05/27/2026
Spring Strength Special ending 5/31/26.
Includes personal training & tanning.
Link in bio. We welcome outside trainers and their clients!
We're the longest running gym in all of NYC! Mid City Gym and Tanning—America's longest-running gym since 1962!
Owned by fitness legend Vince Consalvo, our Midtown West location has everything you need under one roof. Skilled personal trainers will help you reach your goals—whether it's gaining muscle, learning boxing, or mastering self-defense, we've got you covered. When not lifting weights, enjoy stretching sessions, visit the juice bar, or relax with tanning. Join New York City's best gym and achieve greatness!
05/27/2026
Spring Strength Special ending 5/31/26.
Includes personal training & tanning.
Link in bio. We welcome outside trainers and their clients!
Check out our Spring Strength Special ending soon. Link in bio.
05/22/2026
NEW! Mid City Gym action figure Legend Series! Available now: "The Owner". Only $99.99! Coming soon: Michelle, Anthony "AZ", Big Lou, Edonia, Jovan, Aidan & Omar, and Mike Lynn. Order the complete set for only $499! Limited edition "Hector the Maintenance Man" only $119.99 while supplies last! DM your orders now before they're sold out!
Thanks for the idea and design.
05/22/2026
Drop-ins welcome! Outside trainers welcome!
Enjoy your weekend, but always remember and honor!
05/20/2026
Perhaps it’s size you’re looking for….it’s also quite easy, all you have to do is join MidCity gym.
05/19/2026
Getting shredded for the summer is actually quite easy…all you have to do is join MidCity gym.
The Rock spends his Saturday nights training legs and repping his Mid City Gym shirt!
05/14/2026
Join our Spring Strength Special now!
Link in bio.
We welcome outside trainers and their clients!
05/11/2026
Strong girls. Strong community.
Join MidCity today.
We recommend you don’t do this btw
| Monday | 6am - 10pm |
| Tuesday | 6am - 10pm |
| Wednesday | 6am - 10pm |
| Thursday | 6am - 10pm |
| Friday | 6am - 10pm |
| Saturday | 8am - 8pm |
| Sunday | 8am - 8pm |