RushFitness

Civilization.
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Maybe we’ve come too far.
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Maybe we’ve lost sight.
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Maybe we need a reminder.
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Maybe it’s time to create your tribe.
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In a functioning tribe that wishes to thrive, there must be rules.

There must to be morality.
There must be repercussions for actions.

There must be respect for elders, for they hold the answers in their life experience.

There must be a hierarchy, but one that is earned.

There must be a warrior caste that is trained in mental and physical toughness, and fairness.

Not only to protect the tribe from invasion, but also to protect them from the hierarchy, and any overreach of power.

There must be a sharing of ideas and a desire for knowledge, in favor of the best interest of the tribe.

The rights of one tribal member should never be made to be more important than the next.

Finally there should never be any tolerance for an inner cancer that would wish for the destruction of the tribe.

If this occurs, consult the elders, then the warrior caste must act accordingly.

This will ensure that the tribe continues to thrive.

My two cents.
-Chris Michael Rushing
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BEING POWERFUL IS A DECISION.
BEING WEAK IS A DECISION.
I’VE BEEN WEAK.
I’D RATHER BE POWERFUL.
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Chris age 53.
AGING POWERFULLY!!
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This is what taking control of your health and fitness might look like when you decide that it’s finally time.
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Let’s go.
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DM me to get moving!!
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You have one life, you decide.
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No one dictates your walk through this life but you.
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We have free will.
Use it.
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This is Greg. He’s an ultra runner.
We train completely VIRTUALLY
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When we first started he had really good running stamina but felt as if he was vulnerable to Injury and didn’t have the strength to support his body.
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He was really good at focusing and running the long race but his short term stamina for things like HIIT and explosive strength training sucked.
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He has built an impenetrable body that trains with a 43lb weight vest and 25lb dumbells 3 times a week with me.
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I couldn’t be more proud of his progress.
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He just signed up for a 200 mile wilderness race next fall in California so we have more work to do.
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This journey has been intense and amazing. I look forward to taking the ride with him to see how far we can go.
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SECOND PHOTO: The finish of a 50 mile race. (Um…).
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YOU HAVE ONE LIFE, YOU MUST DECIDE.
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AGING POWERFULLY!
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SET GOALS!!!!
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We can heal the soul of our world if we can put away our personal issues just for a moment and focus on loving our brothers and sisters.
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Here is my hand, what do you need from me?
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Imagine that happening everywhere and all at once.
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Offer that to one person today and let’s start a revolution of kindness,love and healing.
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Let’s heal our world one person at a time.
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Simply show that you care.
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My two cents.
— Chris Michael Rushing

A CALL TO ACTION.
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Too many times in my 52 years have I seen something tragic happen and it causes everyone to jump on board to state their opinion.
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Then it dies down and people go back to posting pictures of their lives, curated in tan and off white.
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Until the next ‘trending’ tragedy.
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My point is that opinions mean nothing and change nothing.
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If you really mean it then step up!!
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Search for truth!
Create change!
Stop accepting the situation!!
Talk to people.
Demand accountability from our ‘leaders’.
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Be relentless!! Be unbreakable!!
Be fearless.
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Or just keep scrolling and accept the world the way it is…until the next horrible tragedy.
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My two cents.
— Chris Michael Rushing
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I STAND WITH HUMANITY.

If you don’t like what you see in the world, start by changing how you walk through it.
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Through your example others will follow suit.
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Fancy dinner with my sweethearts.
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My weekend with my girls.
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My true loves.
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