06/16/2026
COACH TIP TUESDAY
When perform Deadlifts you want to prioritize proper form over heavy weights.
SWIPE ➡️➡️➡️➡️➡️➡️
At SWEAT440 FiDi, we make it simple: 40-minute, trainer-guided strength classes starting every...
At SWEAT440 FiDi, we make it simple: 40-minute, trainer-guided strength classes starting every 10 minutes, so you’re #NEVERLATE and never miss a class. Each session blends performance-focused and resistance training for real, total-body results. Our expert coaches and supportive community guide you every step of the way, ensuring that whether you’re a beginner or an experienced athlete, you’ll leave every class feeling energized and ready to take on anything.
06/16/2026
COACH TIP TUESDAY
When perform Deadlifts you want to prioritize proper form over heavy weights.
SWIPE ➡️➡️➡️➡️➡️➡️
06/16/2026
COACH TIP TUESDAY
When performing DL or RDL you want to prioritize proper for over heavy weight.
SWIPE ➡️ ➡️➡️➡️➡️
06/10/2026
This summer, it's yours again. 3 months of coach-led training save 25%, no rigid schedules.
⏰ Classes start every 10 minutes, you're
💪 40-minute full-body strength training 🔥 Just show up. We handle the rest.
⚠️ Ends June 15.
Lock in your Summer Pass → Link in bio.
06/09/2026
COACH TIP TUESDAY with Coach Rachel
“Step into strength! 🚀 Lunges are your secret weapon for powerful legs and a strong core. Remember, every lunge is a stride toward your fitness goals! 💪
06/02/2026
TIP TUESDAY with Coach RJ💪
06/02/2026
The only workout you'll regret is the one you didn't book, and your first class is FREE🔥
The decision is the hardest part. At SWEAT440, everything after that is already taken care of. Show up, follow the format, and the results follow.
💥Classes start every 10 mins, always on time
🔥40-minute strength-based sessions
💪Expert coaching from the very first rep
Your first class is free. First-time visitors only, valid 30 days. Find your nearest SWEAT440 studio. Link in bio.
05/31/2026
A class starts every 10 minutes at SWEAT440, so your summer plans and your workouts can finally coexist☀️
Your schedule changes. Your routine doesn't have to.
⏰ Classes start every 10 minutes, you're
💥 40-minute coach-led strength training
💪 Expert coaching at every station
Stay consistent all summer. No overthinking required. 🔥
05/28/2026
🏃♀️🎉 Get ready to lace up your running shoes because June 3rd is GLOBAL RUNNING DAY! 🌍🏃♂️ Join us for an exhilarating 5K with SWEAT440 Fidi and SEAPORT RUN CLUB! We’ll be kicking things off at our Fidi Studio at 7:15 PM, and you won’t want to miss the fun! Let’s celebrate our love for running together—see you there! 🎊👟
05/26/2026
🎉 Huge congrats to our amazing members for reaching new heights! 🥳 Cheers to 3 members hitting milestones! Your dedication and hard work inspire us all. Keep pushing the limits! 💪✨
Invite your favorite people for the Referral Challenge! 💥
At SWEAT440, you don’t need a plan. Classes start every 10 minutes, so you’re
Just show up, bring someone with you💙
🔥40-minute strength training
💥Coach-led at every station
💪No guesswork. No pressure
Referral Challenge ends soon
Bring a friend → they try it = you earn DOUBLE
They join → you earn even more
Send it. That’s it.
Tag the friend you almost invited 👇
| Monday | 6am - 9:30am |
| 4:50pm - 7pm | |
| Tuesday | 6am - 9:30am |
| 4:40pm - 7pm | |
| Wednesday | 6am - 9:30am |
| 4:30pm - 7pm | |
| Thursday | 6am - 9:30am |
| 5pm - 7pm | |
| Friday | 6am - 9:30am |
| 4:30pm - 5:30pm | |
| Saturday | 9am - 11:20am |
| Sunday | 9am - 11:20am |