Self Love Peddler by Sophie

When you know your own worth, you don’t settle or tolerate nonsense. It’s just not in the plan.

Do you need help building your self-confidence, self-love, and self-acceptance?

If this sounds like you, follow the link in my bio 💖

With Love,
Sophie
The Self Love Peddler
Self Love Advocate
Certified Professional Coach

⚪️Certified Professional Coach
⚪️Certified Professional Recovery Coach
⚪️Energy Leadership Master Practitioner
⚪️Certified Breathwork Practitioner

Welcome back to the Self Love Peddler Show! This podcast is for all the women who are struggling with self love and body image. Sophie aka The Self Love Peddler believes that the only way to end women’s cycle of body shaming, judgement, and self loathing is through a common pact and plan to change the way we collectively think about our bodies and the bodies of those around us.

The show is unplanned, unscripted, funny and honest; while having conversations about the relationships we have with our bodies.

This week, Sophie is covering more topics of self-love, including some of the following:

💗 Utilizing time in the morning for yourself
💗 The 3 M’s: Meditation, Mirrorwork, and Movement
💗 Habit stacking
💗 Future-tripping
💗 Sophie’s 7 Non-Negotiable Morning Habits
💗 Knowing your inherent worthiness
….and more!

Tune in and enjoy this week’s loving and informative episode with Sophie!

About the Show Host:

Sophie is a Certified Life Coach and Energy Leadership Master Practitioner, who is born and raised in NYC. She is paving the way to self love for women by exploring and showing how to connect to their highest loving selves. If you are struggling with self confidence, self esteem, self love and body image, I invite you to explore the many ways you may work with the Self Love Peddler by having a look around SelfLovePeddler.com!

Tune in every TUESDAY and THURSDAY for a new episode on your favorite platform!

Loving yourself and your body through time and life's changes is a journey that requires patience, self-compassion, and a shift in perspective.

You must embrace your body as a unique and ever-evolving vessel that carries you through life's experiences.

By treating yourself with kindness, celebrating your body's strengths, and focusing on the qualities that make you who you are, you can develop a lasting sense of self-love and acceptance.

Is this something you or someone else in your life struggles with? I would love to guide you and work with you along your journey.

Visit the link in bio or selflovepeddler.com to explore the many ways we can work together 💗

With Love,
Sophie
The Self Love Peddler
Self Love Advocate
Certified Professional Coach

⚪️Certified Professional Coach
⚪️Certified Professional Recovery Coach
⚪️Energy Leadership Master Practitioner
⚪️Certified Breathwork Practitioner

As we approach the weekend, I want to leave you with some self-love sentiments.

Remember, self-love is an ongoing journey, and it's okay to have days when it's harder to practice. The key is to approach yourself with the same kindness and love that you would extend to someone you deeply care about.

Here are some tips for cultivating self-love throughout your day-to-day:

♥️Positive Self-Talk: Be mindful of the way you speak to yourself. Replace self-criticism with self-compassion..

♥️Daily Affirmations: Start or end your day with positive affirmations. These are statements that reaffirm your self-worth and remind you of your strengths.

♥️Practice Gratitude: Regularly take a moment to acknowledge your accomplishments, the qualities you admire in yourself, and the simple joys that bring you happiness.

♥️Self-Care Rituals: Whether it's taking a warm bath, reading a book, going for a walk, or practicing a hobby, dedicating time to self-care shows yourself that you deserve love and attention.

♥️Set Boundaries: Loving yourself also means setting healthy boundaries. Learn to say no to things that drain your energy and yes to things that uplift you.

♥️Mindfulness and Meditation: Practice being present in the moment through mindfulness and meditation. This helps you connect with your thoughts and feelings, and fosters a deeper understanding and acceptance of yourself.

♥️Physical Care: Take care of your body by nourishing it with healthy foods, staying hydrated, getting enough rest, and engaging in regular physical activity that you enjoy.

♥️Surround Yourself with Positivity: Surround yourself with people who uplift and support you. Minimize interactions with those who bring negativity or judgment into your life.

♥️Forgive Yourself: Be compassionate toward yourself when you make mistakes or face challenges. Understand that making errors is a part of growth, and forgiveness is an act of self-love.

Have a wonderful weekend and don’t forget to BE KIND to yourself.

With Love,
Sophie
The Self Love Peddler
Self Love Advocate
Certified Professional Coach

Welcome back to the Self Love Peddler Show! This podcast is for all the women who are struggling with self love and body image. Sophie aka The Self Love Peddler believes that the only way to end women’s cycle of body shaming, judgement, and self loathing is through a common pact and plan to change the way we collectively think about our bodies and the bodies of those around us.

The show is unplanned, unscripted, funny and honest; while having conversations about the relationships we have with our bodies.

This week, Sophie treats listeners to a solo episode where she dives deep into a myriad of topics regarding the real tough acts of self-love. In this special episode, Sophie covers the following:

💗 Calling in new intention and action
💗 The cycle of change
💗 The power of preparation
💗 Using your semi-conciousness to your advantage
💗 Creating life-long habits
💗 Changing the narrative around our bodies
….and more!

