Trimotionfitness

Job 22

28 Thou shalt also decree a thing, and it shall be established unto thee: and the light shall shine upon thy ways.

Pre andPost Natal tip of the day
These 2 exercises engage and stabalize every single muscle of the body......the one up top is very advanced, I advise anyone not to try it until you've mastered a normal plank on both forearms on the floor.
However, if stomach gets in the way, try it with both hands on the floor with arms straight and shoulders align exactly with hands

Pre and Post Natal tip of the day
BARBELL SPINAL ROTATION
1 great for the core
2 trim down obliques
3 stabilizers shoulders and back muscles.
Great you ready delivery and speeds up recovery, strengthens muscles needed while holding on baby and doing chores at the same time.
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Pre and Post Natal tip of the day
1 STIFFED LEGGED BARBELL EXTENSION
Works glutes, hamstrings, lower back, core and stabilizers.
1.Start by standing straight on one leg
2.Go down with a slight bend in the knee that's on the floor
3.stomach is totally parallel to floor when down.
4.maintaining a neutral spine/flat back
5.Return to starting position

Pre and post natal tip of the day
SINGLE HAND DUMBELL DEADLIFTS
2 steps exercise, start low finish standing up.
Works total body, facilitate delivery and speeds up recovery..Joanne Isaac

DUMBELL HOLD/WALK
Just hold weights and walk as comfortably as you can.
Great Pre and Post Natal exercise.
Activates and stabilizes all muscles in body.
Gets you ready for an easy delivery and fast recovery...Christian Arkins

SEATED CALF RAISES.
This exercise works the outter part of the calves(soleus), whereas the STANDING CALF RAISES work the lower part of the calves (gastrocnimeous).
Most people don't know that, they think if they work one they don't have to work the other...not true.

Cable knee biceps curl
Great way to isolate the bicep muscles, people don't do this anymore, but it works.

Wanna be physically, emotionally, and mentally fit, try working out!