OUT-FIT

Tickets are now available for our June Saturday Strength + Conditioning & Proud Workouts! 🏳️‍🌈

Saturday, June 13th - WillyB CrossFit, Bowery
12:30pm Strength + Conditioning
1:30pm Proud Workout

Links in bio

Remember that we have experienced group workouts and personal training available at our workout studio in Chelsea.

Experienced Group Workouts
Our group workouts are specifically designed for experienced athletes seeking to push their performance to the next level. These advanced sessions focus on functional strength training, high-intensity conditioning, and advanced techniques to help athletes maximize their strength, power, and endurance. Participants will benefit from expert coaching in a challenging, fast-paced environment with like-minded individuals.

We follow 8 week strength cycles where each weeks builds on the prior.

Group Workout Schedule (Chelsea)
Mon: 6:30pm Strength & Conditioning Workout
Mon: 7:30pm Strength & Conditioning Workout
Wed: 7pm Strength & Conditioning Workout

Mondays: Back Squats & Barbell Pressing
Wednesdays: Bench Press & Barbell Split Squats & Deadlift

One-On-One Personal Training
Our personal training is tailored to all experience levels, from beginners to advanced athletes. Every session is a one-on-one experience where our expert trainers create a customized program aligned with your unique goals, abilities, and schedule. Whether you’re looking to perfect your lifting form, increase your strength, or recover from an injury, personal training provides the individualized attention you need to succeed

Send us a DM or email ([email protected])

Links in bio

Manhattan Strength + Conditioning & Proud Workouts - June 13th, 2026 Hello Athletes! It's been three months since our last set of Saturday Strength + Conditioning & Proud Workouts and it's Pride Month! You have two workout opportunities. Pick the right workout for you and get signed up. OUT-FIT Saturday Strength + Conditioning & Proud Community Workouts Sat,...

38 Days Until Summer (less than 6 weeks)
It’s go time & we have two main ways we can help out:

Experienced Group Workouts
Our group workouts are specifically designed for experienced athletes seeking to push their performance to the next level. These advanced sessions focus on functional strength training, high-intensity conditioning, and advanced techniques to help athletes maximize their strength, power, and endurance. Participants will benefit from expert coaching in a challenging, fast-paced environment with like-minded individuals.

We follow 8 week strength cycles where each weeks builds on the prior.

Group Workout Schedule (Chelsea)
Mon: 6:30pm Strength & Conditioning Workout
Mon: 7:30pm Strength & Conditioning Workout
Wed: 7pm Strength & Conditioning Workout

Mondays: Back Squats & Barbell Pressing
Wednesdays: Bench Press & Barbell Reverse Lunges/RDLs

One-On-One Personal Training
Our personal training is tailored to all experience levels, from beginners to advanced athletes. Every session is a one-on-one experience where our expert trainers create a customized program aligned with your unique goals, abilities, and schedule. Whether you’re looking to perfect your lifting form, increase your strength, or recover from an injury, personal training provides the individualized attention you need to succeed

Send us a DM or email ([email protected])

Links in bio

Pics Are Posted! 📸🏳️‍🌈

Head to our Linktree or website to check out the pics from our Proud workout last weekend.

If they inspire you to step up your game before summer is here we have two main ways we can help out:

Experienced Group Workouts
Our group workouts are specifically designed for experienced athletes seeking to push their performance to the next level. These advanced sessions focus on functional strength training, high-intensity conditioning, and advanced techniques to help athletes maximize their strength, power, and endurance. Participants will benefit from expert coaching in a challenging, fast-paced environment with like-minded individuals.

We follow 8 week strength cycles where each weeks builds on the prior.

Group Workout Schedule (Chelsea)
Mon: 6:30pm Strength & Conditioning Workout
Mon: 7:30pm Strength & Conditioning Workout
Wed: 7pm Strength & Conditioning Workout

Mondays: Back Squats & Barbell Pressing
Wednesdays: Bench Press & Barbell Reverse Lunges/RDLs

One-On-One Personal Training
Our personal training is tailored to all experience levels, from beginners to advanced athletes. Every session is a one-on-one experience where our expert trainers create a customized program aligned with your unique goals, abilities, and schedule. Whether you’re looking to perfect your lifting form, increase your strength, or recover from an injury, personal training provides the individualized attention you need to succeed

Send us a DM or email ([email protected])

Links in bio

12 Years of Proud 🏳️‍🌈

On Saturday we kicked off our 12th year of running our Proud community workouts!

We continue to be grateful for all of the support the community brings us. Our next set of Proud community workouts is in June, but in the meantime you can find us daily at our workout studio in Chelsea - offering experienced group workouts and personal training.

Experienced Group Workouts
Our group workouts are specifically designed for experienced athletes seeking to push their performance to the next level. These advanced sessions focus on functional strength training, high-intensity conditioning, and advanced techniques to help athletes maximize their strength, power, and endurance. Participants will benefit from expert coaching in a challenging, fast-paced environment with like-minded individuals.

