MOMENTUM NYC PERSONAL TRAINING, INC. is dedicated to offering quality personal training emphasizing a balanced fitness program for a healthy lifestyle
10/27/2023
“Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t.”💪
At Momentum, we help you crush fitness goals with personalized workouts & expert guidance.
Don’t wait to get in shape - send us a DM or visit our site to get started!
10/20/2023
Elevate your lunch game with a Blood Orange Salad🧡
Did you know that blood oranges are a powerhouse of antioxidents & Vitamin C?
Check out the full recipe in our ‘Nutrition’ Story Highlight!
10/18/2023
After a workout, taking the time for some stretching exercises is crucial for joint health & flexibility🤸♀️
Flexibility training isn’t just about feeling good; it’s about injury prevention & long-term well-being
So, remember to make stretching a non-negotiable part of your fitness routine. Your body will thank you! 🙏
10/13/2023
Finding true wellness through Mind-Body Balance 🧘♀️with Holistic Coaching - the Momentum Approach.
We want to help you discover the power of harmonizing your mind and body.
DM us for more info on how to get started!
10/11/2023
We’re here to boost your confidence & surpass the limits of what you believed were your physical capabilities. Here’s how we do it:
1. Self-Esteem Building Exercises - personalized fitness programs that build self-esteem by achieving milestones
2. Self-Empowerment through goal setting - setting achievable fitness, nutrition, & wellness goals
3. Maintaining a Positive Mindset - cultivating a positive mindset, overcoming self-doubt, & embracing strength & positivity. ❤️
Visit our website for a FREE consult to start your journey towards confidence & self-improvement💪
10/06/2023
It’s the LAST DAY to sign up for our Brooklyn Barre fitness class (conditioning combining ballet, pilates, cardio) with our very special guest trainer:
Join us tomorrow at 11 am in Tribeca for this heart-pumping Brooklyn Barre class that you don’t want to miss!
Link in bio to sign up!
We can’t wait to see you there tomorrow💪
09/29/2023
Embrace the journey, one healthy choice at a time. 💪
Take some time out of your weekend for mindfulness or meditate to reduce stress & improve mental clarity!
09/27/2023
Your personalized fitness, wellness journey, or healthy eating starts HERE👈. We’re experts in all things health & our passion is helping YOU!
Not sure on where to start? Let’s chat & figure out what’s best for you & your health goals.
Schedule a FREE consult with us today!
09/22/2023
Schedule a FREE 20-min consult with us & explore all the ways in which we can help you maintain a better quality of life💪💥
Whether it’s fitness workouts, meal planning, learning healthy habits, or even posture correction exercises, we’re here to help! Visit our website to learn more
09/20/2023
Transforming lives one posture at a time!
Our client came in for posture rehabilitation, and the results in just 3 weeks speaks for itself!😱
Through a combination of targeted stretches, posture exercises, and expert corrections, we’ve helped him access an improved and more functional range of motion, ultimately enhancing his physical strength and overall quality of life.
09/15/2023
Talk about VITAMIN C🌞 This smoothie is loaded with vitamins and antioxidants, making it a guilt-free treat you’re sure to love. Check our story highlight “Nutrition” for this apple carrot orange smoothie recipe!
09/08/2023
Being active is so important when it comes to your quality of life. It helps with increased energy levels & overall vitality.
If you don’t know where to start when it comes to being active, schedule a consultation with us today!
P.S. first 20-min consultation is FREE⚡️
So why not get started now? Visit our website to book a consult!