Einfach-Fit

Wellness meat ground beef with heart, liver and kidney. First time excited because of all the goodness my body will get!

Vacation, Zion, pool at the hotel, Antilope canyon, Grand Canyon….

Here is the problem with the inbody… the hydration level plays a big part in the outcome. I have worked harder and added cardio too. Only worries I have the weight was supposed to go up.

Here are the numbers with creatine for two weeks and a bit more regular training the second week. Weight up because of retention of water which also translates into more muscle and less percent body fat! Great results you can active relative easily.

Self experiment. These changes are purely by adding creatine to my regiment. If at all I was not very active in the gym. You can clearly see that my body is holding on to a bit more water and the inbody interprets it as muscle. This is a good thing since it lowers your ionic load in the cells. This week I will add load to all and we see the results.

Great Fall day for a bike ride!

Here is my inbody after having a forced break due to pneumonia and before starting on Creatine. One of the most studied cheap performance enhancers. My regiment will be 5 g per day and let’s see how it changes my body composition.

Climbing hands.... # climbing

Sunday tradition.

Summer is over. Lists of thought to get through. Best place quiet nature talking to you.... then a chainsaw kills the mood. Ah life!

Only yeast plum is the real plum cake... I can’t stop eating them.

Yeast German plum cake...

Weekly loot at the green market! Fresh = healthy

Green market Sunday morning lockdown tradition with my son. Fresh beautiful colors of the summer.

Another new exercise video on YouTube einfach-fit! Movement is a mood improver! Go move! Subscribe! Move more! Feel better. https://youtu.be/r88-vs-jN60

Nice morning work out routine within nature. A so overlooked part of a work out. Your surroundings. Stare into the wide open and activate your parasympathetic nervous system. Simply put. You will be more flexible. Subscribe to my channel to see the workouts Einfach-Fit on YouTube.

First time I am taking my son to the green market! Happy Fathers Day you all!

I have been wearing this ring for a couple years all ready. I participate in their study for this by taking my temp every morning. Tech can be very helpful if used correctly!
Subscribe to my Youtube Channel Einfach-Fit for exercises, breathing and stretching!

Perspective | Wearable tech can spot coronavirus symptoms before you even realize you’re sick Researchers say the constant stream of data from Oura rings, Fitbits and Apple Watches could eventually be used as a coronavirus early-warning system.

Green market loot.....

The green market is getting bigger......

We are still here!!! Pretty weather Union Square New York City! Iconic!