My goal is simple, I am here to help change your mindset so that your body will then follow. My journey into fitness began way back when I was 17.
I was an overweight teen battling weight issues, which was something I was dealing with most of my life. What really inspired and changed my overall lifestyle was back in 2014 when I discovered that I had Type 2 diabetes. Sadly the disease runs in my family as well as high blood pressure and coronary heart issues. I knew it was time for me to change my game plan and get it together. Through diet a
06/12/2026
Join us tomorrow morning at 9:30AM and let's put in the work for a fun circuit style Boot Camp workout ‼️💪🏻🥵
Limited spots available. You can choose to drop in for the class or purchase a five pack‼️🙌🏻🙌🏻
If you plan on joining and you're interested in signing up, message me for location details‼️🔥🔥
See you tomorrow morning‼️💥💥
06/09/2026
ATTENTION GLENDALE SENIORS ‼️💥💥
Come join our fun group every Wednesday at 10:00AM in the Sacred Heart Church basement‼️😃😃
If you've been thinking about joining, now's the time and remember it's never too late ‼️⏳️⏰️
ALL Fitness Levels Are Welcome and you don't need to be a parishioner‼️ 💯💯
Join us for a fun full body stretch/workout along with some great oldies that make you want to get up and dance‼️💪🏻💪🏻
Looking forward to seeing you there‼️❤️❤️
Contact Nancy at 917-816-1814 to register and sign up. 📋📋
06/01/2026
ATTENTION GLENDALE SENIORS ‼️💥💥
Come join our fun group every Wednesday at 10:00AM in the Sacred Heart Church basement‼️😃😃
It's never too late and if you've been thinking about joining, now is the time‼️⏳️⏰️
ALL Fitness Levels Are Welcome ‼️ 💯💯
Join us for a fun full body stretch/workout along with some great oldies that make you want to get up and dance‼️💪🏻💪🏻
Looking forward to seeing you there‼️❤️❤️
Contact Nancy at 917-816-1814 to register and sign up. 📋📋
05/26/2026
ATTENTION GLENDALE SENIORS ‼️💥💥
Come join our fun group every Wednesday at 10:00AM in the Sacred Heart Church basement‼️😃😃
It's never too late and if you've been thinking about joining, now is the time‼️⏳️⏰️
ALL Fitness Levels Are Welcome ‼️ 💯💯
Join us for a fun full body workout along with some great oldies that make you want to get up and dance‼️💪🏻💪🏻
Looking forward to seeing you there‼️❤️❤️
Contact Nancy at 917-816-1814 to register and sign up. 📋📋
05/25/2026
This Memorial Day, let us honor & remember all those who gave their lives for our freedoms‼️🇺🇸🇺🇲
Thank you for your sacrifice & service ‼️🇺🇸🇺🇲
May God bless all our current service men & women and may God bless America ‼️🙏🏻🇺🇸
05/20/2026
ATTENTION MASPETH & MIDDLE VILLAGE ‼️💥
6️⃣ more weeks remaining for my Total Fitness Class‼️ Come join us at Maspeth Town Hall and get ready for summer‼️💪🏻💯
💲🔟 per class with membership. 💲2️⃣0️⃣ per class without membership. Visit maspethtownhall.org/otherprograms to register and sign up. 📋
ALL Fitness Levels Are Welcome‼️😃
05/18/2026
ATTENTION SENIORS OF MASPETH & MIDDLE VILLAGE‼️💥
Come join us 3️⃣ times a week at Maspeth Town Hall for my Senior Strong & Senior Stretch programming ‼️💪🏻
Classes are 💲5️⃣ with a Senior membership (55+) and membership is 💲🔟 per year ‼️😃
ALL FITNESS LEVELS are welcome‼️❤️
Visit maspethtownhall.org/otherprograms to register and sign up 📋
Here's a fun highlight reel of Wednesday's Senior Strong/ Senior Stretch programming at Sacred Heart Church‼️⛪️
Our group continues to grow each week‼️😀
For those who've been unsure about joining, ALL Fitness levels are welcome and YES, you can absolutely do the workout ‼️💪🏻
Come by and give it a try. Join Us this upcoming week in the Church basement ‼️ 💲5️⃣ Per Class
Contact Nancy at 917-816-1814 to Sign Up 📋
05/11/2026
CALLING ALL GLENDALE SENIORS ‼️
Come join our growing fun group every Wednesday at 10:00AM in the Sacred Heart Church basement‼️
If you've been thinking about joining, now is the time and it's never too late‼️
You don't have to be a parishioner either‼️
ALL Fitness Levels Are Welcome ‼️
Join us for a fun full body stretch & workout along with some great oldies that make you want to get up and dance‼️
Looking forward to seeing you there‼️
05/10/2026
Wishing ALL the Mom's in my community a Happy Mother's Day‼️
The greatest strength is that of a mother. Your sacrifices are unmatched. Your love unconditional.
You are appreciated and loved. Thank you for everything that you do.
Today and every day, you're ALL simply the BEST‼️💐🌹❤️
| Monday | 6:30am - 8pm |
| Tuesday | 7am - 8pm |
| Wednesday | 6:30am - 8pm |
| Thursday | 7am - 8pm |
| Friday | 7am - 7pm |
| Saturday | 7am - 4pm |
| Sunday | 1pm - 5pm |