Tune in and please enjoy this sincere episode with Sophie.

About the Show Host:

Sophie is a Certified Life Coach and Energy Leadership Master Practitioner, who is born and raised in NYC. She is paving the way to self love for women by exploring and showing how to connect to their highest loving selves. If you are struggling with self confidence, self esteem, self love and body image, I invite you to explore the many ways you may work with the Self Love Peddler by having a look around SelfLovePeddler.com!

Tune in every TUESDAY and THURSDAY for a new episode on your favorite platform!

The more you love yourself, the more you become a magnet for love – not just from others, but from within.

This cycle of self-love and external love feeds into itself, creating a harmonious and enriching cycle that transforms your world.

As you nurture your relationship with yourself, you invite a cascade of love that nurtures, supports, and elevates every facet of your existence.

Follow the LINK IN BIO to learn more! 💞

Welcome back to the Self Love Peddler Show! This podcast is for all the women who are struggling with self love and body image. Sophie aka The Self Love Peddler believes that the only way to end women’s cycle of body shaming, judgement, and self loathing is through a common pact and plan to change the way we collectively think about our bodies and the bodies of those around us.

The show is unplanned, unscripted, funny and honest; while having conversations about the relationships we have with our bodies.

This week, Sophie is joined again by Ruthie Cissé, an amazing Mandala artist who has created hundreds of personalized Mandalas for focus on mind/body/spirit wellness - to inspire clients to see the beauty of their pure essence! Sophie and Ruthie continue their conversation about some of the following topics:

💗 Honoring yourself
💗 Showing up as your authentic self
💗 The secret to Self Love Intensives
💗 Breathwork and Mirrorwork
💗 The importance of community
💗 Filling your own cup first… and then pouring into others
….and more!

Tune in and enjoy this week’s insightful episode with Sophie and Ariel!

About Ruth:
For over 15 years, Ruthie Cissé (pronounced see-say), has created hundreds of Personalized Mandalas--circular meditative paintings for focus on mind/body/spirit wellness--to inspire clients to see the beauty of their pure essence. Deeply inspired by researching spiritual traditions, archetypes, sacred symbols, and the work of Carl Jung, she assists clients in exploring the symbolism they feel drawn to for focus on internal awakening and intentions for well-being through receiving the visual prayer of their Custom Mandala. Her work hangs in private and public collections worldwide, and she has exhibited at the Brooklyn Museum, Adidas/Wanderlust Yoga Line Launch, Sotheby’s, and Barclay Center. After receiving her BFA from the University of Michigan, she began a lifelong path to bridge the connection between art and wellness. She continues to build compassion and cultural awareness through Mandala art and yoga education within her NYC community, where she resides with her husband and three children.

IG
Web ruthiecisse.com

About the Show Host:

Sophie is a Certified Life Coach and Energy Leadership Master Practitioner, who is born and raised in NYC. She is paving the way to self love for women by exploring and showing how to connect to their highest loving selves. If you are struggling with self confidence, self esteem, self love and body image, I invite you to explore the many ways you may work with the Self Love Peddler by having a look around SelfLovePeddler.com!

Tune in every TUESDAY and THURSDAY for a new episode on your favorite platform!

Repeat these affirmations daily, and allow their words to permeate your thoughts and beliefs. Let them remind you often of your worth, your uniqueness, and your power to embrace self-love in every aspect of your life.

💗I am worthy of love and kindness.
I deserve to treat myself with the same compassion and tenderness that I extend to others. My worth is inherent and unchanging, and I embrace the love that I deserve.

💗I embrace my uniqueness with open arms.
I celebrate the qualities that make me who I am – my strengths, my quirks, and my individuality. I am a masterpiece, and I am grateful for every facet of my being.

💗I am enough as I am.
I release the need to compare myself to others or seek external validation. I am complete and whole just as I am, and my worthiness is not defined by anyone else's standards.

💗I choose to prioritize my well-being.
I commit to nurturing my body, mind, and soul with care. Self-care is not selfish; it is a vital act of love that empowers me to thrive and radiate positivity.

With Love,
Sophie
The Self Love Peddler
Self Love Advocate
Certified Professional Coach

⚪️Certified Professional Coach
⚪️Certified Professional Recovery Coach
⚪️Energy Leadership Master Practitioner
⚪️Certified Breathwork Practitioner

Welcome back to the Self Love Peddler Show! This podcast is for all the women who are struggling with self love and body image. Sophie aka The Self Love Peddler believes that the only way to end women’s cycle of body shaming, judgement, and self loathing is through a common pact and plan to change the way we collectively think about our bodies and the bodies of those around us.

The show is unplanned, unscripted, funny and honest; while having conversations about the relationships we have with our bodies.