We follow 8 week strength cycles where each weeks builds on the prior.

Group Workout Schedule (Chelsea)
Mon: 6:30pm Strength & Conditioning Workout
Mon: 7:30pm Strength & Conditioning Workout
Wed: 7pm Strength & Conditioning Workout

Mondays: Back Squats & Barbell Pressing
Wednesdays: Bench Press & Barbell Reverse Lunges/RDLs

One-On-One Personal Training
Our personal training is tailored to all experience levels, from beginners to advanced athletes. Every session is a one-on-one experience where our expert trainers create a customized program aligned with your unique goals, abilities, and schedule. Whether you’re looking to perfect your lifting form, increase your strength, or recover from an injury, personal training provides the individualized attention you need to succeed

Send us a DM or email ([email protected])

Links in bio

Tomorrow is our March Boot Camp & Proud Workouts! 🏳️‍🌈

Saturday, March 14th - WillyB CrossFit, Bowery
12:30pm Boot Camp Workout
1:30pm Proud Workout

Links in bio

Remember that we have experienced group workouts and personal training available at our workout studio in Chelsea.

Experienced Group Workouts
Our group workouts are specifically designed for experienced athletes seeking to push their performance to the next level. These advanced sessions focus on functional strength training, high-intensity conditioning, and advanced techniques to help athletes maximize their strength, power, and endurance. Participants will benefit from expert coaching in a challenging, fast-paced environment with like-minded individuals.

We follow 8 week strength cycles where each weeks builds on the prior.

Group Workout Schedule (Chelsea)
Mon: 6:30pm Strength & Conditioning Workout
Mon: 7:30pm Strength & Conditioning Workout
Wed: 7pm Strength & Conditioning Workout

Mondays: Back Squats & Barbell Pressing
Wednesdays: Bench Press & Barbell Reverse Lunges/RDLs

One-On-One Personal Training
Our personal training is tailored to all experience levels, from beginners to advanced athletes. Every session is a one-on-one experience where our expert trainers create a customized program aligned with your unique goals, abilities, and schedule. Whether you’re looking to perfect your lifting form, increase your strength, or recover from an injury, personal training provides the individualized attention you need to succeed

Send us a DM or email ([email protected])

Links in bio

3 days until our March Boot Camp & Proud Workouts! 🏳️‍🌈

Saturday, March 14th - WillyB CrossFit, Bowery
12:30pm Boot Camp Workout
1:30pm Proud Workout

Links in bio

Remember that we have experienced group workouts and personal training available at our workout studio in Chelsea.

Experienced Group Workouts
Our group workouts are specifically designed for experienced athletes seeking to push their performance to the next level. These advanced sessions focus on functional strength training, high-intensity conditioning, and advanced techniques to help athletes maximize their strength, power, and endurance. Participants will benefit from expert coaching in a challenging, fast-paced environment with like-minded individuals.

We follow 8 week strength cycles where each weeks builds on the prior.

Group Workout Schedule (Chelsea)
Mon: 6:30pm Strength & Conditioning Workout
Mon: 7:30pm Strength & Conditioning Workout
Wed: 7pm Strength & Conditioning Workout

Mondays: Back Squats & Barbell Pressing
Wednesdays: Bench Press & Barbell Reverse Lunges/RDLs

One-On-One Personal Training
Our personal training is tailored to all experience levels, from beginners to advanced athletes. Every session is a one-on-one experience where our expert trainers create a customized program aligned with your unique goals, abilities, and schedule. Whether you’re looking to perfect your lifting form, increase your strength, or recover from an injury, personal training provides the individualized attention you need to succeed

Send us a DM or email ([email protected])

Links in bio

Saturday Night Reps is THIS Saturday👊🏾🏳️‍🌈

Ready to redefine your Saturday nights? Join us for Saturday Night Reps, where seasoned fitness enthusiasts come together for a night of strength, sweat, and community in an empowering environment.

Cap off your Saturday with a high-energy strength and conditioning workout designed specifically for those with experience in functional fitness, barbells, and dumbbells. Afterward, stick around for a laid-back social to unwind, connect, and celebrate your wins—all without the need for alcohol.

Not available this weekend? Here are two more ways to join the community:

Experienced Group Workouts. 🏳️‍🌈
📅 Monday & Wednesday nights
Progressive overload programming. Real coaching. A community that pushes you to get better.

If you’re ready to get stronger and move closer to your fitness goals, we’ll see you on the floor.

Rather have a more personalized experience?

One-On-One Personal Training 💦
Our personal training is tailored to all experience levels, from beginners to advanced athletes. Every session is a one-on-one experience where our expert trainers create a customized program aligned with your unique goals, abilities, and schedule. Whether you’re looking to perfect your lifting form, increase your strength, or build in weekly accountability, personal training provides the individualized attention you need to succeed.

Send us a DM or email ([email protected])

Links in bio