Mid City Gym and Tanning

We're the longest running gym in all of NYC! We are fully equipped with the latest equipment for cardio and strength training.

Plus the best tanning rates you'll find!

Operating as usual


That's right, get your 1st month of FitX personal training for only $49! Includes membership! Available only at club.


Crewneck Sweatshirts! Look cool and stay warm with Mid City Gym's Winter collection. Right now, buy 1 item and get 10% off another on our online store!


Anyone remember them? Nice shirt! You can get one too!


TRAINERS - Expand your training territory to our convenient mid-town location. We welcome outside trainers and their clients. Mid City Gym is fully equipped with , and more!
equipment coming soon!
We also offer lockers, towels, tanning, juice bar, and supplements.
DM us for rates, options, and a free trial!


That's a total of 9 months for $299 PLUS a free month of personal training! Expires 12/31/23.
Link in bio.

Photos from Mid City Gym and Tanning's post 12/29/2023

Start the New Year off right! Check out our Year End Sale at our link in bio.


Daily drop-ins welcome! Independent trainers and clients welcome! Happy Holidays!
Thanks to for the artwork!


Mid City Gym Classic Logo Tees - Available in a wide variety of colors on our clothing site!


Long time Mid City Gym Member and his 5 YEAR NFL CHIEFS 2 X SUPER BOWL CHAMPION SON"


Daily drop-ins welcome! Independent trainers and clients welcome! Happy Holidays!


That's 6 months for $299 and get 3 MONTHS FREE - PLUS a free month of personal training and tanning! Expires 12/25/23. Link in bio.

**ch #


Check out our 3 Month Holiday Special! Link in bio.
We welcome outside trainers and clients!


Members, gift certificates available to give to friends or coworkers (non-members) for only $1 a day - while openings are still available. See staff or DM for more details!


Panatta Standing Total Arms is one of 3 new machines arriving this winter! Your club enhancement fees at work!
*Wide grip EZ curls
*Narrow grip EZ curls
*Reverse curls
*Wide grip Tricep pushdowns
*Close grip Tricep pushdowns


Mid City Gym is getting ready for the busy season! We are interviewing potential trainers to start in January.
DM us for more details.

Photos from Mid City Gym and Tanning's post 12/07/2023





Black Friday Sale: New Members -
10 months for only $199 plus enrollment!
Expires 11/30/23.
Link in bio


Spread the word about Mid City Gym to all your trainer friends and earn discounts toward your next rent or package! .


Panatta Equipment endorsed by and coming to Mid City Gym this winter!

Don't miss our Black Friday Sale for New Members extended till November30th. -
10 months for only $199 plus enrollment!
Link in bio


Black Friday Sale: New Members -
10 months for only $199 plus enrollment!
Link in bio


Are you an Independent Trainer looking for a world-renowned gym to train your clients? Or are you a trainer looking for a job in a great gym? Either way - DM us for more details on what Mid City Gym can offer YOU!


Friday regular hours.
- Black Friday Sale for New Members -
10 months for only $199 plus enrollment!
Link in bio
Drop in visits welcome

Photos from Mid City Gym and Tanning's post 11/16/2023

This is why the Rock is one of the biggest stars in the world! He's all business during his workout, but also friendly, polite, generous, and respectful to everyone!


You never know what Mega Superstar is going to show up for a workout at Mid City! And the Rock was here too!


Two Blue Cerakote Texas Deadlift Bars coming soon!

Photos from Mid City Gym and Tanning's post 11/08/2023
Want your business to be the top-listed Gym/sports Facility in New York?

Click here to claim your Sponsored Listing.

Videos (show all)

Deadlifts by @brolica on Mid City Gym's Pit Shark!..#deadlift #pitshark #beltsquat #glutework #hamstringstretch #serious...
@kenderick25 looking good preparing for his November show!..#lifefitness #cablecrossovers #latpulldowns #triceppushdowns...
Made room for our new 8 Station Multi Jungle! Also moved dumbbells around to allow more room for benches...#summerbody #...
Getting GYM in tip-top shape! - New Upholstery on pads - New Grips - Replace worn cables - Lube all equipmentNext Week: ...
Get your weekend workout in like @mascmuscbrazilian!..#sports #healthandfitness #coreworkout #strength #conditioningtrai...
Lever RowWe welcome outside trainers!..#backworkout #latwork #arsenal #workoutequipment #pecfly #latworkout #rows #delts...
Another unique machine we have from Arsenal Strength - Standing Lateral Raise (front raises too). Smooooth!..#deltoids #...






345 W 42nd Street
New York, NY

Opening Hours

Monday 7am - 10pm
Tuesday 7am - 10pm
Wednesday 7am - 10pm
Thursday 7am - 10pm
Friday 7am - 10pm
Saturday 8am - 8pm
Sunday 8am - 8pm

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