Beyond the Barre, NYC

🤍Extending our Black Friday / Small Business Saturday offering through FRIDAY 12/4 📆

💸 Over 25% off for .nyc December Workshop 🙏❄️

What’s Included:
💫2 hour Live interactive workshop via Zoom
💫Pilates-based mindful movement, breath work, guided meditation, journal prompts, workbook for reflection, community engagement, and more
💫Lifetime access to workshop recording
💫Online Community Forum to stay engaged and accountable as you implement the practices shared as they best serve you in your life
💫Access to co-founders & to discuss discoveries and quandaries regarding these great teachings

Are you looking for CLARITY in your physicality or in your life?

Early bird pricing ends TODAY, Wednesday 11/18, for our November Workshop this Saturday, November 21st from 1-3PM ET Live on Zoom, co-taught by founders Caitlin Javech & Rebecca Oliensis / MetaMotion by Rebecca.

+ apply today for a full or half scholarship for this month's workshop! https://www.beyondthebarrenyc.com/workshops

https://mailchi.mp/9f92329ceedc/saturday-workshop-scholarship-opportunities

🤍Saturday Workshop + Scholarship Opportunities🙏 This month’s workshop is designed to support you in finding CLARITY. We will (virtually) come together in community to explore practices and tools including Pilates-based mindful movement, breathwork, journaling, community engagement, and more.This is not only for dancers! It’s for anyone with a...

Are you struggling to get back into the swing of the "new normal" as a dancer, artist, and human?

What does getting back into your body really entail, and what the heck does it even mean to "be in shape" right now? Are you practicing patience, or trying to live up to unrealistic expectations you have created for yourself? 🤷🏻‍♀️

Do those questions feel overwhelming? 😖Yup, we get it... and we feel you. 💕 We want to discuss these tough questions, share a Pilates-based movement practice, and guide you through breathwork and journaling prompts that will help you gain perspective and help you move forward into Fall! 🍁🍁🍁

Join us this Saturday, 9/26 from 1-3pm EST for our first 2-hour Monthly Workshop!🤩 Follow the link in our bio to sign up and learn more ✨ We are also offering a 4-workshop package available at discounted rate! DM us for details 💸😊

We are all on different journeys, and transitioning from spending time at home due to COVID-19, to returning to fuller, more demanding schedules can feel like a shock to the system.⚡️🤯 While we may not have all the answers, we are here to support, listen, and offer applicable tools. We've never believed in a one size fits all teaching style ❌, and we want to help YOU discover what will best support your UNIQUE and INDIVIDUAL goals. 🦋

Can’t join us live? Recordings will be available if you sign up ahead of time! 🕑

Do you have questions you’d like answered or topics you’d like to cover in the workshop? 🧡 Comment below or send us a DM! We want to know what’s on your mind 💭 and what you’re working on! ⬇️

🌉 Let's bridge the gap between ✨time home over the last six months—out of your normal community, practices, training... with the space to go inward, heal, reflect, do less—✨with time now as you may be getting back to dancing, rehearsing, or whatever feels like your (new) “normal life.”

How do you intentionally carry with you any beneficial shifts you may have experienced through the forced hiatus? What has this time made you realize you value and appreciate from your community and career? Has this time where you were more human than dancer opened up new perspectives for how you relate to your body, how you use your energy?

BTB’s September workshop offers tools for you to take with you and integrate as you re-enter or rebuild your life as a dancer.

This includes intelligent mindful movement based in Pilates, Yoga, breath work, meditation, journal prompts, community engagement, and more.

We will continue offering monthly virtual workshops building on these themes, as well as others we've developed through the last two years of working with you in studio and on Zoom.

