Einfach-Fit

Wellness meat ground beef with heart, liver and kidney. First time excited because of all the goodness my body will get!

Vacation, Zion, pool at the hotel, Antilope canyon, Grand Canyon….

Here is the problem with the inbody… the hydration level plays a big part in the outcome. I have worked harder and added cardio too. Only worries I have the weight was supposed to go up.

Here are the numbers with creatine for two weeks and a bit more regular training the second week. Weight up because of retention of water which also translates into more muscle and less percent body fat! Great results you can active relative easily.

Self experiment. These changes are purely by adding creatine to my regiment. If at all I was not very active in the gym. You can clearly see that my body is holding on to a bit more water and the inbody interprets it as muscle. This is a good thing since it lowers your ionic load in the cells. This week I will add load to all and we see the results.

Great Fall day for a bike ride!

Here is my inbody after having a forced break due to pneumonia and before starting on Creatine. One of the most studied cheap performance enhancers. My regiment will be 5 g per day and let’s see how it changes my body composition.

Climbing hands.... # climbing

Sunday tradition.