Mind Your Body is a Pilates and GYROTONIC® studio located on the Upper East Side of New York City. Pilates & GYROTONIC studio.
Private Pilates Sessions and Group Pilates Classes on all apparatus including Pilates Reformer, Pilates Tower, Pilates Spine Corrector and Pilates Chair. Frequent In-House Trainings in Pilates continuing education taught by the owner and Advanced Senior Pilates instructor and mentor, Gail Giovanniello, PMA® NCPT: Checkout the Workshops tab. �
Operating as usual
12/25/2024
Happy Holidays ~ Merry Everything 💙 For you!
MYB Virtual Mat Class Visit our website: www.mindyourbodyfitness.comSchedule classes online: bit.ly/MYBclassesStay in touch with news and special offers: bit.ly/MYBemailContact us...
11/20/2024
Calling Pilates instructors! Sign up for the Low Chair Update utilizing the Wunda & DLP Low Chair at Mind Your Body.
-Wednesday, 12/4 from 2-4pm
-$50 Training Workshop
Sign up online!
11/17/2024
Thank your body! Sign up online now for Virtual Pilates Classes this November. 💙
11/14/2024
FREE at-home Zoom class with Gail Nov. 22 @ 7:30am✨
Thankful for YOU this Thanksgiving! To show our appreciation, enjoy a free class on us. Thank you for being part of our community. Anyone can attend so tag a loved one!
Sign up online and grab your mats. Zoom link will be emailed upon signing up. Feel better now 🩵
11/07/2024
💜
10/30/2024
Move your bones at Mind Your Body this Halloween! 🎃
Stop by tomorrow for a Halloween treat!
10/29/2024
Pop Up Classes - De-stress during Election Week!
Sign up online now through the link in bio. ❤️🤍💙
10/29/2024
Pop Up Classes - De-stress during Election Week!
Sign up online now through the link in bio. ❤️🤍💙
10/26/2024
Schedule with our newest instructors for our special pricing ✨ Get off our waitlist and into our studio!
Purchase through 11/30. Package activates for 60 days from your first session. Dm us or contact our front desk to purchase!
10/25/2024
Looking for the perfect opportunity to change up your movement practice? Here it is!🤩
Meet Anna, MYB’s newest Gyrotonic® instructor!🩵 Contact our Front Desk to book a private or duet Gyrotonic® session! …and keep an eye out for our upcoming specials👀😉
®
10/20/2024
October is Breast Cancer Awareness Month, and today we stand strong with all the warriors walking in Central Park at the Making Strides Against Breast Cancer Walk. Together, we support, honor, and fight for those affected by this disease. Every step brings us closer to a cure. 💪
10/18/2024
Starting today ✨ This session supports mental clarity, improves mood, and enhances overall well-being.
Happening every afternoon until Sunday, 10/20 🧘🏻♀️
Try something new this weekend!
10/16/2024
Accessible Yoga ✨
Starting this Friday! Spots are filling 🧘🏻♀️
Link in bio to schedule online https://tr.ee/__ZI_hmk7r
Sign up now!
10/15/2024
Don’t Miss Yoga Weekend! ✨🪷
Friday through Monday - Oct. 18-21
Dynamic Vinyasa Flow & Sound Bath Meditation with Lea
Link in bio to sign up 🗓️
https://tr.ee/__ZI_hmk7r
10/14/2024
Don’t Miss This ✨🧘🏻♀️
Yoga weekend starting this Friday 10/18
Packages can be applied! Two different classes!
Link in bio to sign up 🗓️
https://tr.ee/__ZI_hmk7r
10/13/2024
One weekend only!
Yoga & Sound Bath with Lea - October 18-21
Dynamic Vinyasa Flow: Lea’s teaching emphasizes mindfulness & the power of the breath, allowing you to connect deeply with your body & mind. Perfect for all levels!
Sound Bath & Meditation:
Using Tibetan singing bowls, crystal bolts, and her voice, Lea creates sound frequencies that help to calm the nervous system, reduce stress, and promote deep relaxation.
Sign up online today!
10/09/2024
We’re looking to hire a certified Pilates instructor with experience on the Pilates apparatus✨
Located in the Upper East Side of NYC, we’re proud of the welcoming, close-knit community we’ve built and would love to add someone who shares our passion for mindful movement.
If you’re interested or want more information, please send us a DM or email us at: [email protected]
We’re excited to meet you! 🩵
10/08/2024
Consistency is key to receiving long lasting benefits of MELT® Method✨
MELT is so gentle that you can do it every day. You can MELT before exercises to improve muscle performance and joint alignment, or after a workout to ease joint compression and enhance muscle recovery. 10 minutes is all you need!
Have you tried MELT®?
Mind Your Body Inc. opened in 1991 with owner Gail Giovanniello and one friend teaching. The studio has grown to two locations on Lexington Ave., on the upper east side of NYC, close in proximity, creating a one studio, neighborhood vibe. Our studio includes The Art of Movement through GYROTONIC®️, over twenty group classes and mentorship with Gail. Gail’s is trained by Kelly Kane and Deborah Lessen and keeps the standards of the Pilates methods to its original format, though she welcomes other fitness modalities that fit within. The studios are serious but fun and all fitness levels and ages welcomed. The private instruction is personalized and educational. Most of our clients will comment, “I wish I had started this 20 years ago!”
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 7pm |
| Saturday | 8am - 3pm |
| Sunday | 8am - 4pm |