Option for single workshop or 4-workshop package. Register online

🌉 Let's bridge the gap between ✨time home over the last six months—out of your normal community, practices, training... with the space to go inward, heal, reflect, do less—✨with time now as you may be getting back to dancing, rehearsing, or whatever feels like your (new) “normal life.” . How do you intentionally carry with you any beneficial shifts you may have experienced through the forced hiatus? What have you realized you value and appreciate from your community and career? Has this time where you were more human than dancer opened up new perspectives for how you relate to your body, how you use your energy? . BTB’s September workshop offers tools for you to take with you and integrate as you re-enter or rebuild your life as a dancer. . This includes intelligent mindful movement based in Pilates, Yoga, breath work, meditation, journal prompts, community engagement, and more. . We will continue offering monthly virtual workshops building on these themes, as well as others we've developed through the last two years of working with you in studio and on Zoom. . Option for single workshop or 4-workshop package at a discounted rate. Register online www.beyondthebarrenyc.com/workshops . . . #pilates #pilatesonline #onlinepilates #pilatesfordancers #dancer #dancers #nycdancer #crosstraining #mindfulness #holisticwellness #pilatesworkshop #mindbody #mindbodysoul #fallequinox #beyondthebarrenyc #femaleentrepreneur #womenownedbusiness #functionaltraining #functionaltraining #contemporarypilates #yoga #yogi #meditation #breathwork #breathe #movementheals #movementismedicine

Subscribe to our new YouTube channel for more guided practices and tools to come ❤

Foundations of Pilates for Dancers FREE LIVE MINI CLASS + WEBINAR, Friday, August 21st, 2020! Join us: https://www.beyondthebarrenyc.com/new-work-webinar Beyond the Barre, NYC co-founders Cait...

Join us this Friday, August 21st @ 10am ET for a ✨FREE LIVE MINI CLASS + WEBINAR!✨

‼️Register online www.beyondthebarrenyc.com/new-work-webinar. Can’t make it Live? Recording will also be available to those who register ahead of time.⏳

Starting September 2020... BTB is offering WORKSHOPS!!🤍

Experience a taste of our new offerings + get the opportunity to be an active participant in informing the content we include in this Fall’s workshops! 🍂

Workshops are designed based on the work we have done and growth experienced with YOU over the last two years, in the studio and live on Zoom.

We’re pivoting into this new direction as a means to uplevel the way we serve the dance community through holistic wellness. 🧘

Our intention is to offer support, guidance, and tools in such a way that you are able to explore and own them beyond when you’re in the Pilates studio— applying them to enable you to thrive as an artist, athlete, and human-being throughout all stages of your dance career.🌀

This will include experiential tools to promote internal awareness + body awareness — through practices including mindful movement, breathwork, meditation, journal prompts, community building, and more. All directly applied to the unique experiences and needs of the professional & pre-professional dancer. 👯‍♀️



PLUS... .nyc is now on YouTube! 📲 Sped up version of our first YouTube video here 👆

Check out the full 25 minute guided practice on YouTube 📺, including some of our favorite Pilates-based mindful movement exercises, focusing on correlating breath and core connection with functional movement for dance + life.

This gentle practice is perfect for a warm up, cool down, or by itself to connect inward through the body. 🕉

