Pilates Studio
Pilates By Sylvia is a premier boutique Pilates Studio and Sylvia's intense, no-nonsense regimen continuously challenges clients while focusing on proper form and alignment. With widely varied exercises rather than a set routine, she ensures that her classes remain interesting and her clients motivated and engaged and offers beginners, intermediate and advanced classes as well as private sessions.
Try the hundred with, then, without the hand weights.
Sign up for this Intermediate w/Hand Weights class and other classes at the link in our bio.
Moving through water with fluid movement. Try these coordination and stability exercises.
Sign up for this Full Body Strength & Stability Work class and other classes at the link in our bio.
How to mobilize your shoulders and do Serratus push ups. Sign up for our Mobility Series and more at https://pilatesbysylvia.com .
Who’s ready for a balance challenge?? ⚡️ Get out those yoga blocks and sign up for our Mobility Series video classes at https://pilatesbysylvia.com
Rock and Roll with a rolling movement made to teach you balance and more.
Sign up for this Fundamentals series class and other classes at https://pilatesbysylvia.com
Rock and Roll with a rolling movement made to teach you balance and more.
Sign up for this Fundamentals series class and other classes at https://pilatesbysylvia.com
Learn to cat cow the right way.
Sign up for our Mobility Series video classes at https://pilatesbysylvia.com
Get the ball rolling for a full body workout.
Sign up for our Ball Flow video class and more at https://pilatesbysylvia.com
Spring has sprung so we want to circle back to our trusted tool for getting you stronger.
Sign up for our Magic Circle Long & Strong video class and more at https://pilatesbysylvia.com
Spring forward with a rolling movement made to teach you balance and more.
Sign up for this and other classes at https://pilatesbysylvia.com
Take a deep breath... 💨
Our Fundamentals class will teach you how to breathe the right way. Sign up for this and other classes at https://pilatesbysylvia.com .
Pilates workout with a twist. Sign up for our new Circles & Twists class and more at https://pilatesbysylvia.com
| Monday | 7am - 9pm |
| Tuesday | 7am - 9pm |
| Wednesday | 7am - 9pm |
| Thursday | 7am - 9pm |
| Friday | 7am - 3pm |
| Saturday | 10am - 2pm |
| Sunday | 11am - 2pm |