This week, Sophie is joined by Ruthie Cissé, an amazing Mandala artist who has created hundreds of personalized Mandalas for focus on mind/body/spirit wellness - to inspire clients to see the beauty of their pure essence! In this week’s episode, Sophie and Ruthie are covering the following topics:

💗 Importance of community and art
💗 Connection through creativity
💗 Allowing ourselves to struggle
💗 Getting uncomfortable to promote growth
💗 Nurturing your nervous system to good health
💗 Trauma bonds
….and more!

Tune in and enjoy this week’s insightful episode with Sophie and Ariel!

About Ruth:
For over 15 years, Ruthie Cissé (pronounced see-say), has created hundreds of Personalized Mandalas--circular meditative paintings for focus on mind/body/spirit wellness--to inspire clients to see the beauty of their pure essence. Deeply inspired by researching spiritual traditions, archetypes, sacred symbols, and the work of Carl Jung, she assists clients in exploring the symbolism they feel drawn to for focus on internal awakening and intentions for well-being through receiving the visual prayer of their Custom Mandala. Her work hangs in private and public collections worldwide, and she has exhibited at the Brooklyn Museum, Adidas/Wanderlust Yoga Line Launch, Sotheby’s, and Barclay Center. After receiving her BFA from the University of Michigan, she began a lifelong path to bridge the connection between art and wellness. She continues to build compassion and cultural awareness through Mandala art and yoga education within her NYC community, where she resides with her husband and three children.

IG
Web ruthiecisse.com

About the Show Host:

Sophie is a Certified Life Coach and Energy Leadership Master Practitioner, who is born and raised in NYC. She is paving the way to self love for women by exploring and showing how to connect to their highest loving selves. If you are struggling with self confidence, self esteem, self love and body image, I invite you to explore the many ways you may work with the Self Love Peddler by having a look around SelfLovePeddler.com!

Tune in every TUESDAY and THURSDAY for a new episode on your favorite platform!

In a world that encourages conformity, celebrating your unique qualities and talents becomes an act of rebellion—a beautiful rebellion that affirms your right to be exceptional and true to yourself.

Stand tall, embrace your uniqueness, and celebrate the qualities that make you shine. It is through this celebration that you unlock the fullness of your potential and gift the world with the brilliance of yourself.

With Love,
Sophie
The Self Love Peddler
Self Love Advocate
Certified Professional Coach

⚪️Certified Professional Coach
⚪️Certified Professional Recovery Coach
⚪️Energy Leadership Master Practitioner
⚪️Certified Breathwork Practitioner

Welcome back to the Self Love Peddler Show! This podcast is for all the women who are struggling with self love and body image. Sophie aka The Self Love Peddler believes that the only way to end women’s cycle of body shaming, judgement, and self loathing is through a common pact and plan to change the way we collectively think about our bodies and the bodies of those around us.

The show is unplanned, unscripted, funny and honest; while having conversations about the relationships we have with our bodies.

This week, Sophie is joined by Ariel Shoglow, New York City lover and certified health coach from IIN hoping to help other young adults with their health and wellness journey. In this episode, Sophie and Ariel dig into the narratives that almost all women these days are familiar with. We’re talking:

💗 The struggles of weight and body image
💗 Healing the root causes of our struggles
💗 Not letting the scale control your happiness
💗 Radical self-acceptance
💗 Navigating the constant changes in life
💗 Changing the narrative about healthy lifestyles
….and more!

Tune in and enjoy this episode where Sophie and Ariel get heart-to-heart about the stuggles that many women face around weight, body image, and living a healthy lifestyle.

About Ariel:

I am a New York City lover, social butterfly, amateur chef, workout ju**ie, and cookware nerd all in one. I am a certified health coach from IIN hoping to help other young adults with their health and wellness journey. Although I am a new health coach, I am not new to the struggles of weight and body image. I was overweight/obese most of my life and didn’t understand why my body did this to me and let’s just say we didn’t get along. I always loved the idea of nutrition but always felt lost or intimidated by all that was out there. I think I have tried every “fad” diet or quick fix out there and let me tell you they are not fun and often times lead to more guilt.

The past few years I have learned that our bodies are such a powerful tool and fueling it with the right foods that you need becomes a lifestyle and not a fad. I help others learn to listen to their bodies and enjoy nutritious and healthy foods and not be scared of it. Now more then ever your health is the most important.

IG

About the Show Host:

Sophie is a Certified Life Coach and Energy Leadership Master Practitioner, who is born and raised in NYC. She is paving the way to self love for women by exploring and showing how to connect to their highest loving selves. If you are struggling with self confidence, self esteem, self love and body image, I invite you to explore the many ways you may work with the Self Love Peddler by having a look around SelfLovePeddler.com!

Tune in every TUESDAY and THURSDAY for a new episode on your favorite platform!

1 in 3 people globally struggle with self-acceptance and self-value.
60.2% of American women report having negative thoughts about themselves daily.

64% of people believe self-love has a positive impact on their overall lives.
Self-love is a crucial part of mental health and overall wellbeing, yet so many people struggle to practice it.

Break the toxic cycles TODAY and let me guide you on the path to self-love.
There is no better time to start than now.

Follow the LINK IN BIO!

With Love,
Sophie