What are the opening hours?

Monday 7am - 9pm Tuesday 7am - 9pm Wednesday 7am - 9pm Thursday 7am - 9pm Friday 7am - 6pm Saturday 9am - 4pm Sunday 9am - 5pm

kinected

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Welcome to Kinected. We’re a Pilates studio and body school. We offer 1-on-1s, group classes, and Functional Manual Therapy.

Learn how to move wisely and feel brilliant. Services include:
- Pilates & GYROTONIC®
- Group classes & privates
- Physical therapy & bodywork
- Teacher trainings & continuing education

10/23/2026

find more rib mobility and breath capability in this simple breath work ditty with KFMT Physical Therapy’s elliot fishbein, PT!

10/22/2026

big warm welcome back on the schedule to Adam Gauzza! starting this week, he’s here:
tuesdays 1-7pm (class 6-7pm) ~and~
fridays 9-3pm

NEW tuesday class:
✨efficient biomechanics reformer ✨
join adam in a reformer class that combines choreography with an anatomical + contemporary infusion to focus on improving biomechanics for everyday life while finding joy through movement.

book via the link in profile!

10/21/2026

Our beloved Dr. Joy Reidenberg is at it again, sharing her immense anatomical knowledge (of whales, this time!) for all to learn:

“I was the whale anatomy consultant for the cinema thriller “Whalefall” that premieres this Friday in the USA. When your friends see the movie and ask whether or not the inside of a whale really looks like that, you can say YES, you know it does!!! If they don’t believe you, point out the name of the rescue boat: The Ride N’Berg!” (photo above for reference!)

catch Dr Reidenburg in many of our online FAMI (functional anatomy for movement and injuries) courses on virtually kinected, purchasable anytime ✨(link in profile to explore)

10/19/2026

11/14 is our next kinectED workshop: a movement teacher’s guide to upper crossed syndrome with María/ Teacher trainer/Personal trainer/Oov practicioner., NCPT, NASM-CPT! catch a sneak peek above + register at the link in our profile.

sat, 11/14: 1–4pm + 1 hour virtual pre-course // $175 // NPCP Continuing Education Course: 4 KS + 4 NCPC CECs

forward head posture, rounded shoulders, and limited thoracic mobility are common patterns movement teachers encounter in their practice. these patterns are often associated with Upper Crossed Syndrome (UCS), a postural and muscular imbalance described by rehabilitation specialist Vladimir Janda.

this workshop provides a practical framework for assessing and addressing UCS, helping students look beyond isolated muscle imbalances and develop strategies based on each individual’s needs.

the workshop explores the relationship between posture, muscle balance, breathing, rib cage mobility, stability, ergonomics, and movement efficiency through pilates-based movement and equipment.

through lecture, assessment, movement analysis, and hands-on practice, students will gain practical tools they can immediately apply in private sessions, classes, and individualized programming.

participants need to complete the online prep course prior to the in-person course. email for the pre-course link.

10/13/2026

find thoracic rotation and more optimal breath mechanics in this month’s equipment mod on the reformer! great for those playing rotational sports or those looking for deeper, three dimensional breath.

10/12/2026

10% off until 10/20! Last chance to sign up with early bird pricing for Balanced Body’s Movement Tour™ | November 7–8, hosted at Longevity Club in Charleston, NC! register at the link in bio.

Matt McCulloch will be teaching three 2-hr workshops alongside many other amazing educators!
1. Fascia + Functionality of the Low Back and Hip
In this workshop, we’ll utilize pilates concepts and equipment to assess the impact of fascia and the low back and hip. We’ll incorporate pilates choreography and modified choreography to address those restrictions.
2. The Ankle + Foot
Assess the impact of pathology and dysfunction of the foot and ankle, and apply pilates exercises those pathologies
3. Piriformis: Friend or Foe?
Discuss dysfunction and proper function of the piriformis, and introduce pilates choreography that can address that dysfunction.

Movement Tour is an intimate Pilates education experience that brings world-class presenters and movement professionals together for hands-on learning, meaningful conversation, and genuine connection. With workshops spanning rehabilitation, athletic conditioning, mindful movement, and more, this is a unique opportunity to deepen your knowledge, expand your teaching toolkit, and reconnect with what drew you to Pilates in the first place.

10/10/2026

find space in your ribcage for deeper, 360 degree expansive breaths in this month’s mat mod.

10/09/2026

core muscle anatomy fall 2026: ✅ our last anatomy of the year was a strong one, and we can’t wait to follow these students in their journey to become pilates certified, kane school style 💪🏼

next up: comprehensive mat! (our october course is currently full, but we may add a november course if there’s enough interest. email [email protected] if that’s you!)

10/08/2026

fall kinectED! Movement Teacher’s Guide to Upper Crossed Syndrome
with Maria Jimenez, NCPT, NASM-CPT
sat, 11/14: 1–4pm + 1 hour virtual pre-course // $175 // NPCP Continuing Education Course: 4 KS + 4 NCPC CECs

forward head posture, rounded shoulders, and limited thoracic mobility are common patterns movement teachers encounter in their practice. these patterns are often associated with upper crossed syndrome (UCS), a postural and muscular imbalance described by rehabilitation specialist Vladimir Janda.

this workshop provides a practical framework for assessing and addressing UCS, helping students look beyond isolated muscle imbalances and develop strategies based on each individual’s needs.

the workshop explores the relationship between posture, muscle balance, breathing, rib cage mobility, stability, ergonomics, and movement efficiency through pilates-based movement and equipment.

through lecture, assessment, movement analysis, and hands-on practice, students will gain practical tools they can immediately apply in private sessions, classes, and individualized programming.

participants need to complete the online prep course prior to the in-person course. email [email protected] for the pre-course link! link for in-person course is in our profile.

10/02/2026

october focus: respiration 💨
breath can determine if we are in a sympathetic (upreglated) state, or a parasymphathetic (downregulated) state, in part by how — and where — we breathe. Quick, forced exhales out of our nose (sometimes referred to as dragon breathing) can excite our nervous system, getting us warmed up and ready to move (“do state”). Taking longer, deeper breaths, expanding our ribcage and directing breath into our posterior diaphragm, can calm our nervous system by helping decrease the amount of cortisol released from our adrenal glands, which get massaged by our posterior diaphragm with each intentional breath. extending the exhale to be longer than our inhale increases CO2 in our bodies, which also helps to get us into a parasympathetic (“be”) state. breathe with us in our mods of the month, PT to Pilates, and anatomy lab and masterclass this month!

Address

151 W 19th Street, Fl 2nd
New York, NY
10011

Opening Hours

Monday	7am - 9pm
Tuesday	7am - 9pm
Wednesday	7am - 9pm
Thursday	7am - 9pm
Friday	7am - 6pm
Saturday	9am - 4pm
Sunday	9am - 5pm

Telephone

+12124638338

Website

https://www.kinectedcenter.com/

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