Plus Size Coach Diane

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Plus Size Coach Diane THE KICK-BUTT STARTER PACK . . the Jumpstart Plan for Curvy Girls in NYC
https://bit.ly/4pT9du3

Fitness and Health for the Curvy Girl Grab the FREE eBook NOW!: http://curvygoddesslounge.com/

09/28/2026

I refuse to eat sad "diet food."

Today's experiment: low-carb Thai peanut noodles made with egg-white noodles.

I wanted something creamy, spicy, a little sweet, a little salty-and something that actually felt like a REAL meal.

So I made a Thai-inspired peanut sauce, tossed it with my egg-white noodles and added fresh bean sprouts and herbs for crunch.

And THIS is one of the things I want women to understand about changing the way you eat:

You don't have to give up flavor.

You don't have to eat perfectly.

And you definitely don't have to live on grilled chicken and steamed broccoli for the rest of your natural life.

Find foods you genuinely enjoy. Experiment.

Make substitutions. Make them fit your goals.

Because the way you eat only works long-term if you actually want to keep eating that way.



09/24/2026

🍫 SOMETIMES A GIRL JUST NEEDS CHOCOLATE!

Listen, I'm working toward my weight-loss goals, but that doesn't mean my sweet tooth packed its bags and moved out! 😂

When I'm eating keto or low-carb, I like making my own sugar-free treats. These chocolate cowboy bars are one of my latest creations!

They're a delicious way for me to enjoy something sweet while sticking to my eating plan.

Because sustainable weight loss isn't about punishing yourself or giving up every food you enjoy.

It's about finding ways to make healthier choices that you can actually LIVE with.

And sometimes, that means chocolate. ❤️

What's your favorite sweet treat that you just can't live without?

09/23/2026

Who says healthy eating has to be complicated? 😋

Today, I made fresh tuna salad from scratch, and let me tell you, this was SO simple!

I baked fresh tuna, whipped up homemade mayonnaise using avocado oil, chopped some fresh parsley and scallions, and mixed everything together.

That's it! No complicated recipe. No spending three hours in the kitchen pretending I'm on a cooking show. 😂

I love making my own mayonnaise because I get to choose exactly what goes into it, including the oil I use.

And the tuna? Delicious, satisfying, and packed with protein to help support those muscles we're working so hard to build! 💪

Ladies, eating well doesn't have to mean living on plain chicken breast and steamed broccoli for the rest of your life.

You can enjoy delicious food, nourish your body, and work toward your fitness and weight loss goals without making every meal a major production.

Simple food. Real ingredients. Sustainable habits.

That's the Curvy Goddess way! ❤️

Would you try making tuna salad with fresh tuna instead of canned?

09/22/2026

You don't need to do everything perfectly. You don't need to keep up with anyone else. And you certainly don't need to punish your body for where it is today.

These three exercises are about building strength, improving your mobility, and helping you feel more confident in your everyday life.

Every repetition is a reminder that your body is capable of learning, adapting, and getting stronger.

Start where you are. Modify what you need to. Celebrate what you CAN do.

And please, give yourself some credit. Showing up for yourself is a victory worth celebrating. ❤️

Your body deserves strength at EVERY size.

Ready to discover what your body can do? DM me "STRONG" to learn more about personal training in NYC.

09/21/2026

You don't have to be in shape to start exercising. That's why you START! 💪🏽

Meet my client, Pamela! ❤️

She's showing up, putting in the work, and building strength one session at a time.

And no, every workout doesn't have to leave you drenched in sweat, gasping for air, or wondering whether your legs will work tomorrow. 😂

Strength training is about so much more than the number on the scale.

It's about being able to move better, feel stronger, build endurance, and do more of the things you want to do in your everyday life.

You don't need to be the strongest person in the gym.

You just need to start where you are and keep showing up.

That's how we do it at Curvy Goddess. We build strength. We build confidence. And we do it one workout at a time.

📍 NYC ladies: Ready to get stronger without feeling intimidated by the gym? DM me "STRONG" and let's talk about getting started.

09/18/2026

I hate the saying, “Weight loss happens in the kitchen.”

Not because nutrition isn't important. It absolutely is.

I hate it because it makes exercise sound like some little optional side project that doesn't really matter.

And especially if you're losing weight with Ozempic or another GLP-1, I don't want you thinking your only job is to eat less and watch the number on the scale go down.

We want to protect what you're carrying underneath that weight.

Your muscle.
Your strength.
Your bones.
Your ability to get out of a chair, climb stairs, carry groceries, travel, play with your kids or grandkids—and keep doing those things as you get older.

So yes, your nutrition matters.

