Dee Holliday Yoga

Good morning happy Monday! ✨✨✨ I spent all day Sunday teaching for the training and in our 6 hour day we discussed topics ranging from subtle body systems to how to make a playlist for your class to learning about back bending, it was such a perfect day.

This is my second online training with Lila Flow, and just as with the first one over the summer, we’ve created such a glorious community of people from all over to learn not only how to teach yoga but really tools for how to approach your life...it feels so much more than a yoga teacher training. In the six hours we spent together we shared stories and opinions and ideas and laughed a lot and learned things and asked questions and got quiet and looked within. I will always stand by the power of these trainings they are a beautiful experience.

I’m very lucky to be teaming up once again with and for another training beginning in January! If you are looking to spend your winter and new year with intention, connected to a community and learning more not just about yoga but life itself this is for you! This is where you can find out more info: https://www.lilaflowyoga.com/training but please reach out with any and all questions! ❤️

Good Morning! 🌞🌞🌞 happy Monday AND happy Memorial Day it’s a beautiful day in and I’m taking a moment to remember acts of selflessness and sacrifice this Monday morning 🙏🏻


If you watched my stories from yesterday you know how excited I was about publishing my FIRST ON DEMAND VIDEO 😱😱😱 lol you can tell I’m still excited 😂 the video is an introduction to and can be found on by going to https://vimeo.com/deeholliday the video is available to rent or buy if you ever can’t make my live zoom classes! Speaking of live zoom classes my schedule for the week is below I hope you join me! First class is tonight 630pm we are still rolling on the forearm stand journey I’ve seen such progress it’s so exciting! .

Speaking of EXCITING there are only a few spots left for the starting June 5th!! 💃🏻💃🏻💃🏻 I’m beyond thrilled for this group and I’d really love for you to join us! Visit the link in my bio for all the details and please reach out to me with all questions! .

Have the most wonderful week everyone I hope to “see” you in yoga and hang in there you got this! ❤️❤️ PC:

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MONDAY & WEDNESDAY 630p
SATURDAY 1030a

Good Morning it’s in case you’re not sure what day it is 😊🌞 how are you doing? How was your week? What are you watching? What are you reading? Always looking for suggestions. .

I’m excited for Yoga Nidra tonight at 745pm and live yoga tomorrow morning ( ) 1030am DM me if you want to join either or both 💕💕 I also have an announcement coming next week of how we can stay further connected and engaged during this time so stay tuned for that I can’t wait to share 🙏🏻 have a wonderful weekend everyone continue to have compassion for yourself and those around you, I’m sending out so much love ✨✨✨ PC

🌞MEXICO🌞



Post Labor Day blues? Maybe booking a trip to will help 😄😂 no but seriously summer might be coming to an end but I know I’ll be sitting on a sandy beach soon enough (March 17 to be exact) and you can be there too!!!! I’m leading the with the amazing .sills💃🏻💃🏻6 days 5 nights at the absolutely magical in , Mexico. We went this last April and it was seriously such an incredible experience I can’t wait to be back 😱 check out the link in my bio for all the info and please DM me with any and all questions! PC

✨✨SO EXCITED TO SHARE ✨✨
With the help of the amazing I FINALLY have a website of my own that I’m very proud of 💛💛💛 it only took me six years of teaching to get there 🤣 my full weekly schedule is posted there as well as information about my teaching and further opportunities to connect with me!!!! The website is deehollidayyoga.com also directly linked in my profile. I would love to hear what you think and connect with you soon!

✨MARCH✨

It’s always a big month for me. My birthday is this month (March 16th 🤓) I celebrate the anniversary of moving to which was life changing to say the least. Hopefully it’s the winter of winter and we are on the precipice of spring (please can we wrap this up soon 😅) and it’s the perfect length of time after all that goal setting in the new year to check in and see how I’m holding up with my goals. It’s a month of celebration, reflection, readjustment, recommitment and sometimes redirection. It feels like a huge whopping milestone of a month and I’m doing my best to let go of the expectations I tend to stack on top of myself and just celebrate all of it for the beautiful mess that it is 😊😊😊 PC

🌀MEXICO🌀 less than a month left to book and spots are filling up quickly 🤸🏻‍♀️🤸🏻‍♀️ let lead you on a little 🏄🏻‍♀️🏄🏻‍♀️