Physical Equilibrium

Physical Equilibrium Physical Equilibrium is NYC's premier fitness boutique and wellness concierge offering personal train Triathlon/Run coaching.

New York City and Hamptons personal training studio, pilates, nutrition, pre and post natal fitness. We also specialize in post rehabilitation fitness.

Learn American Mahjong!On your rest day train your brain! đź§  Sunday Oct 25th! Mahjong on Madison: Brain Gains @ PHYSEQ - ...
09/23/2026

Learn American Mahjong!
On your rest day train your brain! đź§ 
Sunday Oct 25th!

Mahjong on Madison: Brain Gains @ PHYSEQ - Beginner Lesson

Learn American Mahjong with Montauk Mahj at PHYSEQ on Madison Avenue. A fun, social two-hour beginner lesson designed to get you playing.

09/17/2026

🎉 Congratulations to personal trainer Renay Bregaudit on earning her Post Rehab Conditioning Specialist certification!

This certification is all about bridging the gap between healthcare and fitness — training professionals to work hand-in-hand with medical providers to build safe, effective programs for clients managing musculoskeletal, neurological, metabolic, and cardiovascular conditions. It’s a natural next step for Renay, whose entire approach is built around helping clients move well and feel confident, whether they’re recovering from surgery, managing a chronic condition, or chasing a new fitness goal.

Renay’s path here has been anything but typical — she got her start in veterinary care before finding her calling in fitness and rehab. Today she holds a Bachelor’s in Health Science, is an NASM Certified Personal Trainer, and now brings this Post Rehab Conditioning credential to the table too. Outside the gym, she pushes her own limits through HYROX and bodybuilding, so she knows firsthand what it takes to stay disciplined and keep showing up for a goal.

With this new certification, Renay is even better equipped to help clients make medical exercise training the logical next step after physical therapy, chiropractic care, or medical treatment — programs grounded in outcomes that both medical and fitness professionals can measure and trust.

Join us in congratulating Renay on this achievement! đź’Ş

Become a stronger 💪runner!Women’s strength and speed work4 week series - 2x a weekStarting Sept 14th Mon + ThursLead by ...
09/03/2026

Become a stronger đź’Şrunner!
Women’s strength and speed work
4 week series - 2x a week
Starting Sept 14th Mon + Thurs
Lead by Raise Her Bar ™ + NYC + Hamptons Training Gym
Register here: www.raise-her-bar.com

https://www.beljanski.org/hamptons-sweatfest/
08/04/2026

https://www.beljanski.org/hamptons-sweatfest/

Small Classes. One Big Weekend.

Small classes mean something different from a packed room. You get coached, not counted. You get present, not lost. Hamptons Sweat Fest is this weekend, August 7–9, in the Hamptons. More than 12 studios are offering boxing, cycling, yoga, barre, strength training, hot yoga, group runs, and wellness activations at Rejuvenation Health. Your Sweat Pass gets you into two sessions from the full roster.

Featuring Gotham Gym · SoulCycle · elementsbarrefit · The Lifted Method · Physical Equilibrium · Tracy Anderson · Nrthrn Strong · Yoga Shanti · FORWARD-Space · Rejuvenation Health · MarniOnTheMove

Every ticket benefits integrative cancer research through The Beljanski Foundation.

A few passes are still available. The link is in the first comment.

07/11/2026
07/11/2026
05/19/2026

Ever wonder how to progress to being able to do 1 pull up? Our NYC and Hamptons personal trainer Najip shows us how!

You came to us as a newly minted Pilates teacher from  and have grown to an accomplished personal trainer working with u...
05/13/2026

You came to us as a newly minted Pilates teacher from and have grown to an accomplished personal trainer working with us in the city and the Hamptons! Help us send off personal trainer and Pilates teacher Jesse Barnett as he embarks on his next path to be a doctor of physical therapy! We wish him luck in this next chapter!

05/06/2026

Here’s how to progress to Bulgarian split squats with a basic strength building progression (These are one of the hardest 💯most effective 🍑🔥exercises that you can do almost anywhere! 🦵🌎)
Contact us today to start training with a Physical Equilibrium personal trainer!
📥[email protected]
📞917-873-6100

04/21/2026

Lower Body Essentials!
1. Hinges
2. Squats
3. Speed
4. Unilateral
5. Flexibility
What do you do well? What can you work on?
Contact us to start on your journey today!
New client specials!

Address

515 Madison Avenue 5th Floor
New York, NY
10022

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 4pm
Sunday 8am - 4pm

Telephone

+19178736100

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