The Yoga Common

🌱 Family Yoga This Sunday! 🌱

Austin, you can't miss out on these giggles! Our regular monthly family yoga class with Paulina F. is Sunday, July 13th from 4-5pm CT. Link in bio to register. All ages welcome!

🎆 Join the Fourth of July Class! 🎆

Treat yourself to some centered bliss before the festivities with the fantastic Annie H! All regularly scheduled classes will be cancelled, so this is your opportunity to have yoga on your holiday. Be sure to reserve your spot in advance for this special Vinyasa flow.

Link in bio to register!

💙 In-person or livestream 10am EST at the NYC studio
❤️ Available via livestream for our Austin crew 9am CT!

🎉 Big congratulations to all in our incredible Yoga Common community who participated in the June Challenge — 10 classes in 30 days! 🧘‍♀️🧘‍♂️🌟

Your commitment, energy, and heart inspire us every day. Whether you found strength, stillness, or a little bit of both on your mat, this journey was yours—and you showed up beautifully. Thank you for growing with us - and enjoy your prize! 🪴

Here’s to consistency, transformation, and the power of showing up for yourself. 💛

✨ Do you feel the call to go deeper? To connect with the ancient wisdom of yoga and uncover your true self? Awaken your inner teacher 🕊️
⁠
Our 200 hour Yoga Teacher Training Program this fall in New York City is a sacred journey inward—an immersion into the heart of yoga philosophy, breath, movement, and stillness. Whether you feel drawn to teach or simply to transform, this training offers a path to awakening, growth, and community.

Check out our most recent blog post with all our teacher training FAQs answered. Link in bio!

✨ Yin Yoga & Sound Bath Next Weekend! ✨
with Masako Miyakawa & Luma
🗓️ Sunday, June 22 · 1:00–2:30 PM ET
📍NYC Studio
💫 $40 · In-Person Only

Soothe your body, calm your mind, and realign your energy in this deeply restorative workshop. Melt into long-held yin poses while bathed in the healing frequencies of 7 Chakra Crystal Singing Bowls. ✨💆‍♀️🎶

Expect:
🌿 Tension release in hips, back, & shoulders
🧘‍♂️ Chakra balancing + Meridian activation
😌 Stress & anxiety relief
💗 Energetic and emotional clarity

Spots are limited — reserve yours now!

🌿 Read Founder Erica's Interview in Canvas Rebel! 🌿

One of our two co-founders was interviewed last month for magazine! Coming from a professional dance background, Erica shares how her creative instincts, a purposeful mission statement, and collaboration with fellow co-founder and her numbers-gifted sister Cynthia created The Yoga Common Studio of today. Check out the full interview on our Blog if you missed it!

🌟 Back by Popular Demand! 🌟

Have you ever wanted to try an inversion, but weren't sure where to start? Maybe you saw a crow pose and thought, "I want to do that! How do I do that?" Enter Josh M. and your new plans for this weekend!

This workshop will break down the steps to building your inversion practice one breath at a time. Josh's approach provides anatomical knowledge, guided structure, and a supportive environment to fall fearlessly. While a regular asana practice is beneficial, this workshop is open to any inspired to fly!

Sat. 6/12 in NYC
1:00 - 3:00 pm
In-person, pre-registration required

☀️ Theme of the Month: ENERGY ☀️

The sun is finally out, the flowers have bloomed, and we're ready for summer! Here at the Yoga Common, we're focusing this month on mindfully harnessing this abundance of energy to carry us joyfully through the whole season; no matter where our plans or travels may take us.

In the yoga tradition, Agni is the vital force in your center or your digestive fire. Master that powerful energy, and you lift gracefully into a handstand! Allow it to master you...we all now how it feels in our stomach on a too hot, too humid day 🥵

Allow your practice this month to keep that energy in check. Channel it to reach new heights! Cool it to stay balanced and level-headed when things get spicy. Either way, your mat has your back, and so do we.

See you soon 🔥