Nicole Bedoya

End of an era, the BB era ❤️‍🩹

Team, clients, friends - thank you for everything.

Coaching you has been a dream come true.

I’m stepping back from classes and coaching right now for my own mental and physical health.

The way the team responded to this news was perhaps the greatest gift of all ♥️

It’s been a wild ride together, one that I wouldn’t trade for anything

I’ll be seeing you soon, IG. But for now, thank you for all the support over the years. stay well! 💕

January of
Saunas
Journaling
Books on books 📚 🐉
Nourishing Food
New Friends
Karaoke 🎤
Random adventures walking around random stores

And an epic battle ship win against 😉

Friday Funday for Bedoya Bells Team
Small sampling of my fav moves we tackled in class today
Hitting mobility, power, strength and core without leaving our houses 🏠 using one little tool!
🙏💪🙌

Which is your fav? 👀

Slow down dump

From impromptu day passes at Kuya for the sauna

To journaling and meditating in our backyard

To lots of yummies and family time

To watching a video at Xmas of me at 3 years old in my Crayola crayon room…

December didn’t call me to set goals for the future and plan out world domination like it does most years

This year it called me to ground, root, and stay present

Slowing down is still uncomfortable for me.

It makes me anxious about when I’m going to get back at it, ramp back up, check off the to do list

This year, I think I could use a lot more boundaries with my work / productivity and weave in a lot more daily / weekly moments for friends/ loved ones and a little thing called life

✌️

Me & all my friends wishing you a happy 2025 😉

Merry Christmas 🎄❤️💚 -your fav BB Duo

Life lately 🎄✨

In case you needed to hear it today 🩶
Be kind to yourself

If you’re new here, welcome!!! I’m so glad you stumbled onto my page.
And if you’ve been around for a while, let’s get reacquainted.

I wanted to take a moment to introduce myself—but also go a step further and share the moments that have shaped me as a coach.

My hope is that these stories give you a better sense of who I am, what I stand for, and who I could be as your coach. And hey, maybe you’ll even see yourself reflected in some of the next few slides.

I’m so excited you’re here, and I hope you find something on this page—or in my freebies—that helps you feel more confident strength training, moving kettlebells, and training from home.

But at the heart of all the fitness is the person!

So when you’re done swiping and getting to know me better, I’d love to hear about you. Drop a fun fact, your favorite kettlebell move, or how you found your way to strength training in the comments. (Or if you’re more low-key, my DMs are always open!)

Let’s connect! 💪

Welcome to Bedoya Bells – the at-home training team you didn’t know you were looking for but totally need in your life 💪✨

When I created Bedoya Bells, it wasn’t just about kettlebells or workouts. It was about building a badass, supportive community where every member shows up not just for themselves, but for each other. If you’re ready to ditch perfection and find strength (with a side of fun), you’re in the right place.

💡 You’re gonna fit right in here if you:

➡️ Love working out from home. Hello, walking straight to the shower or kitchen after!

➡️ Feel your best when you’re consistently (and effortlessly) getting your strength workouts in.

➡️ Thrive with the energy of a team, a coach, and some motivation in your corner, especially on those busy days.

We’re not here to promise some massive transformation, but a steady, consistent, always-there-for-you approach to getting strong with your team.

Imagine being able to say you were consistent with your training for 6 weeks... 3 months... a full year!

Our members stick with us for YEARS because we keep bringing them amazing programs combined with the UNBEATABLE energy of live classes that lead to real wins like:

💪Squatting their personal bests
🤘Going from shaky shoulders with a 15lb kettlebell to pressing a 35lb for reps
👊Learning new skills like kettlebell snatches
Looking and feeling stronger, inside and out
🤩And doing it all sustainably!

💡 Inside Bedoya Bells, you’ll get:

➡️ Live classes that keep you moving and connected

➡️ An on-demand library so you can train anytime, whenever it fits your schedule

➡️ Fresh six-week programs designed to challenge and grow with you

💬 Curious? ☕️

Drop a “CONSULT” below for a virtual coffee chat with me to see if Bedoya Bells is the right fit!

Want to dip a toe first? Comment “TRYCLASS” for a no-strings class pack.

Already crushing on our vibe? Comment “FREETRIAL” to jump right into the full experience—live classes, on-demand recordings, and community chat that effortlessly rolls into membership if you’re loving it

My math teacher use to say, “Work smarter, not harder”

And I gotta tell you, it really pi**ed me off 😂
I was like, “easy for you to say, you understand this stuff”

So what did I do? I hired someone to tutor me.
How did that turn out? While I majored in finance, my clients still don’t want me counting their workout reps 😂

If something is frustrating, and you’re not getting results, it makes sense to hire someone to simplify the process for you.

With Bedoya Bells, you get
✨ a fresh program every 6 weeks
✨ live classes and on demand recordings 3x a week
✨ a killer community and supportive group chat 💬

& so much more…

But what you really get is an amazing workout program written out for you + the motivation to ACTUALLY do it thanks to our live classes + the assurance that we will work together to avoid injuries and make progress!

So that you can start feeling stronger, seeing your results, & consistently do your workouts… all while having a blast!

See for yourself, I’m offering a free trial so that you can join us for week 1 of the new program cycle with no risk to you!

Comment “BELLSTRIAL” for the link. You’ll want to use the link next week to take advantage of our Nov 18th start date!