Angela Parker

AUSTIN LETS GOOOO!!!! This Wednesday is our chance to see and support .

⭐️ if you can’t make the show and want to support go visit their page and make a donation

⭐️ if you can’t make the show, but want to see go visit his page and get tickets for other dates and cities

💛Joy Tour Day 21: Frankfurt > Austin food prep ✈️

16 hour international travel days are NO joke.

they can either be the perfect opportunity for me to rest, energetically and cognitively prepare, and arrive fully ready to crush a nonstop 14 days without a day off.

OR

They can be a tear filled mess… when I’m starving, grumpy, uncomfy, and feel incredibly depleted.

The number one way I set myself up for two weeks before I get one single day off is to ensure that the way I nourish my body on the day of travel is an absolute alignment of staying peak performance.

in addition to having on my side to support my full body and mind wellness… .regolini always has my back with hormone wisdom.

Watch the video to see my exact protocol.

taught me to get as much hydration into my FOOD as possible. Other than the buckwheat crackers snacks everything else is cooked and deeply hydrating.

🤡I don’t think I realize this until just now that I have no days off for 14 days… this makes me even more proud of myself for taking such extreme care.

This is what we do for love! I love the people I work with so much that I actually love giving them all of me and showing up so fully present.

Austin here I come.

There’s a game in Italy that’s played on Easter where you try to throw a coin into a hard boiled egg and if you make it, you get to keep the egg.

My friends decided to put a spin on it and instead of throwing it at the egg, we dropped it from a second floor to try to hit the egg.

The probability of being able to do this either way is absolutely insane …

… but your girl pulled it off on her second try 💪

What I scream at the end is “eggs for a year” .. the person shooting the video is my dear friend Alessandro, who has chickens that lay the absolute best eggs I’ve ever had in my life.

Before it was my turn, I announced to him that if I got it, I would get free eggs for a year.

I am now the champion. I am the GOAT. Free eggs for a year!

Sharing my new approach to promoting my work and my academy👇

The hustle ends here.

Do I always sell out my programs?
Yes.

Are the people who work with me the best of the best?
Yes.

Then why (I asked myself on the plane home from Lisbon) am I still working so hard to promote?

Answer…

Habit.

I’ve been working harder than anyone I know for YEARS.

It’s paid off at the highest level.

And now I’m retraining my brain and nervous system for how I share my work.

My new approach is to delegate the strategic stuff to my team and use my time to simply be of service.

Answer questions, have calls, create impact for those who are drawn to do epic s**t with their lives.

In short.. less.

If you’re interested in joining me in Austin on April 18 or LA on May 9, send me a DM or go to my bio and book a call with me. I’d love to connect with you.

Am I right?

🤳🏻 Here’s a little inside look at our 3-30-15 (Facilitation) Workshop in NYC with the raw moments, the movement, the coaching, and the incredible energy that filled this room.

So much love to the POWERHOUSE subject matter experts in this room and to Alissa Lukovics for supporting this experience with such MASTERY ❤️

🎞️ We had a ton of fun… and the videos say it all.

Sunny walk surprise. I highly suggest you actually listen to the audio 🐑

Our first-ever Art of Facilitation Academy Workshop in Austin – officially COMPLETE ✅

We created The 3-30-15 Workshop to give facilitators the space to practice the embodied presence required for human-centered facilitation. ❤️

Because...

✨ It’s not WHAT you teach. It’s HOW you facilitate.

Together, we went deep into the three moments that define every great workshop:
🔑 The First 3 Minutes, The Next 30, and The Final 15.

⭐️ Huge appreciation to my brilliant co-facilitator Alissa Lukovics.

🔝 To everyone who showed up ready, curious, and all-in 👉🏻 .me

Y’all reminded me exactly why I do this work.

This is just the beginning of something BIG. 🚀

🎥 Here’s a little look inside.

🎓 Art of Facilitation 101: The moment you walk into the room, it’s NO longer about you.

True facilitation begins when your attention shifts fully to 👉🏻 THEM.

It’s about creating space FOR OTHERS to find themselves.

Leadership through facilitation means surrendering ego for IMPACT. 🚀

If you teach, coach, or lead 👉🏻 you’re already facilitating.

Join our Art of Facilitation Academy newsletter for facilitation wisdom, coaching moments, and invitations to our next in-person workshop. Link is in my bio 🔗

My fall coaching & facilitation tour starts this Saturday!

Join me in:
📍NYC ➡️ VIP Coaching (1 spot left)

📍Austin October 24 ➡️ Art of Facilitation Workshop (2 spots left)

📍NYC November 7 ➡️ Art of Facilitation Workshop (1 spot left)

I’d love to work with you 🫶

DM me for more info and I’ll see your cute face soon!!