I am a Certified Advanced Personal Trainer and Instructor through AFAA . My goal is to make fitness achievable for everyone. No crowds, no waiting for equipment.
l enjoy working with clients at all levels but my nurturing style makes me especially dedicated to those new to fitness. One on One or small group training in a fully equipped , completely private studio. Completely individualized workouts. No membership fees and no financial commitment required. Just your commitment to get fit and healthy.
10/16/2024
Happy Anniversary to my best friend, partner in all and love of my life. So thankful we’ve been able to go through this crazy life together, all the good and not so good. Together , we are stronger , happier and definitely funnier ( at least to each other ). Looking forward to many more shared adventures and opportunities . Love you more than ever !
Finally! Fit by Karla Studio is able to resume one-on-one personal training sessions starting Monday 7/13/2020. I will be implementing new protocols to ensure the health and safety of my clients and their families. Once I know all the guidelines, I will post on what the requirements will be. Looking forward to helping everyone resume their health and fitness journeys! See you in the studio.
Due to state mandates and CDC recommendation, until further notice, all training sessions at Fit By Karla Studio are suspended. I hope to be back to supporting all my clients in their health and fitness journeys very soon. At this time, my biggest concern is the health and safety of my family and yours.
Please be kind to each other during this time and remember......... . !
Here’s a streaming service to try while your doing the right thing and staying home.
02/15/2020
This is why we need to challenge ourselves . No challenge = no growth.
Strength training is vital in avoiding injuries and staying independent as you age Weight-bearing and resistance-training exercises help maintain and even develop muscle mass, which can otherwise deteriorate.
12/18/2019
06/26/2019
Even One Extra Walk a Day May Make a Big Difference For older women, walking as few as 4,500 steps a day reduced mortality compared with those who took only 2,700 steps a day.
| Monday | 11am - 9pm |
| Tuesday | 11am - 9pm |
| Wednesday | 11am - 9pm |
| Thursday | 11am - 9pm |
| Friday | 11am - 9pm |
| Saturday | 11am - 6pm |