Elevate Body Forge

let’s grow the glutes before summer

Let me make it clear that I did it for myself 🙂‍↕️🙋‍♀️

my before losing -80lbs vs after

This changed everything

GET in the gym today girl ‼️

Yea but I lost my favorite person, I gave him all my attention forgetting myself and I lost him because I loved him too much..

diet + gym + cardio ✨

Cable Kickback Form Tips Small changes = better glute activation

"Sometimes the most effective exercises are also the simplest.💪🏼



"