Lyfe Boxing of Staten Island

and blocking). Using heavy bags, boxing gloves and strengthening and conditioning drills, Amerikick can help can you totally rebuild your body and improve your health. YOU CAN BURN UP TO 800 CALORIES IN ONE WORKOUT! This class has been especially designed for women ages 13 and over to increase fitness levels that are focused on TOTAL BODY workout. This class will help you lose weight quickly, shed inches and melt away unwanted fat. You are definitely ready for an intense Fitness Kickboxing program that will make you physically FIT and mentally STRONG, check out Amerikick Staten Island. We would love to have you as a student. It takes us years of training to earn our black belts, it takes an average person 2 months to get certified to teach a kickboxing class. Who do you want to trust with your body? Black Belt instructors know how to eat correctly and diet effectively. Get started, talk to our black belt instructors about a diet program and we also offer personal training to maximize the results for fraction of the cost!