Spirit Lab Yoga

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Spirit Lab Yoga

We are a new yoga studio in the heart of Manhattan. All classes are open-level and 60 minutes long.

We offer Unheated & Heated Vinyasa, Heated Yin, 26&2 Traditional Hot (aka Bikram) Yoga, as well as Teacher Trainings and Workshops!

09/24/2026

Learn about the Burn🔥

Our 50hr Burn LAB Pilates Teacher Training is coming this November.

Dive into the science + methodology behind Burn LAB while learning functional anatomy, Pilates principles, resistance training, cueing, exercise selection, and how to build a class that keeps people moving.

And you don’t have to be planning to teach. This training is also an opportunity to deepen your own practice and expand your movement toolkit.

📅 November 14–15 & 21–22
📍 Spirit Lab NYC
👤 Led primarily by Q

Early bird pricing through November 1.

Ready to take your Burn LAB practice deeper?

09/22/2026

🚀 TAKE YOUR ROCKET PRACTICE FURTHER.

We need 5 MORE people on the WAITLIST to move this training into a bigger space! 🚀

Join Rocket Yoga master David Kyle for a 25-hour deep dive into the Rocket practice.

Expect movement, exploration, backbends, twists, arm balances, inversions + plenty of opportunities to challenge what you thought was possible.

Whether you’re looking to deepen your personal practice or expand your understanding of Rocket, this weekend is an opportunity to study the practice from one of its longtime teachers.

📍 Spirit Lab Yoga
📅 October 23–25, 2026
🔥 25 Hours with David Kyle

🚀Join the waitlist through the link in bio or on the Spirit Lab app

09/16/2026

🤍 NEW AT SPIRIT LAB: PRENATAL YOGA

A space to move, breathe, connect, and support your body through pregnancy.

We sat down with teacher Nish*ta for a little Q+A on what to expect, who it’s for, and why she loves this practice.

📅 Mondays | 12:30–1:30 PM
Come as you are. Grow as you go. 🤍

09/09/2026

More SOS? SAY LESS.

🫀 HEART every week
🌱 ROOT every week
🔮 FULL SCIENCE OF SELF MASTER CLASS once a month with Dr. Rose Erin

Build the practice week by week, then go DEEP once a month.

Basically… more ways to get curious about yourself. More ways to go inward.

See you there!

09/02/2026

A little something for everyone… because YOU ASKED.

More sweat. More stretch. More science. More mornings. More ways to move. And yes, we brought back the cold plunge. 🧊

Fall at Spirit Lab is officially here. What are you most excited for?✨

08/22/2026

New additions, and same old favorites!

The Fall 2026 schedule is packed with some BIG changes based directly on your feedback:

🔥 More unheated classes — 7 Rocket classes, 2 Science of Self classes, Ashtanga + more
💪 More Burn LAB — 3 new Sculpt classes, bringing us to 23 Burn LAB classes every week
🌅 More morning classes — early morning options every Monday–Friday, starting at 7/7:30am

You told us what you wanted. We built it. See you in class. 🫶

05/20/2026

Hot Yoga Chelsea closing is an emotional one for us. It’s where Q and I met. Where we both first started teaching Traditional Hot Yoga. Where a lot of the foundation for what would eventually become Spirit Lab was built.

It was a space that impacted a lot of people deeply, ourselves included, and we’re grateful for everything that studio gave to the Hot Yoga community over the years.

Because of that, we want to support the HYC community during this transition.

If you had a package at Hot Yoga Chelsea that had over a month left, please email [email protected] by July 1st with your full name, the email associated with your HYC account and a screenshot of your remaining classes/package and we’ll set you up with a free month of yoga at Spirit Lab.

And if you didn’t have a membership at HYC but have been wanting to check out Spirit Lab, we currently have 3 weeks unlimited for $99, or first class for $14 with code NEWSPIRIT for new students.

Sending love to everyone in the HYC community ❤️

Love,
Alena & Q

05/17/2026

Jedi Fight Club | May 20–24

A 5-day immersive training with Esak Garcia focused on developing strength, discipline, and greater depth in your yoga practice.

Daily schedule includes:
• 26&2 classes
• Jedi Training sessions
• e84 Intermediate classes

Spirit Lab member discount available with code JEDI.
Sign up through the Spirit Lab app!

05/08/2026

An up close look at these new teachers🤍
Our latest Spirit Lab Yoga Teacher Training officially wrapped a couple weeks ago, and we’re still feeling so proud of this amazing group. Congratulations to all of our graduates — we’re so excited to see where your teaching journeys lead. ✨

05/01/2026

If yin yoga has ever made you slow down, soften, or feel more like yourself… this is for you.

Join our 100hr Yin Teacher Training:
▫️ Four weekends starting May 29
▫️ Early bird pricing ends May 15

You’ll learn how to guide classes with intention—through sequencing, dialogue, and an understanding of meridians + acupuncture points.

Come be part of it. Link in bio ✨

Address

54 W 39th Street, 5th Fl
New York, NY
10018

Website

http://www.spiritlabyoga.com/

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