Save this combo next time you’re looking to challenge everything! Upper body, lower body, core, balance, strength & stability all work as one with one dumbbell and (optional) block.
This series is from our new 30 min Total Body Pilates x Strength 26.
Give it a try. ✨
Sweat At Home Club
Share
Online studio for busy women who want to feel strong, connected and supported in their bodies.
Sculpt, strength, Pilates, yoga + simple whole-food nutrition, with weekly workout + meal plans you can follow from home.
05/05/2026
New 10 Minute Abs & Lower Body mat Pilates sculpt workout now on YouTube! Come preview bite-sized classes on our .club YT channel. ✨
Comment SCULPT for the 🔗 to class!
04/30/2026
We designed an app to make your life easier…
Favorite your go-to classes so they’re always one tap away. Filter by equipment, duration or what you’ve already tried. Show up live or on your own time. Drop a comment after you wipe the sweat out of your eyes. Build a library of workouts that’s your cup of tea.
With over 1,000 follow-along workouts, weekly meal plans to keep your nutrition in check, health guides and a community that just get’s it… you can have it all inside the .club app
If you’re new around here or haven’t tried the app out, get your first month on us. Download the app now (link in bio).
04/28/2026
Moms… if you’re in the thick of it right now, this is for you.
The quiet house? Not happening.
The uninterrupted hour? Also not happening.
But honestly… you don’t need either.
You can get it in right here, in the middle of your real life. Whatever time you have (yes, 15 minutes is always better than 0), a mat and some props if you’re feeling it. Done before you even blinked.
So why do we keep waiting for the perfect window?
Your life isn’t pausing anytime soon, so your workouts should meet you where you are.
First 30 days are on us. Download the app now.
Want your business to be the top-listed Gym/sports Facility in New York?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
Location
Contact the business
Address
New York, NY