06/18/2024
The cure for anything is salt water: sweat, tears, or the sea..
AmazonlyStrong
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Scoliosis, exercise induced asthma, “bad knees”....all things that could have kept me from fitne
06/18/2024
04/06/2022
Take time to do what makes your soul happy..
03/01/2022
Because got me f'd up. What were you saying? 😌
07/02/2021
*will insert deep quote later...maybe*
07/01/2021
Ladies how y'all doing? Fellas y'all alright? We made it over the hump...through the heat wave and almost to the holiday weekend. We got this!
06/30/2021
One thing about this heat...it's amazing for my Asana practice. I've been real flexi during this heat wave.
06/26/2021
Today was the most fun I've had on my mat in a long time..
06/26/2021
Today was the most fun I've had on my mat in a long time..
06/25/2021
Got my groove back 🙃
06/23/2021
My favorite day at the gym..back day.u favorite part of my Asana practice..back bends and spinal twist. Three decades of dealing with scoliosis I think deep down it's me trying to prove something to myself. My spine is strong. My spine is flexible. My spine is CAPABLE. Our external experience is a reflection of our internal. This is why we work on both. I've learned to spend equal time on both.
06/22/2021
Finally getting back to a gym routine. Sir lifts a lot mind your business. I'll lift lighter weights if I want. 😝 I did higher reps though. 😅
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New York, NY