Independent Training Spot E 53 St

Check out the new bodyweight trainer and the new set up at ITS E 53rd St! 💪🙌

Independent Training Spot is a fully functional training studio for the enterprising trainer to run their business out of.
Showers and Towels
Cable machines, gladiator wall, bands, BB, DB, KB, clubs, Sand Bags, suspension, Airdyne, rower and skierg. Call to inquire. Let us help you build your training business.

I’m pretty sure someone’s trainer should know their client may not be following that meal plan! 🤦‍♂️😆

ITS owner Rick Richey and fellow fitness industry educator Aaron Drogoszewski just launched a fitness-themed podcast produced by Everlast where they discuss exercise motivation, inspiration, application, and science with a bit of levity. Please download the Omnia Fitness Podcast, check it out, and leave a review.
Apple Store: http://apple.co/2JIGIhH
Google Play: I don’t know - Everyone here has an iPhone, but it’s there.

Opening week in late Spring 2018. It been great watching this place grow and evolve.

last year with the incredible at

“Sensory Sequencing & the Power of Foot to Core"
with Dr. Emily Splichal
Please Join Us For -- FREE!!!
As the only contact point between the body and the ground, the human foot plays a critical role in the way in which the body stabilizes, controls and reacts to every movement. Join Podiatrist and EBFA Founder Dr. Emily Splichal as she explores the power of the foot as it relates to reflexives stabilization, energy transfer, and homeostasis. Apply concepts immediately to your clients and unlock the power of from the ground up training.

Wednesday, Dec 20th - 3 pm - 4 pm
Independent Training Spot
1 E 28 St. 2nd Floor
NY, NY, 10016

Electrician is coming tomorrow (Thursday) morning at 9 am to fix a fuse or connection for a line that got disconnected.

Tuesday 26 through latest Thursday 28 for patching and painting the hallways and new door.

We expect the work to be done soon. Thank you for your patience and understanding 🙏🏼

Good Tuesday morning e53 St trainers. Today they will be removing the outside stairwell! 👊🏼
If you need the code to get in the door please let me know via 📱 or email.

Tomorrow they will (are supposed to) patch and paint the rest of the inside surrounding the new entrance. 💪🏼