03/25/2026
Are you ready for the 1 gallon workout ? Are you ready to have fun and to receive healing? 
We are about mind! body and Spirits you’ll be Blessed!!!
Addo's fitness studio is also open to independent fitness, martial art, and yoga instructors, who would like to use the studio to provide training to their clients.
03/25/2026
Are you ready for the 1 gallon workout ? Are you ready to have fun and to receive healing? 
03/20/2026
This is to inform you that instructions are to send a text to 1 gallon when ready and we mean business Facebook family and friends the community needs urgent help and their health issues are arising.
02/27/2026
https://mrhealthandfit.com/2026/martin-addo
Vote for Martin Addo to be featured in Muscle & Fitness! I was featured in the New York Times in 2014 for the work that I do with the community and I feel anybody who trained seniors that are 90 ye
Are you ready for celebration Mr. Health and Fitness invite you to especially dinner which will be announced after the announcement are you ready and continue to vote?!!! I am l am
Describe what you see in this picture or in this video and you will have a price! And tell me exactly what I was thinking!!!
02/22/2026
I was at Brooklyn library and let me share some energy and love from Brooklyn to everyone who is on this platform. May you receive it just watch what you can see inhale and exhale.!!!
02/20/2026
Follow me on TikTok and like the page!  This is the official US account!!!
TikTok · mrGhana Check out mrGhana’s post.
I would like to take this opportunity to express my gratitude to the ADDO Team that has brought us to our current position; you are esteemed in the highest regard.
02/18/2026
The expertise I carry is reflected in my frequency, which is calculated based on years of experience.
02/29/2024