
“Nothing will work unless you do.”
-Maya Angelo
We offer small group, class-only experiences in Yoga, Pilates, Cycling, Ballet Bar, and more. Transition to Fitness & Protect Your Posture
NuYu Revolution is a holistic, thoughtful and compassionate boutique fitness studio designed to build solid foundations for a healthy relationship with fitness.
“Nothing will work unless you do.”
-Maya Angelo
Forearm Plank… put a 9’’ ball under your belly and pull your navel into your spine so you unweight the ball but are sill touching it 💪🏼😳
Eating dark chocolate with high cocoa content in moderation can deliver antioxidants and minerals and have properties that may help protect you from heart disease and more! LOVE ❤️ 🍫
Functional Strength, built from the foundation up… so smart and effective!
Shoutout to our own .nevins for striking a pose and giving our fabulous new signage the warm welcome it deserves! 🙌🏼❤️
If you don’t, you should…
Post Spine Align (7 AM Wednesdays) COFFEE ☕️
Functional Strengthening + Yoga is the best of both worlds! Strength and Flexibility are a perfect balance for the preservation of your musculoskeletal system. Mondays & Fridays @ 8AM / Thursdays @5:45 PM 🧘🏽💪🏼
🙏🏼 🕉️ ❤️ Savasna!
Happy Everything!💙🤍❤️💚
Blessed is the season which engages the
whole world in a conspiracy of love.
-Hamilton Wright Mabie
Our own with her new boot! After being diagnosed with a fractured ankle she left urgent care and came in to teach. She just keeps going and going. You can take Lisa’s Pilates, Posture Cycle, and Body Strengthening classes Monday through Friday.
Revolved Side Angle Pose🧘🏼♂️
Parivrtta Parsvakonasana… Engagement and extension of arms and legs with spinal twist. Strengthens core muscles, opens hips and chest… improving respiration.
Happy Thanksgiving… from our family to yours 🙏🏼💪🏼🧡🤎
Peace, Love, and Yoga 🙏🏼✌🏽☮️❤️🩹
11 years ago today I had the honor of running the NYC Marathon with these amazing NuYu Revolution members! Congratulations to all runners… and an extra special shout out to those in the back of the pack who may still be running 👏🏼❤️
You are all extraordinary 🏃🏾♀️➡️🏃🏼♀️➡️🏃🏿♀️➡️🏃🏽➡️🏅🗽
Complimentary high quality coffee and tea are always available to accompany you during your workouts at NuYu… or you can make it after class and take it with you in our to go cups. We are not your same old gym! 💀☕️💪🏼
,coffeandtea
At NuYu Revolution almost every class is offered live on Zoom! 💪🏼 🧘🏾💀📺
Ballet Barre vibes…
Mondays from 11:00 to 11:45 🩰💗
We believe in progress, not perfection. And that showing up is reason enough to celebrate. We believe that realistic goals and consistency are the way to succeed. And that proper form yields more results than intensity. We believe that people of all different shapes, sizes and life stages can be fit, forever. And that true transformation comes when the body, mind, heart and soul are in motion.
Monday | 6am - 9pm |
Tuesday | 6am - 9pm |
Wednesday | 6am - 9pm |
Thursday | 6am - 9pm |
Friday | 6am - 9pm |
Saturday | 8am - 9pm |
Sunday | 8am - 9pm |