My goal is to help you push the line where you are at further and to break through to the next level.
Whether you are just getting started or have experience, let's create a customized plan for you to break through.
03/18/2023
Just wanted to give you a huge shout out for completing 6wks of strength training with me and wish you the best for the NYC Half tomorrow as you then shift your focus to London.
Congratulations & Good Luck!
03/15/2023
When your a small business trying to grow its comments like these from a client that mean the world.
02/21/2023
When you have extra hours and score your 2nd group of the day!
01/27/2023
01/20/2023
Wether it’s a rest day or a training day, which are both important. Just go out and enjoy your day!
01/18/2023
Here is my run I was talking about in the previous reel. Nothing spectacular but definitely helped take the sideways motion straight again.
01/17/2023
Gonna enjoy another of glorious cup of “dirty bean water” (ie coffee) before getting the workout going today!
01/16/2023
Had to go out for a little run today and ended up here. As I was saying in my story with a bit of a longer run, even when it’s 30-40* it’s a good idea to bring some hydration w/ you. Some days I use plain water, others I add a little to flavor it up. It is the only thing I’ve found for me that is easy on my stomach. Check them and and stay hydrated!
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