Next Level Performance

Youth Strength and Condirioning starts Monday 12/19 7pm.

Program: 12/19 thru 3/13
Sessions: 25
Cost $500 ($20 per session)
Duration of each class: 1hr

Our focus is to build strength, endurance, mental toughness and having fun doing so.

If you want your son or daughter to tryout a class bring them on any of the following dates.

12/19 7pm
12/21 7pm
12/26 7pm
12/28 7pm

We know it’s Christmas therefore we will work with any parent to split up the payment.

If your son or daughter play sports or Not this program will definitely help them succeed.

Winter Youth Strength and Conditioning Program STARTING Monday, December 19th

This program is for any parent, athlete or teenager 12 thru High School looking to improve their overall health, strength and conditioning ....

$500 (25 sessions)

We teach the importance of exercise, functional movement and resilience.

DM me with any questions. Groups will be capped at 12 participants.

Reserve your child’s spot today, DONT WAIT.

Youth Strength & Conditioning Program

Today our squad of warriors built their own Workout by taking one exercise from the 6 categories posted on the board.

Core, Legs, Back,Shoulders, Chest & Cardio

We train and teach our squad fitness.

A new 3 month program starts April 4th.

See details on prior posts or message us for details.

Our youth Winter Strength & Conditioning Program is coming to an end.

Now taking registrations for the Spring/Summer Strength & Conditioning Program.

Start date Monday, April 4th
End date: Wednesday, June 29th
Sessions meet every Monday & Wednesday
Times: 7pm (10-12yo) & 8pm (13yo-HS)
Total Sessions : 26
Cost: $475

Benefits:
✔️Improve overall sports performance
✔️Gained Confidence
✔️Strengthen mental toughness
✔️Learn proper technique
✔️Weight loss
✔️Build muscle, endurance & agility

Max capacity per group 14

Register you Son or Daughter and see what a difference 26 sessions of Strength & Conditioning will make in their overall health and day to day activities.

Message for more details or questions

Ty

It’s been awhile since we have posted pictures of our STRONG Athletes training. Here is what we have been doing this winter.

Another program starts this March.

We run a 3 month cycle and meet 2x per week.

Age groups are 10-12yo and 13-HS.

If interested, please message us.

Thank you

Winter workouts begin TOMORROW!

7pm (ages 10-12)
8pm (ages 13-HS)

We have room for approximately 2-3 kids in each group. Each age group is capped at 12 kids.

The program focuses on building Strength, Endurance and Muscle.

Beginning a strength-training program is a great way for kids to get involved in fitness. In addition to building muscle strength and endurance, it also improves self-esteem and will help to create a great fitness habit that will last a lifetime.

Message or call at 917-922-8513 for more details.

Winter workouts begin Wednesday December 1st - Monday February 28th.

Ages 10-12 (Monday & Wednesday 7pm)
Ages 13-High School (Monday & Wedneaday 8pm)

26 one hour training sessions in total.

The workouts vary week by week and focus on mental toughness, teamwork, strength and conditioning.

The workouts yield weight lose, full body development, endurance, confidence, agility and strength.

Don’t let you son or daughter sit around during the winter.

Space is limited. Contact us for details.

13- High School Strength and Conditioning Program.

We start Wednesday December 1st through Monday February 28th.

We meet every Monday and Wednesday at 8pm.

This program involves a wide range of exercises developed to build a variety of skills with a focus on mind, mobility, stability, strength, endurance, power, speed, agility and overall performance.

The group is limited to 12 kids.

Message me for details.

Thank you

Juan Becerra

This program is for everyone and anyone with goals to be ….

✔️Better
✔️Fitter
✔️Healthier
✔️Stronger
✔️Faster
✔️Tougher

A new 3 Month Strength and Condirioning Program starts Wednesday December 1st at 7pm (10-12 yo) and 8pm (13-Highschool).

Cost: $495
Sessions: 26
Duration of each session: 1 hour
End date: Monday, February 28th, 2022

Winter Strength and Conditioning Program starts Wednesday, December 1st.

Duration : December 1st - February 28th
Days: Monday & Wednesday
Age/Time: 10-12 7pm & 13-High school 8pm
Price: $495
Sessions: 26/1hr per session

If your son/ daughter play sport’s or not this program will enhance…

✔️Strength
✔️Cardio
✔️Power
✔️Endurance

This program will also promote…

✔️Weight Lose
✔️Focus
✔️Mental Toughness
✔️Overall Health

Message for more information