unmatched sports facilities, and best-in-class programming – all under one roof. In June 2018, Chelsea Piers Fitness Downtown Brooklyn opened. All-access memberships available!
CrossFit Queens CrossFit Queens is a functional training gym where we push. you. to. your. limit. Get ready to SQUAT,
Priority Fitness Priority Fitness is a team of professionals that incorporate fitness into your lifestyle.
Pilates On Fifth Workouts Visit http://www.UltimatePilatesWorkouts.com. Start your free membership today. We are A+ rated with
Force Fitness Club The areas ONLY 24-Hour Gym with Customizable Memberships to give you the BEST Fitness Experience that produces RESULTS! All at prices you can afford!
Dolphin Fitness Clubs Dolphin Fitness Clubs is Brooklyn's premier health club! Open 24/7, our 20,000+ square foot facility is filled with the best cardio equipment, free weights, and exercise machines!
Martin Luther King Addo Martin Luther King Addo is a competitive bodybuilder with an amazing physique. He believes in natura
CrossFit NYC Welcome to CrossFit NYC, where more people have learned CrossFit than anywhere in the world.