Rueda Fitness

Christina lost 8 lbs and a few inches on her waist with our nutrition program 💪🏽

How? 👇🏽

1-Calorie tracking on myfitnesspal
2-Exercise & hitting 6k steps daily
3-Calorie deficit of 1,750 daily calories
4-8-16 oz of water with each meal

We also gave her a meal plan with her favorite foods and exact macros so she doesn’t have to think about her meals and can enjoy.

Keep up the great work Christina!! 👏🏽
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📌 Need help losing weight and want guidance with nutrition?

📨 We’re here to help. Message .fitness today!

personaltraining nutritioncoaching

Juan lost 5lbs and a couple inches on his waist with our nutrition program 💪🏽

How?

1-Calorie tracking & deficit
2-We provided a customized weekly meal plan
3-Increased daily activity and water intake
4-Decreased additional junk food/extra calorie beverages

We’re so proud of you and your consistency Juan!! 👏🏽
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📌 Want help losing weight and need help with nutrition?

📨Currently accepting new clients. Message us today!

personaltraining nutritioncoaching

➡️Have you ever heard of this event?

Had the privilege of serving at Cycle for Survival for the 2nd year in a row.

🏋🏽‍♂️What an amazing event that involves exercise and raising money to help people battle rare cancers.

Let’s continue to raise awareness and help good causes like these because..F*** Cancer.

🚨NOW ACCEPTING CLIENTS

👉🏽 This for you if you want to:
-receive exercise and nutrition guidance
-lose fat
-build muscle

📌 To claim your free fitness consultation: Message us or fill out link in .fitness bio

📣 Rueda fitness client feature: Laura

Shoutout to .fitness online client Laura on losing 8lbs.

How?
-We created a custom training plan for her which included nutrition advising/tracking (🔑).

-She went through phase 1 of our custom training plan: FOUNDATION (🔑).

(In this phase we work on form work (mainly multiple muscle group movements) for 6-8 weeks.)

Result: She lost 8 lbs. in 1 month!!👏🏽

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Need help losing weight?

👉🏽 Click link in bio or message .fitness and we can start YOUR transformation!