Arthur Bodie Fitness

feel free to ask . Arthur Bodie Fitness (ABF) is quest to better understand the body and its function.

Arthur Bodie Fitness is the results of a lifetime of Anatomical and Physiological studies and practical application in class since 1980 coupled with over 30 years of Dance.Fitness questions ? With this method I am not teaching movement everyone does that already where I always aspired to make a difference is how a movement is executed and that it is done with total awareness and control.

Operating as usual

05/12/2024

For mothers around the world.

05/02/2021

Made it to 68 and still feeling great because I have my health, I have a job and I have love...

02/25/2021

Good things to remember...

10/21/2020

Hello everyone, I know it’s been a while since I last posted anything.
So a little update, the physical studio is permanently closed but I invite those of you who would like to continue working with me to join my fitness classes on zoom starting next month I will have all the information on how to do that to you.
In the meantime stay safe and healthy 😊

04/13/2020

Another one posted today but got lost somewhere. This movement is called “Deep Sit” and is great for keeping the ankles, knees and hips strong and flexible 😊

03/02/2020

Good morning for our second day of this 9 day ABF back maintenance course. We will explore the movement called “High Step” it is designed to gently stretch and release muscles in the lower, pelvis, hips and back of thighs.
And can be done practically anywhere that you can put yourself in the step position shown.
The first part of the movement is achieved by simply rolling onto the front of your elevated thigh as far as you can hold for a count of 8 then pivoting from the waist roll forward extending your abdomen below the elevated thigh as far as you can again hold for 8 counts. Repeat to other side.
To be used as often as feel needed.
Have a great Monday.

12/29/2019

This is about the continuing story of Arthur Bodie Fitness dedication to establishing awareness of your physical self Happy 2020.

Sciatica spread release 08/26/2018

Sciatica spread release Sunday 08/26/2018 Good afternoon 😃 Another movement from the This one is called “Sciatica spread release “ chec...

07/01/2018

Hey guys i will be posting Arthur Bodie Fitness movements again beginning July 1st There will be some new modifications on movements and new movements and a lot of combos :-)

06/07/2018

The view outside from the studio on the 14th floor in midtown Manhattan.

11/16/2017

Monday 01/02/2018 Good morning ☀️ This is The “Sit Assisted” back and posture exercise from . Strengthen and keep spine flexible.

06/20/2017

Tuesday 06/20/2017 Good morning today we touch the buttocks again with a second hip-pull movement from the and this one is the "Hip-pull sitting " can be done first thing in the morning sitting on the edge of a bed or on a chair.This version of the exercise will help you to attain and maintain good coordination and offers a more intense stretch to selected hip muscles.
In some cases will also help to ease lower back pain. Practice as often as needed to loosen things up.
This is the second of 4 versions. Have a wonderful day 😁

02/25/2017

Saturday 02/25/2017 Good morning ☀️ today we are revisiting the movements and wake up with the Oblique slide pyramid-sit movement with 2nd arms. This exercise is great for improving digestion, posture and coordination. Strengthens, tones and define the entire waistline. It has a effect on the lower back. Go ahead and execute as many times as you want. Have a great 👍 day

02/24/2017

Friday 02/24/2017 Good Friday morning everyone. Today let me introduce you to a simple and important back exercise combination great for improving posture and getting those little kinks out of your spine. This exercise is called the basic-floor movement followed by the basic-floor-triceps. More on all of this later😇 .

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Videos (show all)

Another one posted today but got lost somewhere. This movement is called “Deep Sit” and is great for keeping the ankles,...
High Step
Zen ankle stretch balance
Sit Assisted
Tuesday 06/20/2017 Good morning  today we touch the buttocks again with a second hip-pull movement from the #tonicextens...
Saturday 02/25/2017 Good morning ☀️ today we are revisiting the #backabdomenseries movements and wake up with the Obliqu...
Friday 02/24/2017 Good Friday morning everyone. Today let me introduce you to a simple and important back exercise combi...
Oblique-Slide-Seated
Sternocleidomastoi-Movement
#ArthurBodieFitness This is the #backtrack exercise a powerful #extensor of the #spine and involves most of the muscles ...
Triceps-Seated
Ham - pull balance

Location

Telephone

Address


New York, NY

Opening Hours

Monday 8am - 9am
6pm - 7pm
Wednesday 8am - 9am
6pm - 7pm
Friday 8am - 9am

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