The Shared Space

📚 January Reads 📚

📖SPARE ~ A very easy read, I personally enjoyed a look behind the scenes at life in the Royal Family. 4/5
📖THINK + GROW RICH ~ Developed a foundational learning on the mindset to being financially independent. Aligns with my goals this year so I was invested. 4/5
📖YOU TOO CAN BE PROSPEROUS ~ Do not rate it at all. Very preachy + in your face. 1/5
📖 QUIT LIKE A WOMAN ~ Loved reading this raw account of a woman’s journey through addiction. Gained a perspective into ways society have misled + misinformed us surrounding the drinking culture of the world. 4/5
📖THE SEAT OF THE SOUL ~ Learned some interesting lessons but a tough read + above my brain power. 3/5

💭 Sharing some personal thoughts for the week ahead 💭

✨Sharing some personal thoughts for the week ✨

“You are allowed to be whatever you want to be, at any moment you want to be it. There are no social pacts. There are no rules. Nothing is set in stone, ever. You get to be exactly who you want and need to be. No matter what. And the right people will always be on board with it.” - Holly Whitaker, Quit Like A Woman.

ARE YOU FEELING STUCK?

Do you find yourself repeating toxic patterns in life?

Are you angry with life often?

What does it mean to SELF HEAL?

What CAN your life look like?

When we judge someone, it is really an attempt to make ourselves feel superior. Judgement is an egoic act often highlighting unhealed parts of ourselves or deep insecurities.

Next time you catch yourself judging someone or a situation, ask yourself, what is this mirroring in me?

✨ COMING SOON!!! ✨

New website is in the works, where you will be able to read all about what we are up to, stay updated with upcoming events + most excitingly purchase some merch we have been working on that will help you create your own Heal + Grow essence at home.

Keep your eyes peeled 👀

Create space today to focus on absolutely nothing but the power of your mind…and see where it takes you. It could be pretty magical 🪄

(Or else come to a Heal + Grow Session + let us hold that space for you.)

Our first event showcasing the The Shared Space.

At Barons Cove, Sag Harbor, we brought who we are, what we do and how we make people feel to life.

We curated a space that evokes the feelings created in a session with us. We spoke to our stand for connection to our inner world thus impacting the world around us + how you can change your perspective on your life through the process we have created.

See you at the next event 💫

✨INDUSTRY HEAL + GROW SESSION ✨

The season can get pretty stressful around this time as we take on one of the busiest months of the season!

Heal + Grow is proven to be a radical act of self care, a place where you can unwind + leave feeling refreshed, focused + grounded.

✨ Every Wednesday in August @ 11am ✨

Totally free of charge for industry peeps!
DM for location

The decisions you make today are impacting your tomorrow.

We often live life in a state of fight or flight. Where our bodies are in an intense state of survival mode.

We often cleanse our physical bodies of toxins, we must also cleanse the mind.