I wrote SKHK to improve the strength and health of children the world over. Each session is 15 minutes long. Our kids love feeling strong!
The child's entire body is strengthened in the 15 minutes. Each session is conducted with a private, certified trainer and we keep written records and notes of every single session.
05/05/2014
Strong Kids Healthy Kids featured on CBS News talking about kids and strength training!
http://newyork.cbslocal.com/2014/04/24/medical-myth-weightlifting-dangerous-for-kids/
Medical Myth: Weightlifting Dangerous For Kids - CBS New York Why is weightlifting controversial for kids, especially when so many of them are overweight?
11/01/2012
Strong Kids Healthy Kids is #1 on Amazon for fitness books for kids!
http://www.amazon.com/gp/bestsellers/books/282937/ref=pd_zg_hrsr_b_1_4_last
Amazon Best Sellers: best Exercise & Fitness For Children Discover the best Exercise & Fitness For Children in Best Sellers. Find the top 100 most popular items in Amazon Books Best Sellers.
Fred Hahn, New York Fitness Guru Promotes Nationwide FItness through "Slow Burn" in Only 30 Minutes. Fred Hahn revolutionizes fitness workouts with the Slow Burn Fitness, perfect for Baby Boomers, Moms, Children, and Teens who need low-impact, high strength, fat burning workouts in a tight schedule. Fred Hahn, a New York Fitness Guru, coaches actors, athletes, CEOs, health professionals, musicians...
High-intensity training increases spontaneous physical activity in children: a randomized controlled study.
http://www.jpeds.com/article/S0022-3476(09)00806-3/abstract
High-Intensity Training Increases Spontaneous Physical Activity in Children: A Randomized Controlled The Journal of Pediatrics, Volume 156, Issue 2, Pages 242-246, February 2010, Authors:Urs Eiholzer, MD; Udo Meinhardt, MD; Renato Petrò; Fabienne Witassek; Felix Gutzwiller, MD; Theo Gasser, MD
My conversation with Oprah's trainer Bob Greene
In this video you will see and example of two children (my daughters!) being trained on two exercises for the upper body.
This video will give a good example of how we train our children at Serious Strength with commentary by me on many of the specifics.
12/14/2010
Enjoy my Strong Kids Healthy Kids talk on Building Strength Webinars! PW is "kids."
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Kids benefit from resistance training new study shows!
Kids benefit from strength training a few times a week | Reuters NEW YORK (Reuters Health) - While strength training was once doubted to benefit kids, a new research review confirms that children and teenagers can boost their muscle strength with regular workouts. The
New article in Parent Guide.
A Strong Family, Encouraging an active lifestyle for your kids. :: PARENTGUIDE News Encouraging an active lifestyle for your kids.
Will these people never learn?
USDA-backed Study Finds Federal School Lunches Linked to Childhood Obesity - Nutrition Horizon Nutrition Horizon .com is edited and hosted by CNS Media BV, Arnhem, The Netherlands, the leading international publisher on food-ingredient and food product development
09/02/2010
| Monday | 6am - 9pm |
| Tuesday | 6am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 6am - 9pm |
| Saturday | 8am - 4pm |
| Sunday | 9am - 4pm |