01/08/2026
ITS Trainers - especially as the new year leads to increased usage, make sure all sessions are trained at the time they are scheduled to avoid being double charged.
—
What commonly happens is someone cannot schedule at 8am because the facility is booked. Rather than going to another ITS location or moving the session, they might schedule for 8:30 or 9:00 and show up at 8am anyway. This makes the gym overly congested and uncomfortable. It also takes up a space at a time you are not scheduled. This means another trainer may not come in because 9:00 is booked.
—
During peak times, double charge will 💯 happen going forward at all ITS locations. It will be at our discretion if we double charge for incorrect bookings at other times.
—
If a client is late, please let your gym rep know (Marc M 39st, Marc L 53rd, Jake 28th, Mike SOHO, Victor UnSq)
—
Additional note: double charges will apply to ALL sessions that are trained but not scheduled in MB as stated in the welcome emails, website policies, and at the entrance of each gym.
08/01/2025
🔥 NOW OPEN: Training Spot 💪 🔥
📍Your new independent space for greatness is finally here! Whether you’re a personal trainer, yoga coach, dance instructor, or running workshops—we’ve got the space for you to shine!
✨ Two rooms available to rent:
• 🟦 Small Room: $100/hr
• 🟥 Large Room: $125/hr
✅ Clean.
✅ Private.
✅ Professional.
✅ High-energy vibes only.
DM us to book your spot or schedule a tour!
📆 Let’s build your vision—your way.
05/16/2025
🔥 NOW OPEN: Rooftop Gains in Union Square! 🔥
Meet your new favorite training spot — our outdoor roof deck squat rack is officially live! 🏋️♂️🌇
Skyline views, fresh air, and serious lifts — this is NYC fitness like never before.
Whether you’re chasing PRs or soaking in the sunset between sets, this rooftop setup is next level.
📍 Union Square | 💪 Open daily | ☀️ Outdoor vibes only
Tag your training partner and come take your workout above the rest.
04/26/2025
Big win today for Independent Training Spot at Forest Hills Youth Baseball.
Victory is never given — it is earned through discipline, persistence, and belief. These young men put in the work, stayed the course, and rose to the occasion with absolute glory.
Proud of the journey, prouder still of the character they showed today. The road is long, but today, they took a great step forward.