Join us this Friday, August 21st @ 10am ET for a ✨FREE LIVE MINI CLASS + WEBINAR!✨ . ‼️Register online www.beyondthebarrenyc.com/new-work-webinar. Can’t make it Live? Recording will also be available to those who register ahead of time.⏳ . Starting September 2020... BTB is offering WORKSHOPS!!🤍 . Experience a taste of our new offerings + get the opportunity to be an active participant in informing the content we include in this Fall’s workshops! 🍂 . Workshops are designed based on the work we have done and growth experienced with YOU over the last two years, in the studio and live on Zoom. . We’re pivoting into this new direction as a means to uplevel the way we serve the dance community through holistic wellness. 🧘 . Our intention is to offer support, guidance, and tools in such a way that you are able to explore and own them beyond when you’re in the Pilates studio— applying them to enable you to thrive as an artist, athlete, and human-being throughout all stages of your dance career.🌀 . This will include experiential tools to promote internal awareness + body awareness — through practices including mindful movement, breathwork, meditation, journal prompts, community building, and more. All directly applied to the unique experiences and needs of the professional & pre-professional dancer. 👯‍♀️ . . . PLUS... @beyondthebarre.nyc is now on YouTube! 📲 Sped up version of our first YouTube video here 👆 . Check out the full 25 minute guided practice on YouTube 📺, including some of our favorite Pilates-based mindful movement exercises, focusing on correlating breath and core connection with functional movement for dance + life. . This gentle practice is perfect for a warm up, cool down, or by itself to connect inward through the body. 🕉 . . . #pilates #contemporarypilates #pilatesfordancers #pilatesworkshop #mindfulness #meditation #breath #yoga #tools #pilatesonline #onlinepilates #nycpilates #pilatesnyc #onlinefitness #crosstraining #breathe #breathwork #functionalfitness #mindbody #mindbodysoul #crosstrainingfordancers #yogi #movementheals #movementismedicine #injuryprevention #injuryrecovery

🌟Client Appreciation post starring 🌟

A beautifully integrated mover and brilliant fellow teacher of Pilates and Gyrotonics / Gyrokinesis, it is a true pleasure to have her generous presence as a light in our lives and BTB Community. 🥰

👆See for yourself in this timelapse of Megan taking Pilates for Dancers with us over Zoom! 💻

Reminder last Thursday evening class is TONIGHT @ 6pm ET ‼️ Sign up online for the Zoom link. ✨

Can’t make it Live? Sign up and send us an email requesting the class recording to take whenever it works for you + to keep forever! 🎥


® ®

🌟Client Appreciation post starring @meganguinta 🌟 . A beautifully integrated mover and brilliant fellow teacher of Pilates and Gyrotonics / Gyrokinesis, it is a true pleasure to have her generous presence as a light in our lives and BTB Community. 🥰 . 👆See for yourself in this timelapse of Megan taking Pilates for Dancers with us over Zoom! 💻 . Reminder last Thursday evening class is TONIGHT @ 6pm ET ‼️ Sign up online for the Zoom link. ✨ . Can’t make it Live? Sign up and send us an email requesting the class recording to take whenever it works for you + to keep forever! 🎥 . . #pilatesfordancers #pilates #pilatesonline #onlinepilatesclass #womensupportingwomen #femalentrepreneurs #mindfulmovement #gyrotonic® #gyrokinesis® #yogi #dancer #dancers #coreintegration #pilatesmat #contemporarypilates #mindbody

💓 Pilates for Dancers Class Clip 🤸



✨ Put your phone down and try this fun series (aka take 5 minutes to roll around on the floor 😃). Let us know how it feels!!👇

This was 27 minutes into class so if your body doesn’t quite feel organized jumping right in... check out some of our earlier IGTV videos and connect the dots! 📺

Stay tuned for longer warm-up videos coming later this week! 📲

📆 Reminder LAST THURSDAY EVENING CLASS, this week ‼️ August 13th @ 6pm ET. Taught solo by 💃 Be sure to book your spot to receive the Zoom link.


📍 Thennnnn, join us for a 🙌 FREE Webinar + Mini Class, Friday, August 21st @ 10am ET. 💫 Be the first to learn about and experience the NEW BTB OFFERINGS, designed to best support the dance community.

