Yoga Whenever, Wherever, Forever

Steph was assigned as my mentor when I first started working as a marketer at L’Oreal in 2015.

She was the best mentor. Always encouraging me to speak up and stand up for myself. She would actually have me practice walking up to my manager’s office and knock on her door with authority 🤣. I needed it!

I remember finding out she’d decided to resign to pursue a career as a Life Coach and thinking…wait, that’s a possibility?!?

6 years later and Steph is still my mentor, Coach, amazing friend. Always showing me what’s possible and encouraging me to keep taking those steps.

We talk almost ever day but hadn’t physically seen each other in 5 years!!!!

Find yourself a mentor, a coach, and expander and don’t ever let them go.

For me, life coaching & yoga go hand in hand.

Our yoga practice allows us to be present in the moment. To connect to feelings of clarity, kindness and love. But that becomes a lot more difficult to continue when we step off the mat. If we truly want to embody these values, it can take a little bit of extra support.
Life Coaching offers powerful tools that allow you to embody these values in your everyday life, where we’re inevitably met with triggers, stressors and that voice inside of our heads that tells us we’re not good/smart/something enough.
By combining yoga and life coaching, we are able to become more aware of that voice inside that is guiding & supporting us, and we learn to quiet the voice that is telling us we’re not enough.

Want to get a feel for what yoga & life coaching with me is like?
You can book a complimentary 60 minute coaching session with me via link in bio. (And of course you’ll get to experience some easy yoga in there too!)

I promise that you’ll create new awareness even after just one session.

You’re going to learn the lesson so much better (and faster) if you don’t judge yourself.

I know, it’s hard. It is! I learn this lesson almost DAILY. Sometimes Reed will catch me and say “don’t go down the hole.”
That’s always my cue to answer these three questions.

And they make me feel better immediately.

Just poppin in here! To let you know! I’m teaching yoga this weekend! Sign up links in bio!
🤍Saturday 60 minute flow 11:00EST
🤍Sunday 60 minute flow 1:00EST with

See you there! 🍄🤍🍄