02/24/2023
“Don't underestimate the value of doing nothing, of just going along, listening to all the things you can't hear, and not bothering” Winnie the Pooh
Coaching With Alba
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Professional Coach
❤️Find the spark to a more fulfilling life
I'm a professional coach based in New York City, looking to help people find their spark to lead a better personal and professional life! I've worked and traveled the world and love guiding other people to reaching their full potential and feeling their happiest, whatever that means for them.
02/24/2023
01/20/2023
Be in the moment. Don’t overthink the past or the future. The NOW is the only thing we have.
01/16/2023
FINALLY MONDAY!! I love to start the week feeling energized.
Had an amazing weekend and now looking forward to any challenges 💪🏻
If you feel that Mondays are not your thing, try to shift the energy and think of a new way to approach the week!
01/13/2023
Sometimes we forget how beautiful our planet is. Let’s take care of it 🌎
01/12/2023
Follow your intuition, follow your dreams!
01/09/2023
The business of life make us lose sight of our values. When we move through the days without holding these values in our awareness, we are living without a compass: the end of the day arrives and we have become sidetracked, distracted, unfulfilled and misaligned with what is important.
Holding our values in mind ensures living each day in line with what it’s important to us.
What small thing can you do today to honor your values? 😉
01/05/2023
Strive to be in the minority of people who keep their New Year’s resolutions. Don't blame the lack of time, resources or motivation. If you want time you must make it!
REMEMBER: It only takes an average of 66 days for a new behavior to become automatic. 🏔️
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New York, NY