In Balance Coach

I'm officially starting a new 'chapter' today - training to become a certified mindfulness meditation teacher. Although I meditate daily, I want to enhance my coaching practice by learning new skills to help others achieve more peace.
Stay Tuned!!

Are you concerned about your drinking? Are you having trouble saying "No" to yet another? - As a Certified Recovery Coach, I help people who are struggling to get a handle on their drinking ... So if you're thinking you might have problem, let's 'nip' it before it gets 'out of control'. Check out www.inbalancecoach.com and connect for a free phone consultation

U.S. Alcohol Sales Increase 55 Percent in One Week Amid Coronavirus Pandemic Hard liquor sales are up 75 percent year-on-year, as consumers stock up now bars and restaurants are closed in many states around the U.S.

https://www.businessinsider.com/experts-say-coronavirus-may-cause-spike-in-alcohol-abuse-2020-3

Leave a “YES” in the comments if you agree👇We’re always waiting for our next vacation, next holiday and next weekend. When you live for next, you can’t live in now. When you don’t live in the now you miss the moment. It’s like going to watch a movie and thinking about the next movie you’re going to watch. You miss this one and now you’ve trained your mind to live in the future. Every thought is training your mind. Train it to be in the present and you’ll never miss a moment.

When we suffer from 'codependency', we spend much of our energy on pleasing others. Shifting into 'Self Care' is an important part of recovery- this is a great article on ways to
'shift'!!!

4 Fears That Create People-Pleasers and How to Ease Them - Tiny Buddha I believe these specific fears are the reason why many of us become people-pleasers. If you're a people-pleaser as well, this may help.

If you're new to meditation, start with these easy ones... Getting centered through meditation will be a real gift to you and those around you!

The Life-Changing Benefits of Two-Minute Meditations - Tiny Buddha Through practicing short meditations, I have seen the positives in my life grow and the negatives decrease. Here's what I've gained from mini meditations.

Setting daily intentions and following a morning practice including meditation and prayer can help alleviate stress and anxiety.

7 Stress-Relieving Intentions We All Need To Set This Fall Constantly Stressed Out Or Anxious? These 7 Daily Intentions Are SO Powerful

Spending too much time isolating? Here are some great tools to reconnect!

Disconnection Has Become An Epidemic But These 4 Exercises Could Help Change the question from "What is my purpose?" to "How can I best serve the whole?"

Remember this: The word "No" is a full sentence

The Power of Saying No (Even to People You Love) - Tiny Buddha It’s often in our closest connections that we most need to practice saying no because it's hard to set boundaries with people we love.

Summer is a great time to get "centered" and here are some
great tools!

A Holistic Psychologist Shares 5 Ways To Detox Your Mind & Feel Refreshed Step 4: Create physical space to clear mental space.