At Gramercy Pilates NYC, our certified teachers will educate you on how to move your body correctly and efficiently for greater fitness success. THE SMART APPROACH TO FITNESS
IT STARTS WITH AN EDUCATION IN BODY AWARENESS. At Gramercy Pilates NYC, our certified teachers will educate you on how to move your body correctly and efficiently for greater fitness success and to avoid injuries. We’ll create an achievable fitness program that is anatomically and bio-mechanically customized for your body. This fitness program will include our unique Movement Principles Methods to insure you utilize proper breathing, pelvic and core stabilization, shoulder and hip mechanics and more. Make Pilates part of your regular fitness routine. You’ll improve your posture, alignment, balance, coordination, flexibility and strength. What’s more; if you’re a runner, bicyclist, swimmer, spinner, weight lifter, dancer, hiker or participate in any other activity, your performance will greatly improve and with much less risk of injury.
