CrossFit Virtuosity

Building a stronger, faster, healthier, and happier community since 2008. #BrooklynStrong

We’re here to help you reach your fitness goals, and to guide you towards long term health and happiness. We meet you where you are, taking into account your experience level, how often you work out, your age, what you’re eating, how you’re sleeping, how much stress you’re under, what your movement patterns look like, and what mobility restrictions you have. We aim to get you fit and healthy now,

Operating as usual

Photos from CrossFit Virtuosity's post 07/24/2023

Fresh new tanks for summer in the city, designed by local Brooklyn artist Eric Lee (). Preorder now through midnight Sunday 7/30 to make sure you get your hands on one (link in bio!)

Crop tanks printed on white Bella/Canvas Festival Tanks (style 8483) --
50% Poly, 25% Airlume combed and ring-spun cotton, 25% rayon, 40 Single, 3.8 oz.
Full details & size guide:

Muscle tanks printed on white Bella/Canvas Jersey Muscle Tanks (style 3483) --
100% Airlume combed and ring-spun cotton, 32 single 4.2 oz.
Full details & size guide:

Photos from CrossFit Virtuosity's post 06/03/2023

Murph 2023! 🇺🇸💪

Photos from CrossFit Virtuosity's post 05/16/2023

NEW Virtuosity PRIDE tees/tanks available to preorder now through this Friday 5/19! 🏳️‍🌈🏳️‍🌈

Reserve yours TODAY by visiting this link (also in bio!) 👉

This is your only chance this year to order one of these limited edition shirts designed by our very own ❤️

To pick up at the gym choose Local Pickup at checkout!

Photos from CrossFit Virtuosity's post 03/03/2023

Heavy thrusters: the struggle was real 😫😅 Lots more 23.2 photos are up on our Flickr (link in bio)!


About as hard as pulling your Duvet off for 6am class in January. 🏋️‍♀️

Where are our morning people at?? 😜☝️


Hard Work Pays Off 🥇


Thankful for all of our amazing athletes and incredible coaches who make this such a special place every day of the year! 🦃🍁💪

Photos from CrossFit Virtuosity's post 10/30/2022

Halloween 2022 🎃
Virtuosity Fam 😘


The only thing spookier than an 45 minute AMRAP programmed by .a.f is our upcoming Halloween Party 🎃👻💀

Come hang at Berry Park this coming Saturday 10.29 from 7:45pm. And don’t forget your ghoulish costumes!


Shamil started CrossFit 6 years ago in Toronto. He was immediately hooked, and especially loved the technical challenges of learning the Olympic lifts and gymnastics - which kept him coming back. He loves coaching others through these challenging movements and watching them accomplish things they didn’t think they were capable of doing.

He enjoys starting his day working out with the morning crew at the crack of dawn. His favorite workout is Diane and anything with a lot of gymnastics.

Outside of the gym, Shamil works as a product designer. He’s Canadian, grew up in South Africa and has since lived in London, Toronto, Vancouver, SF and now NYC.


7am TOP Crew ❤️


Brothers in Arms ⚔️


Master The Basics - Virtuosity ❤️

Photos from CrossFit Virtuosity's post 09/06/2022

Fight Gone Bad photos now up on our Flickr (link in bio!) 💪💪💪


⭐️ ⭐️ MEET THE COACHES ⭐️ ⭐️

Mike 🦅

Originally from Philadelphia, Mike moved to New York almost 10 years ago. He was always interested in fitness but didn’t find his passion for health and fitness until 2017 when his roommate at the time sent him a Groupon for three intro classes to CrossFit. He’s been hooked ever since!

Mike enjoys the ability to show up every day with a set workout to focus on, the community CrossFit builds, and the personal training each class brings. He works full time in recruitment however has always been interested in coaching. When Virtuosity was looking for new coaches he jumped at the opportunity immediately.

Mike lives with his wife Annie and their two cats Birdie and Bogey. When he isn’t at the gym he enjoys running, cooking, and traveling. He is currently in process of obtaining his CF level 1 certification.


If in doubt, dance it out. Who else needs a lifting partner 🐶

Photos from CrossFit Virtuosity's post 08/03/2022

The CrossFit Games starts today with Event 1


75 toes-to-bars
5-mile bike
75 chest-to-bar pull-ups
5-mile bike

Time cap: 50 minutes

Who do you see coming out on top?




Work so hard you shock yourself 🚀


Monday Burpees, anyone?


When You Realize AMRAP doesn’t mean As Many Rests As Possible 🙃




On July 4th, come celebrate local CrossFit legend Jacinto Bonilla who turns 83 years old on the 3rd (and still CrossFitting strong!) We’ll have one special ginormo-class at 9am to complete his signature workout “The Jacinto STORM!!!”

We’re keeping this members-only since we just have one class. Save your visitors for our next event (or they’re always welcome at any Free Intro or Foundations class!)

