Independent Training Spot

Independent Training Spot

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We provide independent personal trainers a place to train their clients, as well as help them grow t Independent Personal Trainers Welcomed!!!

We will provide a place for you to train your fitness clients AND help support and supplement your business.

01/08/2026

ITS Trainers - especially as the new year leads to increased usage, make sure all sessions are trained at the time they are scheduled to avoid being double charged.

What commonly happens is someone cannot schedule at 8am because the facility is booked. Rather than going to another ITS location or moving the session, they might schedule for 8:30 or 9:00 and show up at 8am anyway. This makes the gym overly congested and uncomfortable. It also takes up a space at a time you are not scheduled. This means another trainer may not come in because 9:00 is booked.

During peak times, double charge will 💯 happen going forward at all ITS locations. It will be at our discretion if we double charge for incorrect bookings at other times.

If a client is late, please let your gym rep know (Marc M 39st, Marc L 53rd, Jake 28th, Mike SOHO, Victor UnSq)

Additional note: double charges will apply to ALL sessions that are trained but not scheduled in MB as stated in the welcome emails, website policies, and at the entrance of each gym.

12/03/2025

Feeling incredibly grateful today. After all these years in business, we’re proud not only of how far we’ve come, but of the extraordinary trainers who surround us every single day. You’re the heart of what we do, and your dedication, professionalism, and passion continue to push this community forward.

To everyone who has supported us—whether you’ve been with us since the early days or just joined our family this year—thank you. Your belief in our mission means everything.

Here’s to staying strong, staying united, and yes… keeping this ship floating. Onward. 💪🐺🖤

3 East 17th street 2nd floor
598 Broadway 5th floor
54 west 39th Street 3rd floor
1 east 28th Street 2nd floor buzzer 2B
230 east 53rd street 2nd floor
www.independenttrainingspot.com

08/01/2025

🔥 NOW OPEN: Training Spot 💪 🔥
📍Your new independent space for greatness is finally here! Whether you’re a personal trainer, yoga coach, dance instructor, or running workshops—we’ve got the space for you to shine!

✨ Two rooms available to rent:
• 🟦 Small Room: $100/hr
• 🟥 Large Room: $125/hr

✅ Clean.
✅ Private.
✅ Professional.
✅ High-energy vibes only.

DM us to book your spot or schedule a tour!
📆 Let’s build your vision—your way.

05/16/2025

🔥 NOW OPEN: Rooftop Gains in Union Square! 🔥

Meet your new favorite training spot — our outdoor roof deck squat rack is officially live! 🏋️‍♂️🌇
Skyline views, fresh air, and serious lifts — this is NYC fitness like never before.

Whether you’re chasing PRs or soaking in the sunset between sets, this rooftop setup is next level.
📍 Union Square | 💪 Open daily | ☀️ Outdoor vibes only

Tag your training partner and come take your workout above the rest.

04/26/2025

Big win today for Independent Training Spot at Forest Hills Youth Baseball.
Victory is never given — it is earned through discipline, persistence, and belief. These young men put in the work, stayed the course, and rose to the occasion with absolute glory.
Proud of the journey, prouder still of the character they showed today. The road is long, but today, they took a great step forward.

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Location

Telephone

Address


1 E 28th Street Fl 2L
New York, NY
10016

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9:30pm
Wednesday 5am - 9:30pm
Thursday 5am - 9pm
Friday 5am - 9:30pm
Saturday 5am - 9:30pm