Bodied Fitness Club

New Strength Cycle started Monday!
Here’s what we got for the next four weeks. 💪

MONDAYS:
A) Bench Press
B) Single Arm Dumbbell Incline Press/Weighted Chin Up

TUESDAYS:
A) Back Squat
B) Front Rack Reverse Lunge/Standing Dumbbell Calf Raise

WEDNESDAYS:
A) Feet Elevated Ring Row
B) 1 1/4 Barbell Bent Over Row/Weighted Ring Dip

THURSDAYS:
Midline/Hyrox

FRIDAYS:
A) Sumo Deadlift
B) Barbell Hip Thrust/Dumbbell Squat to Bench

SATURDAYS:
A) Shoulder Press
B) Tate Press/Dumbbell Offset Curl

SUNDAYS:
BodiedSweat

HYROX is now on Thursdays! 💪

This months’s cycle will have one change—Thursday’s will now be Midline/Hyrox. We’re happy to be adding more Hyrox availability during the week, as we know so many of you will be joining us in several races through the next few months!

Thursdays will still have a midline component, but we will focus more on the conditioning required to complete this endurance event, and get those of you who are competing in Hyrox events a little more engine work. Saturdays at 9am will also remain a Hyrox class. Stay tuned for more Hyrox Prep info from us in the coming months!

Hey Unlimited Members!

Love being part of Bodied Fitness?

Share the experience with your friends!

Refer a friend who signs up for a 6-month or 12-month Unlimited Membership, and you’ll receive 1 FREE month on us! 💪 Let’s get stronger together!

Have you met our amazing Front Desk Team?! This amazing squad work hard in and out of the gym. Each one career focused and then showing up with a lot of love and passion for BODIED. Be sure to say hi to them next time you’re around, whether they’re in class or behind the desk! 💪
From L -> R:
Gabe
Sara
Jacob
Yvette
Chloe
Ben
Ixchel
Colin
Josh
Nia

New Strength Cycle started Monday!
Here’s what we got for the next four weeks. 💪

MONDAYS:
A) Bench Press
B) Landmine Standing Chest Press/Incline Dumbbell Curl

TUESDAYS:
A) Front Squat
B) Good Morning/Mixed Grip Kettlebell Step Up

WEDNESDAYS:
A) Inverted Row
B) Supinated Bent Over Row/Dumbbell Skull Crusher

THURSDAYS:
Midline

FRIDAYS:
A) Deadlift
B) Kettlebell Single Leg Deadlift/Supine Med Ball Hamstring Curl

SATURDAYS:
A) Push Press
B) Barbell Skull Crusher/Barbell Bicep Curl

SUNDAYS:
BodiedSweat

It’s time to get BODIED!

Kick off 2025 with strength, health, and progress you can build on. Commit to the challenge and leave the rest to us.

Here’s what you’ll get:
✨ Unlimited access to strength, conditioning, mobility, and open gym classes.
🎯 1x Personal Training Session for tailored support & goal-setting.
📊 2x In-Body Scans to track progress.
👕 Exclusive Challenger Gear + a private workout session.
💬 Supportive group chat & personal coach check-ins.

📅 Non-Members: $700 ($650 before Jan 1)
📅 Members: $250 ($200 before Jan 1)

Don’t miss this opportunity to build strength, confidence, and community! DM us or sign up today!

We’re redefining what it means to train. Our inclusive approach ensures that everyone, regardless of fitness level or experience, feels supported and empowered to reach their goals. No pressure, just progress.

Did you know? With the purchase of our 12-month unlimited membership, you’ll receive a complimentary personal training session. During this session, our expert trainers will guide you through:
- Four main strength movements
- Personalized scaling options
- Mobility exercises to enhance your training
- Goal setting tailored to your fitness journey

At Bodied, you’ll build strength, confidence, and connections—all in one workout.

Some snaps from last year’s holiday party. Can’t wait to see you all tonight @ Henrietta Hudson! Festivities start at 7pm and go until they kick us out! See you sooooon. 🎉

Ready to level up your lifts? Join us THIS Thursday @ 6:30PM for a Powerlifting Workshop where we’ll fine-tune your technique, fire up with plyometric activations, and build to a heavy set of 3 in your choice of squat, bench press, or deadlift. Whether you’re a seasoned lifter, just getting started, or just looking to skip conditioning for a day, this is a great opportunity to get stronger and smarter under the bar. Sign up via the Bodied app just like you would for class! 💪

At Bodied, we’re more than just a gym—we’re a hub for connection, growth, and opportunity. Our inclusive community supports your fitness progress while offering networking opportunities through social events, workshops, and more. Build strength, foster friendships, and expand your personal and professional circles—all in one place.

Elevate your training with a focused seminar on powerlifting technique, mechanics, and accessory movements. This seminar will help you refine your form, build confidence, maximize your lifts, and will translate well to our regular classes or your own powerlifting journey!

🗓️ Date: Tuesday, December 12
⏰ Time: 6:30 PM – 7:45 PM

Join Coach Kristin for this this interactive seminar covering:
- Understanding of powerlifting form and technique for squats, bench press, and deadlifts
- Mechanics behind effective powerlifting
- Incorporating accessory movements to build strength in the main lifts and beyond.
Come ready to learn, practice, and elevate your fitness journey. Space is limited—reserve your spot today via the Bodied App!

🌟 Small Business Saturday 🌟

A little over a year ago, Bodied Fitness Club was just a dream—sketched out between early mornings, late nights, and countless conversations fueled by a healthy dose of coffee, ambition, and just the right amount of delusion. Over the past year, we’ve poured our hearts, sweat, tears (and lots of laughs) into building a space where real transformation happens.

It hasn’t always been easy. Starting and running a small business is a rollercoaster—equal parts joy and challenge. But every step of the way, we’ve been fueled by our incredible community. YOU make the hard days worth it. YOU remind us why we started this journey.

Big box gyms might have faceless memberships, but we know your names, your goals, your stories. That’s the magic of small business—you’re not just another number. You’re part of something personal, something real.

So, today, we celebrate the power of small businesses. Whether you’re here for a class, a membership, or just cheering us on—THANK YOU. Supporting small doesn’t just build businesses; it builds communities.

Let’s keep lifting each other up, inside and outside the gym.