03/18/2023
Just wanted to give you a huge shout out for completing 6wks of strength training with me and wish you the best for the NYC Half tomorrow as you then shift your focus to London.
Congratulations & Good Luck!
03/15/2023
When your a small business trying to grow its comments like these from a client that mean the world.
02/21/2023
When you have extra hours and score your 2nd group of the day!
01/20/2023
Wether it’s a rest day or a training day, which are both important. Just go out and enjoy your day!
01/18/2023
Here is my run I was talking about in the previous reel. Nothing spectacular but definitely helped take the sideways motion straight again.
01/17/2023
Gonna enjoy another of glorious cup of “dirty bean water” (ie coffee) before getting the workout going today!
01/16/2023
Had to go out for a little run today and ended up here. As I was saying in my story with a bit of a longer run, even when it’s 30-40* it’s a good idea to bring some hydration w/ you. Some days I use plain water, others I add a little to flavor it up. It is the only thing I’ve found for me that is easy on my stomach. Check them and and stay hydrated!
https://nuunlife.com
01/03/2023
Happy New Year!!!!! Belated that is, but was taking some time for family. It's now the 3rd day of January and if your exercise resolution energy already seems to be fading away, give me a shout and let me help and get you on a plan and hold you accountable to smash your goals. Part of my philosophy is to take you from where you are, to where you want to be, with what equipment you currently have.
www.pushthelinept.com
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Push the Line PT/Run Coaching is all about helping you get started or break through to a higher level of fitness. The plan is 100% customized around you and your fitness needs. Whether you are just beginning or wanting to conquer that marathon or new strength goal, we have an affordable plan for you
05/22/2022
Couldn’t ask for a better way to spend a 17th bday than with our family! Celebrating Pride and all. It all fits.