Physical Equilibrium

Ever wonder how to progress to being able to do 1 pull up? Our NYC and Hamptons personal trainer Najip shows us how!

Here’s how to progress to Bulgarian split squats with a basic strength building progression (These are one of the hardest 💯most effective 🍑🔥exercises that you can do almost anywhere! 🦵🌎)
Contact us today to start training with a Physical Equilibrium personal trainer!
📥[email protected]
📞917-873-6100

Lower Body Essentials!
1. Hinges
2. Squats
3. Speed
4. Unilateral
5. Flexibility
What do you do well? What can you work on?
Contact us to start on your journey today!
New client specials!

BOOKING 🔗in bio, 1:1 Pilates in Midtown
NYC Pilates teacher Amelia shows how to progress the classic exercise “The Teaser” from basic to advanced!
Schedule your 3 session intro pack
Special price for new students!

Want to gain muscle? 💪 Want to get bigger? 🦵
How do you know if you are going to failure?
NYC trainers Farrell and Najip explain how…

⏰🧠🧐Trainer and Pilates teacher Jesse gives his 60 sec advice for coming back to strength training after a frozen shoulder. 🧊💪🏋️‍♂️

Loosen up your hips and back with this simple exercise. NYC and Hamptons trainer Najip shows you what you can do.
Najip

Want to grow your arms?💪
There’s 10 weeks until Memorial Day! 😎☀️
Get those biceps and triceps “tank top ready”! 🎽
Here are some tips with NYC and Hamptons trainer on how to properly do curls to grow muscles.

Are deadlifts hurting your back? 🏋️
Trainer Najip Gil demonstrates proper deadlift form and what most people get wrong.
Click on 🔗 in bio to set up your 3 session Intro pack for private training! New client specials!