The Jacinto STORM!!
For Time:
• (Jacinto's Age) Double-Unders
• (Jacinto's Age) Squats
• (Jacinto's Age) Push-Ups
• (Jacinto's Age) Pull-Ups
• (Jacinto's Age) Wall Balls, 20/14 lbs to 10/9 ft.
• (Jacinto's Age) American Kettlebell Swings, 24/16 kg
• (Jacinto's Age) Deadlifts, 95/65 lbs
• (Jacinto's Age) Double-Unders

(Jacinto's Age in 2022 is 83; For a more approachable scaling, you can use your own age instead of Jacinto’s age 😅)


Swinging into the long weekend


If you want to go fast go alone, if you want to go far, go as part of a team 👬👭👫(good thing can do both 😂)

Photos from CrossFit Virtuosity's post 06/16/2022

🏳️‍🌈 PRIDE WORKOUT! 🏳️‍🌈
This Saturday at 10am, come out and join us for a fun, fabulous Pride workout to benefit The Trevor Project. All Levels are welcome, and feel free to invite friends and family along! This class is free (won't use any of your membership sessions), and the suggested donation is $30 (please venmo to prior to class.)

Photos from CrossFit Virtuosity's post 06/13/2022

On Mondays, we wear a vest. 😂


Did You Know❓

A Smile Makes You Hit All Of Your PRs ‼️

Photos from CrossFit Virtuosity's post 06/04/2022

Murph photos now up on our Flickr (link in bio!) 🇺🇸

Photos from CrossFit Virtuosity's post 05/27/2022


We'll be doing our annual Memorial Day "Murph" followed by a social at Talea! There will be classes at 9am and 10:30am; all other classes will be cancelled on Monday.

**What's The Workout?**

If you've never done Murph you're in for a treat! The workout is --

For Time:
• 1 Mile Run
• 100 Pull-Ups
• 200 Push-Ups
• 300 Squats
• 1 Mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.

Scaling options will be provided as always, and smart scaling is encouraged!! It shouldn't take longer than an hour 🥵

Want your business to be the top-listed Gym/sports Facility in New York?

Click here to claim your Sponsored Listing.

Videos (show all)

Such a pleasure to have the team from @btwbapp over to our humble box on the corner of Bayard & Leonard in the heart of ...
“You’re gonna be happy “ said life, “But first I’ll make your strong”#brooklynstrong
Happy Hump Day 🏋️‍♀️🏋️‍♀️🏋️‍♀️#brooklynstrong #wod #crossfit




98 Bayard Street
New York, NY

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 7am - 10pm
Saturday 9am - 1pm
Sunday 9am - 12pm

Other Gyms in New York (show all)
Sage Fitness Sage Fitness
139 Fulton Street #413
New York, 10038

Est. 1998. Teaching Pilates, Indian Club Swinging and Functional Conditioning with an interest in s

McBurney YMCA McBurney YMCA
125 West 14th Street
New York, 10011

New York City’s YMCA is here for all New Yorkers — to empower youth, improve health, and strengt

Nimble Fitness Nimble Fitness
42 E 12th Street
New York, 10003

Chelsea Piers Fitness Chelsea Piers Fitness
60 Chelsea Piers
New York, 10011

Chelsea Piers Fitness in Manhattan offers unrivaled space, unmatched sports facilities, and best-in-class programming – all under one roof. In June 2018, Chelsea Piers Fitness Downtown Brooklyn opened. All-access memberships available!

CrossFit Queens CrossFit Queens
New York

CrossFit Queens is a functional training gym where we push. you. to. your. limit. Get ready to SQUAT,

Priority Fitness Priority Fitness
339 5th Street
New York, 11215

Priority Fitness is a team of professionals that incorporate fitness into your lifestyle.

Pilates On Fifth Workouts Pilates On Fifth Workouts
501 5th Avenue 22nd Floor
New York, 10017

Visit Start your free membership today. We are A+ rated with

Force Fitness Club Force Fitness Club
6303 Fresh Pond Road
New York, 11385

The areas ONLY 24-Hour Gym with Customizable Memberships to give you the BEST Fitness Experience that produces RESULTS! All at prices you can afford!

Dolphin Fitness Clubs Dolphin Fitness Clubs
New York

Dolphin Fitness Clubs is Brooklyn's premier health club! Open 24/7, our 20,000+ square foot facility is filled with the best cardio equipment, free weights, and exercise machines!

Martin Luther King Addo Martin Luther King Addo
503 Rogers Avenue
New York, 11225

Martin Luther King Addo is a competitive bodybuilder with an amazing physique. He believes in natura

CrossFit NYC CrossFit NYC
New York

Welcome to CrossFit NYC, where more people have learned CrossFit than anywhere in the world.

The Pilates Movement The Pilates Movement
210 E 68th Street, Ste 1G
New York, 10065

NYC - Upper East Side 210 E 68th St Suite 1G NY, NY 10065 Tarrytown, NY 27 N. Broadway Suite 201 Tarrytown, NY 10591 By appointment only