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04/12/2025
Want to master Ustrasana (Camel Pose)? Start with these simple prep steps!
👉 Puff up your chest, gently pull your belly in, and squeeze your thighs together to protect your lower back.
👉 Use yoga blocks for support if you can’t reach your heels just yet.
👉 Breathe deeply, open your chest, and feel the stretch.
Practice regularly and listen to your body—you’ll feel the difference! 💫
She demonstrates these core-strengthening moves for experienced exercisers, but encourages everyone to go at their own pace and make modifications as needed. 💪
No need to change into workout clothes — these exercises can be quick bursts of movement or stress relief right in the middle of your workday!
04/11/2025
Folding forward in yoga? You need to see this. 👇
If you’re rounding your spine or locking your knees, it’s time for a form check.
✅ Bend those knees
✅ Keep your spine long
✅ Distribute your weight evenly
Your hamstrings and lower back will thank you 💛
On Tuesdays she gets it DONE! 💪 This energizing routine hits all the right notes for midlife wellness — strength, mobility, flexibility, and function.
It’s all about moving with purpose and building a body that supports you at every stage. ✨
Tag a friend and try it together!
04/10/2025
Here’s a quick visual to help you understand the difference between Child’s Pose and Puppy Pose! 🧘♀️💫
→ In Child’s Pose, your hips sink back toward your heels and your forehead rests gently on the ground.
→ In Puppy Pose, your hips stay above your knees while your chest melts toward the mat for a deeper shoulder stretch.
Try both and see which one feels best for your body today! 💜
She’s all about heart-pumping cardio with light weights—perfect for toning and burning fat at home!🔥💪