Training for your Life. Whatever your Life includes I will prepare you for it.

Functional Body by design

Postural Assessment

Functional Movement Evaluation

Body habits Awareness

Psychological Body Influence Awareness

Appropriate Exercise Selection

Improved Balance and Stability

Speed and Power

Align the Spine lower back work out

Healthy Organic Nutrition based on ancestry

Operating as usual


Wellness meat ground beef with heart, liver and kidney. First time excited because of all the goodness my body will get!

Photos from Einfach-Fit's post 09/02/2022

Vacation, Zion, pool at the hotel, Antilope canyon, Grand Canyon….


Here is the problem with the inbody… the hydration level plays a big part in the outcome. I have worked harder and added cardio too. Only worries I have the weight was supposed to go up.


Here are the numbers with creatine for two weeks and a bit more regular training the second week. Weight up because of retention of water which also translates into more muscle and less percent body fat! Great results you can active relative easily.


Self experiment. These changes are purely by adding creatine to my regiment. If at all I was not very active in the gym. You can clearly see that my body is holding on to a bit more water and the inbody interprets it as muscle. This is a good thing since it lowers your ionic load in the cells. This week I will add load to all and we see the results.


Great Fall day for a bike ride!


Wanted to burn some more calories….. let ride my bike!


Here is my inbody after having a forced break due to pneumonia and before starting on Creatine. One of the most studied cheap performance enhancers. My regiment will be 5 g per day and let’s see how it changes my body composition.


Climbing hands.... # climbing


Sunday tradition.


Summer is over. Lists of thought to get through. Best place quiet nature talking to you.... then a chainsaw kills the mood. Ah life!

Timeline photos 08/27/2020

Only yeast plum is the real plum cake... I can’t stop eating them.

Timeline photos 08/27/2020

Yeast German plum cake...

Timeline photos 08/16/2020

Weekly loot at the green market! Fresh = healthy


Lunges all about lunges today... if you want to get your rear in gear lunges will do the trick. One of the best exercise to do if you want to continue to walk, run, hike. All these require a staggered stance a lot of times at slightly different angles. So work the angles!

Timeline photos 07/26/2020

Green market Sunday morning lockdown tradition with my son. Fresh beautiful colors of the summer.


Another work out will be posted to Einfach-Fit on you tube! The one was a challenge! Overnight rain,over 80 degrees mosquitoes! When you finished the challenge don’t forget to thank yourself for doing it. The positive feedback loop will make you come back for more and that is what we all need- more movement.


Essential work out done. Essential workout because it is the workout I need to function and be able to do what I need to do without pain. So it is a essential functional workout for our artificial lifestyle in front of screens. That lifestyle will come with typical motor pattern adaptations - basically your computer reprograms your movement to fit what you (need) do most and if that is sitting in front of a screen all day? Do not seek fatigue - seek energy from a work out. Do this and be ready to go. Workout to follow along on Einfach-Fit on YouTube! Subscribe and spread the word!


Work out in the morning before the world wakes up.... no excuse works here!

Timeline photos 06/30/2020

Another new exercise video on YouTube einfach-fit! Movement is a mood improver! Go move! Subscribe! Move more! Feel better. https://youtu.be/r88-vs-jN60

Timeline photos 06/24/2020

Nice morning work out routine within nature. A so overlooked part of a work out. Your surroundings. Stare into the wide open and activate your parasympathetic nervous system. Simply put. You will be more flexible. Subscribe to my channel to see the workouts Einfach-Fit on YouTube.

Timeline photos 06/21/2020

First time I am taking my son to the green market! Happy Fathers Day you all!

Perspective | Wearable tech can spot coronavirus symptoms before you even realize you’re sick 06/18/2020

I have been wearing this ring for a couple years all ready. I participate in their study for this by taking my temp every morning. Tech can be very helpful if used correctly!
Subscribe to my Youtube Channel Einfach-Fit for exercises, breathing and stretching!

Perspective | Wearable tech can spot coronavirus symptoms before you even realize you’re sick Researchers say the constant stream of data from Oura rings, Fitbits and Apple Watches could eventually be used as a coronavirus early-warning system.

Timeline photos 06/14/2020

Green market loot.....


Another 3 miler in the books. Thank you to for getting inspired and in turn inspiring me to run more and building people up! Thank you for for reminding us that building up another human will build yourself up! Keep working to stay a positive influence in your community will build up the human community!


Another 3 mile run in the books. We are not made to sit around and eat lots of carbs. Carbs are easily mass produced and cheap. Need help getting out of a behavior that is not good contact me here and we can go on FaceTime and I will help you.

Timeline photos 05/17/2020

The green market is getting bigger......

Timeline photos 05/16/2020

We are still here!!! Pretty weather Union Square New York City! Iconic!

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Videos (show all)

Short work along Work Out
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Check it out on YouTube. Subscribe become a fan!
At the end of a workout I let Joe play: pump me up!!!! Fun has to be part of it. #coaching #personaltrainer #training #p...
Why not use some soccer drills for strength, power, agility, mobility, balance and flexibility training.... and have fun...





14 Street
New York, NY

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Sunday 7am - 7pm

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