01/17/2025
Not even legday
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👻 richard.duchon
@vqfit & @esncom athlete | code "RICH" -20%
get my workout & nutrition programs
01/17/2025
Not even legday
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12/24/2024
Calves need work 🙃 - 🏷️
12/18/2024
Literally no one:
My eyes in every pic: 0.0
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12/17/2024
Felt big for a second, but then I saw the guys behind me 🥲
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10/09/2024
Looking for the motivation to lift today..
Nah just kidding, I love this sh*t 😤
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10/08/2024
Still figuring out how to put on a shirt 🥷
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10/07/2024
Coffee ☕️
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10/06/2024
Restday 🗿
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10/05/2024
A coffee a day
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10/05/2024
Morning shape..
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10/05/2024
Catch a pump
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