We’re offering tools through mindful movement, as well as additional practices 🧘, specialized for the unique experiences and needs of the professional & pre-professional dancer.👯‍♀️

Our intention is to offer support, guidance, and tools in such a way that you are able to explore and own them beyond when you’re in the Pilates studio— applying them to support you in thriving as an artist, athlete, and human-being. 🌀

Registration is live on our website! (Link in bio)

✨ Put your phone down and try this fun series (aka take 5 minutes to roll around on the floor 😃). Let us know how it feels!!👇 . This was 27 minutes into class so if your body doesn’t quite feel organized jumping right in... check out some of our earlier IGTV videos and connect the dots! 📺 . Stay tuned for longer warm-up videos coming later this week! 📲 . 📆 Reminder LAST THURSDAY EVENING CLASS, this week ‼️ August 13th @ 6pm ET. Taught solo by @caitlinjavech 💃 Be sure to book your spot to receive the Zoom link. . . 📍 Thennnnn, join us for a 🙌 FREE Webinar + Mini Class, Friday, August 21st @ 10am ET. 💫 Be the first to learn about and experience the NEW BTB OFFERINGS, designed to best support the dance community. . We’re offering tools through mindful movement, as well as additional practices 🧘, specialized for the unique experiences and needs of the professional & pre-professional dancer.👯‍♀️ . Our intention is to offer support, guidance, and tools in such a way that you are able to explore and own them beyond when you’re in the Pilates studio— applying them to support you in thriving as an artist, athlete, and human-being. 🌀 . Registration is live on our website! (Link in bio) . . #pilates #pilatesbased #pilatesfordancers #dance #dancer #pilatesonline #onlinepilates #affordablepilates #freepilates #pilatesclass #toolsnotrules #mindbody #mindbodysoul #holisticwellness #yoga #yogafordancers #yogi #breathe #functionaltraining #functionalfitness #movementheals #movementismedicine

🧘Guided Breath Awareness



Simply breathing and being is equally important as moving and doing. 🧘

This guided breath awareness is similar to our last video encouraging easeful functional diaphragmatic breath.

This time we use the image of light traveling through the body rather than nerding out as hard and bringing the mind’s eye into the sensations of the breath moving the viscera.

Both intentions and points of awareness bring us into the body and the present moment.

Which version resonates more for you?!?

Simply breathing and being is equally important as moving and doing. 🧘 . This guided breath awareness is similar to our last video encouraging easeful functional diaphragmatic breath. . This time we use the image of light traveling through the body rather than nerding out as hard and bringing the mind’s eye into the sensations of the breath moving the viscera. . Both intentions and points of awareness bring us into the body and the present moment. . Which version resonates more for you?!? . Offering LIVE online guided Pilates-based movement and breath. Thursday 6pm ET. Live online via Zoom. Co-taught by @caitlinjavech & @metamotionbyrebecca. Register online for the Zoom link! ✨ . #pilates #mindfulness #mindbody #pilatesfordancers #breathe #move #mindfulmovement #breathawareness #pilatesonline #virtualpilates #beyondthebarrenyc #pilatesclass #dance #dancer #dancersofinstagram #mindfulnessfordancers #mindbodysoul #chakrabalancing #chakrasaligned #yogi #functionalmovement #functionalbreathing

Diaphragmatic Breathing in Pilates for Dancers



Breathe for a minute. It will help.

Breathwork has become the keystone to our practice now more than ever.

As we cope with the constant uncertainty + simultaneous monotony and uncontrollable changes currently consuming our world and lives, reconnecting to the breath again and again is crucial for well-being.

is directing breath awareness here by connecting to sensations in the deepest visceral layers, as air travels in and out of the lungs and the diaphragms helps us to breathe fully.

Try following along to the video and let us know how it feels for you!👇

Breathe, move, and connect to yourself and our lovely BTB community.

Breathe for a minute. It will help. . Breathwork has become the keystone to our practice now more than ever. . As we cope with the constant uncertainty + simultaneous monotony and uncontrollable changes currently consuming our world and lives, reconnecting to the breath again and again is crucial for well-being. . @metamotionbyrebecca is directing breath awareness here by connecting to sensations in the deepest visceral layers, as air travels in and out of the lungs and the diaphragms helps us to breathe fully. . Try following along to the video and let us know how it feels for you!👇 . Breathe, move, and connect to yourself and our lovely BTB community. Join us Thursdays at 6pm ET for Pilates for Dancers. Register online to receive the Zoom link.