Zack Zweifel

AND WE ARE BACK...

I haven’t been able to train in a real gym since the first week of March, being excited for today’s work would be an understatement.

Although my training has been interrupted I still took the last few months to work on some imbalances, mobility, cardio and other challenges to keep me going. I have been working hard, just a bit different than normal.

As we return to the gym, take it slow, own your movements. One change I’m making in this next phase of training is having someone program for me, strange huh? Not really, when you want the best out of your body it’s quite normal to seek those that can help you get there! So S/O to my bro and fantastic trainer, .

Appreciate it!

ISO hold Dead Bug. Dead bugs in general are a fantastic way to train core and pelvic stability, an absolute necessity in effectively performing lunges, squats, deadlifts, etc. Add this to your tool kit and try before your next lower body dominant day. Enjoy!

Banded Hip Sweep! Great warmup for any lower body activity. Teaches stability in the knee and pelvis while waking up all those hip stabilizers. Let’s go!

One of my go-to fll-body warmup exercises. It gets the nervous system woken up along with providing a good challenge to prep the body for resistance exercise. Keep the shoulders down and packed, engage the core and stay tall through the torso. Drive through those hips!

This move can also be done without the band by simply reaching overhead with the same cues i mentioned above.

Happy training.

Final advanced variation, the split stance sn**ch. We work primarily in a staggered stance in so many sports and athletic activities, so why don’t we train it more?