But while you're losing weight, pick up some weights too.

Don't just build a smaller body.

Build a stronger one. 💪🏾

09/16/2026

This is what happens when you keep showing up even when it’s hard.

My client Cicely has lost 75 pounds and completed 138 workouts so far this year. But what makes me proudest isn’t just the number on the scale.

Her journey wasn't easy plus she hated the workouts sometimes. I had to let her be able to complain, cry, and whine if she needed to because that was part of her process.

Well, she made it through.

She’s stronger. She’s advancing in Pilates. She’s getting up and working out before 7 a.m. She feels better in her body, and the confidence she’s building is changing how she shows up for herself, her career, and her children.

Cicely, you are living proof that consistency doesn’t have to be perfect to be powerful. You’ve worked hard for every one of these victories, and you’re still going.

I’m incredibly proud to be part of your journey. Keep going, Curvy Goddess. That 100-pound milestone is getting closer, but the woman you’re becoming along the way is the greatest victory of all. 💪🏾💜











07/11/2026

I saw a video today that said:

"NO DAYS OFF."

And my first thought was:

"Okay, but has this person ever met a woman over 40 with a full-time job, family responsibilities, sore knees, a busy schedule, and a laundry basket that's been staring at her for three days?"

😂

Let's be real.

Life happens.

Some days you're energized and ready to conquer the world.

Other days you're wondering if getting off the couch counts as cardio.

But I don't think "No Days Off" means you have to work out hard every single day.

I don't think it means perfection.

I don't think it means beating yourself up when life gets messy.

I think it means this:

💜 No days off from caring about yourself.

Some days that care looks like a strength workout.

Some days it looks like a walk.

Some days it looks like drinking more water.

Some days it looks like going to bed earlier.

And some days it looks like stopping yourself from saying:

"Well, I already messed up today, so I might as well eat everything in sight and start over Monday."

The women who transform their lives aren't the women who never struggle.

They're the women who refuse to stay down.

They keep coming back.

When motivation disappears.

When the scale won't cooperate.

When progress feels slow.

When life gets stressful.

When nobody is cheering them on.

They come back anyway.

Because the truth is...

Transformation isn't built during your best days.

It's built during the ordinary ones.

The boring ones.

The difficult ones.

The days when you'd rather do almost anything else.

So let me ask you:

What's ONE thing you can do for yourself today?

Not ten things.

Not a perfect day.

Just one thing.

One walk.

One healthy meal.

One workout.

One choice that moves you forward.

Because years from now, your life won't be changed by the days you felt motivated.

It will be changed by the days you didn't feel like showing up...
..and showed up anyway.

Tell me in the comments: What's your ONE thing today? 👇💜

07/04/2026

Let’s talk about supplements for a minute.

Because there are SO many of them.

Energy support.

Blood sugar support.

Pre-workout.

Greens powders.

Fat burners.

Brain support.

Mitochondrial support.

Support for your support. 😂

At this point, I’m waiting for a supplement that washes dishes and answers emails.

And listen, I use supplements too.

I have a non-stim pre-workout because I want workout support without feeling like ants are crawling under my skin.

I use berberine for support with food noise and blood sugar.

I use mitochondrial/ATP support because I’m focused on energy and cardio performance.

So I’m not anti-supplement.

But I am very clear about this:

Supplements are not the foundation.

They are support.

They are extras.

They are the backup singers.

They are not the whole concert. 😂

The foundation is still:

Protein.

Mostly whole foods.

Less ultra-processed food.

Walking.

Cardio.

Strength training.

Sleep.

Water.

Structure.

Consistency.

Not glamorous.

Not magical.

Not in a shiny bottle promising to change your life by Thursday.

But that’s what actually works.

A pre-workout won’t replace working out.

Berberine won’t replace better food choices.

Energy support won’t replace sleep.

And no capsule is going to hand you discipline, strong legs, stable blood sugar, and emotional peace like, “Here you go, queen.” 😂

Wouldn’t that be nice?

Supplements can help.

But they cannot do the work for you.

Before buying another bottle, ask yourself:

Am I using this to support my habits… or am I hoping it replaces them?

That question matters.

Because the goal isn’t to chase the next magic thing.

The goal is to build a healthy lifestyle you can actually live with.

One meal.

One walk.

One workout.

One better choice.

One habit repeated long enough that it stops feeling like a project and starts feeling like your life.

💛 What foundation habit are you working on right now?

Protein? Meal prep? Walking? Strength training? Sleep? Less ultra-processed food?

Share below.

Because the real transformation is not in the bottle.

It’s in the habits you keep when nobody is watching.

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