Bronx Community Yoga

Over time ignoring small stresses, worries, and fears can be like leaving a car light on overnight—a slow drain on our emotional resources. 💡

If you are going through a difficult situation, at work or in your personal life right now ask yourself, “What can I do to make it better?” 💛

Go inward and search for meaningful solutions or ways to give yourself a positive boost. ⚡️

This may also mean researching ways to exit the situation.🚪

Just like it’s great to be mindful of what your limits are, it’s also great to be ready when the timing is right to make that change. ✌️

https://workinggalrockandroll.blogspot.com/2024/08/invite-to-submit-to-poets-for-harris.html Invite to Submit to Poets for Harris Walz Online Get Together by August 23
The Reading Takes Place Online Sunday, September 1

Invite to Submit to Poets for Harris Walz Online Get Together by August 23 The Reading Takes Place Online Sunday, September 1 Poets for Harris Walz are inviting poets inspired by the candidates of Kamala Harris an...

Another big turning 90 this year. April 3 was Dr. Jane Goodall's birthday.

About Jane - Jane Goodall Institute USA Equipped with little more than a notebook, binoculars, and her fascination with wildlife, Jane Goodall braved a realm of unknowns to give the world a remarkable window into humankind’s closest living relatives. Through more than 50 years of groundbreaking work, Dr. Jane Goodall has not only shown ...

Notes to self: Remember to be grateful for what is already good. There will always be things that feel stressful, like they won’t ever work, that keep you up at night. Don’t give your attention, and the energy doing so requires, to things that don’t deserve it, or to things that don’t exist. If you must pay attention to something you would rather not, or that is hard because of life’s circumstances, or that is draining because of all the things that can cause something to take instead of give, reserve some of your energy: pay attention to it if you must, but don’t give all your reserves away. Save at least some of your energy for that which returns it in kind.

Give your attention to that which lights you up with aliveness. To that which leaves you bursting with radiance. To that which adds peace to the tumult that is part of existing on an evolving planet. Find delight. Revel in pleasure. Cherish your body, and give it what it needs. Honor your mind. Nourish it with curiosity and enough rest to be curious for another day. Feel your spirit join with something greater than yourself, and remember the oneness that makes the world pulse with love.

Full piece: https://brevity.wordpress.com/2019/10/23/notes-to-self/

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The goal of Meditation isn’t to control your thoughts, it’s to
stop letting them control you.

The mind is definitely something that can be transformed, and meditation is a helpful tool and practice to transform it. Bringing you more peace, healing and awareness.


💫

www.ascendedwellbeing.com.au

The number one addiction of the human race is control. When we cannot control a thing, we fear it. In these moments, we forget our connection to God and the earth. We doubt ourselves and imagine the worst possible outcome rather than faithfully calling upon and relying on the guidance of Spirit, which is available at all times in all situations.

If you like reading Eckhart Tolle, check this out... Exceptionally Accurate Guidance to Spiritual Awakening and Enlightenment, Written by a Living Buddha

Zazenkai: A Full-Day Online Meditation Retreat Zazenkai: A Full-Day Retreat Saturday, July 10th, 2021 from 9:00am - 4:00pm with Sensei Koshin Paley Ellison and Sensei Robert Chodo Campbell In

This Metta May, we come together to practice compassion, radiate metta, and support scholarships at Spirit Rock. https://www.spiritrock.org/metta-may